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  • Author: Herman-J. Engels x
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Herman-J. Engels and Emily M. Haymes

This study examined the effects of a single dose of caffeine (5 mg:kg−1) on energy metabolism during 60-min treadmill walking at light (30% VO2max) and moderate (50% VO2max) aerobic intensities in eight sedentary (VO2max 39.6 ±t3.1−1.min−1) males. Caffeine intake 60 min prior to walking exercise increased pre- and postexercise FFA, glycerol, and lactate concentrations (p < 0.05). Blood glucose levels following walking trials were lower than preexercise values (p < 0.05). Gas exchange indicated that caffeine did not change exercise oxygen uptake, RER values, and carbon dioxide production (p0.05). In contrast, a small but statistically significant effect of caffeine on exercise minute ventilation was noted (p~0.01). It is concluded that ingestion of 5−1 caffeine increases the mobilization of energy substrate from fat sources; however, the present data do not provide evidence of a caffeineinduced shift in energy substrate usage. Caffeine is not an effective means for enhancing the energy cost of prolonged walking.