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  • Author: Dorothee Alfermann x
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Katja Linde and Dorothee Alfermann

Background:

Physical and cognitive activity seems to be an effective strategy by which to promote age-sensitive fluid cognitive abilities in older adults.

Method:

In this randomized controlled trial, 70 healthy senior citizens (age 60–75) were allocated to a physical, cognitive, combined physical plus cognitive, and waiting control group. The trial assessed information processing speed, short-term memory, spatial relations, concentration, reasoning, and cognitive speed.

Results:

In contrast to the control group, the physical, cognitive, and combined training groups enhanced their concentration immediately after intervention. Only the physical training group showed improved concentration 3 months later. The combined training group displayed improved cognitive speed both immediately and three months after intervention. The cognitive training group displayed improved cognitive speed 3 months after intervention.

Conclusions:

Physical, cognitive, and combined physical plus cognitive activity can be seen as cognition-enrichment behaviors in healthy older adults that show different rather than equal intervention effects.

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Carsten H. Larsen, Dorothee Alfermann, Kristoffer Henriksen and Mette K. Christensen

The purpose of this article is to present practitioners and applied researchers with specific details of an ecological-inspired program and intervention in a professional football (soccer) club in Denmark. Based on an ecological agenda, the aim is to reinforce the culture of psychosocial development in the daily practice of a professional football academy, provide the skills required to succeed at the professional level and create stronger relations between the youth and professional departments. The authors suggest six principles as fundamental governing principles to inform an intervention inspired by the holistic ecological perspective. Descriptions of the intervention program and findings are presented in four interconnected steps. Insights are provided into delivery of workshops, the supervision of the coach, on-pitch training, evaluation of the program, and integrating sport psychology as a part of the culture within the club.