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Luis Suarez-Arrones, Julio Tous-Fajardo, Javier Núñez, Oliver Gonzalo-Skok, Javier Gálvez, and Alberto Mendez-Villanueva

Purpose:

To examine the effect of repeated-sprint training (RST) vs combined RST and resistance training with superimposed vibrations on repeated-sprint ability (RSA) and lower-body power output in male rugby players.

Methods:

Players were divided into 2 training groups. One group performed RST (n = 10) 2 d/wk and the other performed RST 1 d/wk and squat resistance training with superimposed vibrations on the second day (RS+ST; n = 10). The squat training was carried out with a volume similar (ie, number of sets and repetitions) to that of the RST. The training period lasted 6 wk, and it was carried out as a supplement to the regular rugby training sessions.

Results:

Substantial improvements in RSA mean time (RSAmean; +2.3%/ES: 0.77 vs +4.1%/ES: 0.91), RSA percent decrement (%Dec; –25.6%/ES: 1.70 vs –23.2%/ES: 0.99), and squat absolute power output (+5.0%/ES:0.36 vs +17.2%/ES: 0.93) were obtained in RST and RS+ST, respectively. Substantial improvements in RSA best time (RSAbest; +2.6%/ES: 0.61) and squat power output normalized to body mass (+18.6%/ES: 0.76) only occurred in RS+ST. Both pretest and posttest RSAmean were largely correlated with the RSAbest. However, there were only unclear, small to moderate correlations between individual changes in squat power output and either RSAmean or RSAbest.

Conclusion:

Combined RST and resistance training induced improvements of greater magnitude in both repeated-sprint performance and muscle power output than the RST alone. The lack of substantial correlations between individual changes in repeated-sprint and muscle-power performance suggests that the same subjects were not systematically low or high responders to both RST and strength training.

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Luis Suarez-Arrones, Javier Núñez, Eduardo Sáez de Villareal, Javier Gálvez, Gabriel Suarez-Sanchez, and Diego Munguía-Izquierdo

Purpose:

To describe the repeated-high-intensity activity and internal training load of rugby sevens players during international matches and to compare the differences between the 1st and 2nd halves.

Methods:

Twelve international-level male rugby sevens players were monitored during international competitive matches (n = 30 match files) using global positioning system technology and heart-rate monitoring.

Results:

The relative total distance covered by the players throughout the match was 112.1 ± 8.4 m/min. As a percentage of total distance, 35.0% (39.2 ± 9.0 m/min) was covered at medium speed and 17.1% (19.2 ± 6.8 m/min) at high speed. A substantial decrease in the distance covered at >14.0 km/h and >18.0 km/h, the number of accelerations of >2.78 m/s and >4.0 m/s, repeated-sprint sequences interspersed with ≤60 s rest, and repeated-acceleration sequences interspersed with ≤30 s or ≤60 s rest was observed in the 2nd half compared with the 1st half. A substantial increase in the mean heart rate (HR), HRmax, percentage of time at >80% HRmax and at >90% HRmax, and Edwards training load was observed in the 2nd half compared with the 1st half.

Conclusion:

This study provides evidence of a pronounced reduction in high-intensity and repeated-highintensity activities and increases in internal training load in rugby sevens players during the 2nd half of international matches.