Purpose: To compare the load–velocity relationship between 4 variants of the bench-press (BP) exercise. Methods: The full load–velocity relationship of 30 men was evaluated by means of an incremental loading test starting at 17 kg and progressing to the individual 1-repetition maximum (1RM) in 4 BP variants: concentric-only BP, concentric-only BP throw (BPT), eccentric-concentric BP, and eccentric-concentric BPT. Results: A strong and fairly linear relationship between mean velocity (MV) and %1RM was observed for the 4 BP variants (r 2 > .96 for pooled data and r 2 > .98 for individual data). The MV associated with each %1RM was significantly higher in the eccentric-concentric technique than in the concentric-only technique. The only significant difference between the BP and BPT variants was the higher MV with the light to moderate loads (20–70%1RM) in the BPT using the concentric-only technique. MV was significantly and positively correlated between the 4 BP variants (r = .44–.76), which suggests that the subjects with higher velocities for each %1RM in 1 BP variant also tend to have higher velocities for each %1RM in the 3 other BP variants. Conclusions: These results highlight the need for obtaining specific equations for each BP variant and the existence of individual load–velocity profiles.
Amador García-Ramos, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas and Guy Gregory Haff
Francisco Luis Pestaña-Melero, G. Gregory Haff, Francisco Javier Rojas, Alejandro Pérez-Castilla and Amador García-Ramos
This study aimed to compare the between-session reliability of the load–velocity relationship between (1) linear versus polynomial regression models, (2) concentric-only versus eccentric–concentric bench press variants, as well as (3) the within-participants versus the between-participants variability of the velocity attained at each percentage of the 1-repetition maximum. The load–velocity relationship of 30 men (age: 21.2 [3.8] y; height: 1.78 [0.07] m, body mass: 72.3 [7.3] kg; bench press 1-repetition maximum: 78.8 [13.2] kg) were evaluated by means of linear and polynomial regression models in the concentric-only and eccentric–concentric bench press variants in a Smith machine. Two sessions were performed with each bench press variant. The main findings were: (1) first-order polynomials (coefficient of variation: 4.39%–4.70%) provided the load–velocity relationship with higher reliability than the second-order polynomials (coefficient of variation: 4.68%–5.04%); (2) the reliability of the load–velocity relationship did not differ between the concentric-only and eccentric–concentric bench press variants; and (3) the within-participants variability of the velocity attained at each percentage of the 1-repetition maximum was markedly lower than the between-participants variability. Taken together, these results highlight that, regardless of the bench press variant considered, the individual determination of the load–velocity relationship by a linear regression model could be recommended to monitor and prescribe the relative load in the Smith machine bench press exercise.
Amador García-Ramos, Guy Gregory Haff, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas, Carlos Balsalobre-Fernández and Slobodan Jaric
Purpose: This study compared the concurrent validity and reliability of previously proposed generalized group equations for estimating the bench press (BP) 1-repetition maximum (1RM) with the individualized load–velocity relationship modeled with a 2-point method. Methods: Thirty men (BP 1RM relative to body mass: 1.08 [0.18] kg·kg−1) performed 2 incremental loading tests in the concentric-only BP exercise and another 2 in the eccentric–concentric BP exercise to assess their actual 1RM and load–velocity relationships. A high velocity (≈1 m·s−1) and a low velocity (≈0.5 m·s−1) were selected from their load–velocity relationships to estimate the 1RM from generalized group equations and through an individual linear model obtained from the 2 velocities. Results: The directly measured 1RM was highly correlated with all predicted 1RMs (r = .847–.977). The generalized group equations systematically underestimated the actual 1RM when predicted from the concentric-only BP (P < .001; effect size = 0.15–0.94) but overestimated it when predicted from the eccentric–concentric BP (P < .001; effect size = 0.36–0.98). Conversely, a low systematic bias (range: −2.3 to 0.5 kg) and random errors (range: 3.0–3.8 kg), no heteroscedasticity of errors (r 2 = .053–.082), and trivial effect size (range: −0.17 to 0.04) were observed when the prediction was based on the 2-point method. Although all examined methods reported the 1RM with high reliability (coefficient of variation ≤ 5.1%; intraclass correlation coefficient ≥ .89), the direct method was the most reliable (coefficient of variation < 2.0%; intraclass correlation coefficient ≥ .98). Conclusions: The quick, fatigue-free, and practical 2-point method was able to predict the BP 1RM with high reliability and practically perfect validity, and therefore, the authors recommend its use over generalized group equations.