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  • Author: Estelle V. Lambert x
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Ian Cook, Marianne Alberts and Estelle V. Lambert

Background:

We describe the effect of 2 different accelerometer cut-points on physical activity (PA) patterns in rural and urban black South African women.

Methods:

Hip-mounted uni-axial accelerometers were worn for 6 to 7 days by rural (n = 272) and urban (n = 16) participants. Twenty-hour (4 AM to 12 AM) PA counts (cts) and volumes (min·day−1) were extracted: sedentary (SED, <100 cts·min−1), light (100–759 cts·min−1), moderate-1 (MOD1, 760–1951 cts·min−1), moderate-2 to vigorous (MOD2VG, ≥1952 cts·min−1), and bouts ≥10 min for ≥760 cts·min−1 (MOD1VGbt) and ≥1952 cts·min−1 (MOD2VGbt).

Results:

Valid data were obtained from 263 rural women and 16 urban women. Total counts and average counts were higher (+80,399 cts·day−1, +98 cts·min−1.day−1) (P < .01), SED lower (−61 min·day−1, P = .0042), MOD1 higher (+65 min·day−1, P < .0001), and MOD1VGbt higher (+19 min·day−1, P = .0179) in rural women compared with urban women. Estimated adherence (≥30 min·day−1 for 5 days·wk−1) was 1.4-fold higher in rural women than urban women for MOD-1VGbt, but 3.3-fold higher in urban women than rural women for MOD2VGbt.

Conclusions:

Rural women accumulate greater amounts of PA than urban women within a particular count band. Depending on which moderate PA cut-point was used to estimate PA public health adherence, rural women could be classified as less physically active than urban women.

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Catherine E. Draper, Tracy L. Kolbe-Alexander and Estelle V. Lambert

Background:

The Community Health Intervention Programmes (CHIPs) is a physical activity-based health promotion program operating in disadvantaged communities in the Western Cape, South Africa with primary school learners, adults and senior adults. Program growth, anecdotal evidence and experience of those involved suggest the program has been positively received by communities. The aim of this study was to conduct a qualitative, retrospective process evaluation concerning both factors associated with successful implementation of the programs, and implementation challenges.

Methods:

‘Success’ was defined in consultation with CHIPs staff and stakeholders. Data were gathered through naturalistic observation, structured interviews and focus groups (n = 104), and open-ended questionnaires (n = 81). The sample included CHIPs staff and stakeholders, program members and leaders.

Results:

Factors contributing to the program’s success include: focus on combining social development and exercise science, community development model, scientifically sound program content, appropriate activities, intrapersonal and interpersonal factors, program leadership, encouraging staff, and various contextual factors.

Conclusions:

The findings confirm that CHIPs presents a model of sustainable implementation of physical activity in disadvantaged communities, and that it positively impacts the quality of life, perceptions of the role of physical activity in health, and personal responsibility for health of those involved in its programs.

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Lara R. Keytel, Michael I. Lambert, Judith Johnson, Timothy D. Noakes and Estelle V. Lambert

The aim of the study was to determine the effects of 8 weeks of moderate exercise training, on 24-hour free living energy expenditure in previously sedentary post-menopausal women. The experimental group (EX) included 9 women. Ten non-exercising control subjects (CON) were recruited to undergo pre- and post-testing. Estimated total daily energy expenditure (TDEE), total 24-hour heart beats (HB), total energy intake (TEI), resting metabolic rate, maximal oxygen consumption (V̇O2max), body composition, and submaximal heart rate were measured before and after the exercise intervention. Body composition did not change (body fat % in CON 34.0 ± 4.0% vs. 33.9 ± 3.6% and EX 34.1 ± 4.0% vs. 34.0 ± 3.4%). Mean submaximal heart rate during steady-state exercise in EX was lower after training compared to CON (p < .05); however, V̇O2max did not significantly (CON 1.96 ± 0.23 vs. 1.99 ± 0.241 LO2/min and EX 1.86 ± 0.39 vs. 1.94 ± 0.30 LO2/min). Neither estimated TDEE (CON, 11.6 ± 2.0 vs. 11.4 ± 2.78 MJ; and EX 11.4 ± 3.3 vs. 11.5 ± 2.5 MJ, pre vs. post, respectively), RMR (CON 134.2 ± 9.4 vs. 136.9 ± 15.0 KJ/kgFFM/day, and EX 138.4 ± 6.4 vs. 140.7 ± 14.2 KJ/kgFFM/day, pre vs. post, respectively), TEI (CON 7.9 ± 2.2 vs. 8.2 ± 2.5 MJ, and EX 9.4 ±1.6 vs. 8.3 ± 2.8 MJ), nor HB (CON 110,808 ± 12,574 vs. 107,366 ± 12,864 beats, and EX 110,188 ± 9,219 vs. 114,590 ± 12,750 beats) change over 8 weeks in either group. These data suggest that a moderate exercise program may not impact on TDEE, RMR, TEI, or HB in previously sedentary, older women.

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Clayton Zeederberg, Lloyd Leach, Estelle V. Lambert, Timothy D. Noakes, Steven C. Dennis and John A. Hawley

This study examined the effects of ingesting a glucose-polymer (GP) solution on the motor skill proficiencies of association football (soccer) players from two teams playing during two matches in a cool environment. Fifteen minutes before each match and at halftime, players from both teams ingested 5 ml/kg of either placebo or a 6.9% GP solution. GP ingestion did not improve tackling, heading, dribbling, or shooting ability. On the contrary, the mean of successful tackles was lower with GP ingestion than with placebo. The success rate for heading, dribbling, and shooting also tended to be lower in the GP than in the placebo condition. In contrast, success in passing and ball control was similar in the two conditions. Improvements in passing and ball control may have been related to a decrease in the intensity of play in the second half of the game. These data indicate that there are no measurable benefits of GP ingestion for the motor skill proficiencies of soccer players during games played in a cool environment.

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Julia H. Goedecke, Richard Elmer, Steven C. Dennis, Ingrid Schloss, Timothy D. Noakes and Estelle V. Lambert

The effects of ingesting different amounts of medium-chain triacylglycerol (MCT) and carbohydrate (CHO) on gastric symptoms, fuel metabolism, and exercise performance were measured in 9 endurance-trained cyclists. Participants, 2 hr after a standardized lunch, cycled for 2 hr at 63% of peak oxygen consumption and then performed a simulated 40-km time trial (T trial). During the rides, participants ingested either 10% 14C-glucose (GLU), 10% 14C-GLU + 1.72%MCT(LO-MCT), or 10% l4C-GLU + 3.44%MCT(HI-MCT) solutions: 400 ml at the start of exercise and then 100 ml every lOmin.MCTingestiondid not affect gastrointestinal symptoms. It only raised serum free fatty acid (FFA) and ß-hydroxybutyrate concentrations. Higher FFA and ß-hydroxybutyrate concentrations with MCT ingestion did not affect fuel oxidation or T-trial performance. The high CHO content of the pretrial lunch increased starting plasma insulin levels, which may have promoted CHO oxidation despite elevated circulating FFA concentrations with MCT ingestion.

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Kathryn H. Myburgh, Claire Berman, Illana Novick, Timothy D. Noakes and Estelle V. Lambert

We studied 21 ballet dancers aged 19.4 ± 1.4 years, hypothesizing that undernu-trition was a major factor in menstrual irregularity in this population. Menstrual history was determined by questionnaire. Eight dancers had always been regular (R). Thirteen subjects had a history of menstrual irregularity (HI). Of these, 2 were currently regularly menstruating, 3 had short cycles, 6 were oligomenorrheic, and 2 were amenorrheic. Subjects completed a weighed dietary record and an Eating Attitudes Test (EAT). The following physiological parameters were measured: body composition by anthropometry, resting metabolic rate (RMR) by open-circuit indirect calorimetry, and serum thyroid hormone concentrations by radioimmunoassay. R subjects had significantly higher RMR than HI subjects. Also, HI subjects had lower RMR than predicted by fat-free mass, compared to the R subjects. Neitherreported energy intake nor serum thyroid hormone concentrations were different between R and HI subjects. EAT scores varied and were not different between groups. We concluded that in ballet dancers, low RMR is more strongly associated with menstrual irregularity than is currentreported energy intake or serum thyroid hormone concentrations.

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Pasmore Malambo, Andre P. Kengne, Estelle V. Lambert, Anniza De Villiers and Thandi Puoane

Background: To investigate the mediation effects of physical activity (PA) on the relationship between the perceived neighborhood aesthetic environment and overweight/obesity in free-living South Africans. Methods: A cross-sectional study of 671 adults aged ≥ 35 years was analyzed. PA was assessed using the validated International Physical Activity Questionnaire. Perceived neighborhood aesthetics was assessed using the Neighborhood Environment Walkability Scale Questionnaire. Results: Of 671 participants, 76.0% were women, 34.1% aged 45–54 years, and 69.2% were overweight or obese. In adjusted logistic regression models, overweight/obesity was significantly associated with neighborhood aesthetics [odds ratio (OR) = 0.68; 95% confidence interval (CI), 0.50–0.93] and PA (OR = 0.65; 95% CI, 0.65–0.90). In expanded multivariable models, overweight/obesity was associated with age 45–55 years (OR = 1.59; 95% CI, 1.05–2.40), female gender (OR = 6.24; 95% CI, 3.95–9.86), tertiary education (OR = 4.05; 95% CI, 1.19–13.86), and urban residence (OR = 2.46; 95% CI, 1.66–3.65). Conclusion: Aesthetics was positively associated with PA; both aesthetics and PA were negatively associated with overweight and obesity. There was no evidence to support a significant mediating effect of PA on the relationship between aesthetics and overweight/obesity. Future studies should consider objective assessment of aesthetics and PA. In addition, future studies should consider using longitudinal design to evaluate food-related environments, which are related to overweight or obesity.

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Catherine Draper, Susan Basset, Anniza de Villiers, Estelle V. Lambert and the HAKSA Writing Group

Background:

There is current concern for the health and well-being of children and youth in South Africa, including habits of physical activity (PA) and sedentary behavior. The 2014 Healthy Active Kids South Africa Report Card evaluates the current activity status of children and youth.

Methods:

The Research Working Group was comprised of 23 experts in physical education, nutrition, sport science, public health and journalism. The search was based on a systematic review of peer-reviewed literature (previous 5 years), dissertations, and nonpeer-reviewed reports (‘gray’ literature) dealing with the PA and nutritional status of South African children and youth 6−18 years of age. Key indicators were identified and data extracted. Grades for each indicator were discussed and assigned.

Results:

Overall PA levels received a D grade, as roughly 50% or more of children and youth were not meeting recommended levels. Organized sports participation fared better with a C, and government policies were promising, receiving a B. Screen time and sedentary behavior were a major concern and received a grade of F. Under- and over-weight were highlighted, but overweight is on the rise and this indicator was assigned a D grade. Most of the other indicators in South Africa remained the same or became worse so that grades declined from C- to D. In particular, sedentary behavior, soft-drink and fast food consumption, and an ineffectual regulatory environment to control advertising to children were a concern. There is need to engage parents and communities for advocacy and social mobilization.

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Julian D. Pillay, Tracy L. Kolbe-Alexander, Karin I. Proper, Willem van Mechelen and Estelle V. Lambert

Background:

Brisk walking is recommended as a form of health-enhancing physical activity. This study determines the steps/minute rate corresponding to self-paced brisk walking (SPBW); a predicted steps/minute rate for moderate physical activity (MPA) and a comparison of the 2 findings.

Methods:

A convenience sample (N = 58: 34 men, 24 women, 31.7 ± 7.7yrs), wearing pedometers and a heart rate (HR) monitor, performed SPBW for 10 minutes and 5 indoor sessions, regulated by a metronome (ranging from 60–120 steps/minute). Using steps/minute and HR data of the trials, a steps/minute rate for MPA was predicted. Adjustments were subsequently made for aerobic fitness (using maximal oxygen uptake (VO2max) estimates), age, and sex as possible contributors to stepping rate differences.

Results:

Average steps/minute rate for SPBW was 118 ± 9 (116 ± 9; 121 ± 8 for men/women, respectively; P = .022); predicted steps/minute rate for MPA was 122 ± 37 (127 ± 36; 116 ± 39 for men/women, respectively; P < .99) and was similar to steps/minute rate of SPBW (P = .452), even after adjusting for age, sex, and aerobic fitness.

Conclusion:

Steps/minute rates of SPBW correlates closely with targeted HR for MPA, independent of aerobic fitness; predicted steps/minute rate for MPA relates closely to steps/minute rates of SPBW. Findings support current PA messages that use the term brisk walking as a reference for MPA.

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Tracy L. Kolbe-Alexander, Estelle V. Lambert, Judith Biletnikoff Harkins and Ulf Ekelund

The aim of this study was to assess the validity and reliability of the Yale Physical Activity Survey (YPAS) and the short version of the International Physical Activity Questionnaire (IPAQ) in older South African adults. The YPAS includes measures of weekly energy expenditure (EE) for housework, yard work, caregiving, exercise, and recreation. The IPAQ measures total time and EE during vigorous and moderate activity, walking, and sitting. The instruments were administered twice for test–retest reliability (men, n = 52, 68 ± 5.4 years, and women, n = 70, 66 ± 5.8 years). Data for criterion validity were obtained from accelerometers. YPAS reliability ranged from r = .44 to.80 for men and r = .59 to .99 for women (p < .0001). IPAQ reliability was lower for men (r = .29 to .76) than for women (r = .46 to .77). Criterion validity of the YPAS was .31 to .54 for men and .26 to .29 for women. The YPAS and short IPAQ had comparable results for reliability and criterion validity.