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Raul Arellano, Peter Brown, Jane Cappaert and Richard C. Nelson

The performances of 335 male and female swimmers competing in 50-, 100-, and 200-m freestyle events at the 1992 Barcelona Olympic Games were videotaped and analyzed to determine stroke length (SL), stroke rate (SR), starting time (ST), turning times (TI = turn in, TO = turn out), finishing (end) time (ET), and average velocity (AV); relationships were then determined among these variables in addition to height, weight, age, and final time (FT). Differences were subsequently assessed within and among the events, and comparisons were made between male and female performances. ST, TI, TO, ET, and SL were identified as principal components of successful swimming performance at each distance. Results revealed statistically significant correlations between factors for all events. The men were older and taller; possessed longer stroke lengths; and started, turned, and swam faster than the women. As the race distance increased from 50 to 200 m, ST, TI, TO, SL, and ET increased for both men and women, while age, SR, and AV decreased.

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Richard A. Boileau, Edward McAuley, Demetra Demetriou, Naveen K. Devabhaktuni, Gregory L. Dykstra, Jeffery Katula, Jane Nelson, Angelo Pascale, Melissa Pena and Heidi-Mai Talbot

A trial was conducted to examine the effect of moderate aerobic exercise training (AET) on cardiorespiratory (CR) fitness. Previously sedentary participants, age 60-75 years, were randomly assigned to either AET treatment or a control group for 6 months. The AET consisted of walking for 40 min three times/week at an intensity that elevated heart rate to 65% of maximum heart rate reserve. The control group performed a supervised stretching program for 40 min three times/week. CR fitness was assessed before and after the treatments during a grade-incremented treadmill walking test. Both absolute and relative peak V̇O2 significantly increased (p < .01) in the AET group, whereas they decreased modestly in the control group. Maximum treadmill time increased significantly (p < .01) in the AET group relative to the control group. These results indicate that CR fitness as measured by peak V̇O2 modestly improves in the elderly with a moderate-intensity, relatively long-term aerobic exercise program.