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  • Author: Ilia Volkov x
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Hadas Gabizon, Yan Press, Ilia Volkov and Itshak Melzer

Objectives:

To evaluate the effect of a group-based Pilates training program on balance control and health status in healthy older adults.

Design:

A single-blind, randomized, controlled trial.

Setting:

General community.

Participants:

A total of 88 community-dwelling older adults (age 71.15 ± 4.30 years), without evidence of functional balance impairment, were recruited and allocated at random to a Pilates intervention group (n = 44) or a control group (n = 44).

Intervention:

The Pilates intervention group received 36 training sessions over three months (3 sessions a week), while the control group did not receive any intervention.

Outcome measures:

Standing upright postural stability, performance-based measures of balance, and self-reported health status was assessed in both groups at baseline and at the end of the intervention period.

Results:

Compared with the control group, the Pilates intervention did not improve postural stability, baseline functional measures of balance, or health status.

Conclusions:

The results suggest that because Pilates training is not task specific, it does not improve balance control or balance function in independent older adults.