Search Results

Purpose: To compare the effects between resisted sled sprint training (RSS) and unresisted sprint training (URS) on sprint and acceleration performance, vertical jump, and maximal strength during an 8-week period of preseason training. Methods: Twenty-six recreational active rugby players were randomly divided into either RSS or URS training groups and then performed 8 weeks of training, 2 sessions/wk of sprint-specific training program. The RSS group performed sprints by towing a sled overloaded with 12.6% of body mass for 2 of the 3 sets of 3 × 20-m sprints, plus one set was carried out with unresisted modality. The URS groups performed 3 sets of 3 × 20-m unresisted sprints. The measures of 10- and 30-m sprint times, vertical jump, and 3-repetition-maximum (3-RM) squat tests were performed at baseline and after 8 weeks. Results: Ten- and 30-m sprint times (P < .05 and ${\eta }_p^2>.44$ ) improved significantly more in RSS than in URS. Both groups improved significantly in vertical jump and 3-RM squat tests; however, no significant differences (P > .1 and ${\eta }_p^2<.11$ ) between groups were found. Conclusions: Our findings indicate that an 8-week program of RSS is more effective than URS for enhancing sprint time performance in male recreational active rugby players. In addition, these data suggest that a sled overload corresponding to 12.6% of body mass can induce positive effects on both acceleration and speed performance in recreational active rugby players.

Purpose: This study aimed to investigate the single and combined effects of sleep restriction (SR) and mental fatigue (MF) on free-throw (FT) performance among adult male basketball players. Methods: A total of 19 amateur male basketball players performed, in a randomized, counterbalanced, and crossover order, 2 identical experimental sessions separated by an interval of 1 week. The difference between the 2 sessions was in the quantity of sleep the night before the sessions, as follows: in one case, the participants followed their habitual sleep–wake routines; in the other session, they were forced to sleep not more than 5 hours. During the experimental sessions, the participants performed 60 basketball FTs on 2 occasions, separated by watching a basketball tactical video for 30 minutes designed to induce MF. As such, the FT test was completed in 4 different conditions: control, MF, SR, and SR and MF combined. Results: The participants registered a significantly lower total sleep time in acute SR (P < .001). The subjective rating of MF was lower in the control than in MF, SR, and SR and MF combined (P < .001). There were no differences between conditions for the subjective ratings of motivation. FT accuracy was higher in the control than in MF, SR, and SR and MF combined (P = .010), while no differences were observed between the 3 experimental conditions (all P > .05). Conclusion: The results indicate that a combined effect of MF and SR induces a small reduction in basketball FT performance, similar to MF or SR alone.

Purpose: To analyze the pacing profiles of the world’s top 800-m annual performances between 2010 and 2016, comparing men’s and women’s strategies. Methods: A total of 142 performances were characterized for overall race times and 0-to-200-m, 200-to-400-m, 400-to-600-m, and 600-to-800-m split times using available footage from YouTube. Only the best annual performance for each athlete was considered. Overall race and split speed were calculated so that each lap speed could be expressed as a percentage of the mean race speed. Results: The mean speed of the men’s 800-m was 7.73 (0.06) m·s⁻¹, with the 0-to-200-m split faster than the others. After the first split, the speed decreased significantly during the 3 subsequent splits (P < .001). The mean speed of the women’s 800-m was 6.77 (0.05) m·s⁻¹, with a significative variation in speed during the race (P < .001). The first split was faster than the others (P < .001). During the rest of the race, speed was almost constant, and no difference was observed between the other splits. Comparison between men and women revealed that there was an interaction between split and gender (P < .001), showing a different pacing behavior in 800-m competitions. Conclusions: The world’s best 800-m performances revealed an important difference in the pacing profile between men and women. Tactics could play a greater role in this difference, but physiological and behavioral characteristics are likely also important.

Purpose: To analyze the anthropometric and physiological characteristics of competitive 15- to 16-year-old young male road cyclists and scale them according to a dichotomous category of successful/unsuccessful riders. Methods: A total of 103 15- to 16-year-old male road cyclists competing in the Italian national under 17 category performed a laboratory incremental exercise test during the in-season period. Age, height, body mass, body mass index, peak height velocity, and absolute and relative power output at 2 mmol/L and 4 mmol/L of blood lactate concentration were compared between 2 subgroups, including those scoring at least 1 point (successful, n = 70) and those that did not score points (unsuccessful, n = 61) in the general season ranking. Results: Successful and unsuccessful riders did not differ anthropometrically. Successful riders recorded significantly higher absolute and relative power output at 2 mmol/L and 4 mmol/L of blood lactate concentration compared with unsuccessful riders. Successful riders were also significantly older and had advanced biological maturation compared with their unsuccessful counterparts. Conclusion: Power associated with blood lactate profiles, together with chronological age and peak height velocity, plays an important role in determining race results in under 17 road cycling. Physiological tests could be helpful for coaches to measure these performance predictors.

Purpose: To compare the effects of 2 small-sided games (SSGs), shuttle running within the bout (SSG-S) versus possession play only (SSG-P) on acute physiological and metabolic responses, perception of effort, and performance. Methods: Ten young elite male soccer players (age 18.6 [1.9] y) performed two 5vs5 SSG formats (SSG-S and SSG-P) consisting of 4 × 4 minutes with 1 minute of passive recovery between bouts, 2 times each, once a week, and in a randomized order. Heart rate, blood lactate concentration, and rating of perceived exertion were assessed as indices of internal workload. Total and relative distances, distance at moderate and high speed, distances traveled in accelerations (≥2 m·s⁻²) and decelerations (≤−2 m·s⁻²; DDEC), and average metabolic power were chosen as indices of external workload and collected with a 10-Hz portable global positioning system device. Results: Total distance, distances traveled in acceleration, distances traveled in deceleration, average metabolic power (always P < .01 and g > 1.62—large effect), and distance at moderate speed (P = .03 and g = 0.84—large effect) were significantly higher in SSG-S than in SSG-P. Moreover, the SSG-S showed higher blood lactate concentration (P = .0001, g = 12.58—large effect) and rating of perceived exertion (P = .03, g = 1.14—large effect) values than SSG-P. No significant differences in peak heart rate, relative distance, and distance at high speed were found. Conclusions: Our study showed, in young competitive male soccer players, the effectiveness of an SSG format that includes shuttle running within each bout in the development of more relevant internal and external workloads. These experimental data should encourage coaches to use this new SSG regimen within the traditional weekly training program.

Purpose: The aim of this study was to investigate the relationship between youth road cycling success and becoming a professional cyclist. Specifically, the authors sought to analyze (1) the differences in the success scores in youth categories between future professional (PRO) and future nonprofessional (NON-PRO) cyclists, (2) whether relative age effect influences youth road cycling career pathways, and (3) whether youth competition success could predict a future career as a professional cyclist. Methods: The number of points gathered in the annual national ranking of 1345 Italian cyclists in the U17, U19, and U23 categories were retrospectively analyzed. Participants were divided into 2 groups: PRO (n = 43) and future NON-PRO (n = 1302), depending on whether they reached the professional level. Results: PRO outperformed NON-PRO in all the youth categories considered (ie, U17, U19, and U23). Older cyclists within the same annual age group were not overrepresented in PRO and do not have an advantage over younger cyclists within all the competition years. The number of points gathered in youth competitions provides an indication of probability of becoming professional cyclists from U17 onward with the predictive value increasing with age category. Conclusions: Handling the transition to a new age group well (especially the U19–U23 transition), and therefore having success competing against older and more experienced cyclists, is an important factor for talent identification in youth cycling.

Background: The effects of anodal transcranial direct-current stimulation (tDCS) on endurance exercise performance are not yet fully understood. Different stimulated areas and low focality of classical tDCS technique may have led to discordant results. Purpose: This study investigated the effect of a bilateral anodal high-definition tDCS (HD-tDCS) of the dorsolateral prefrontal cortex on the cycling time-trial (TT) performance and physiological and perceptual response at moderate intensity in elite cyclists. Methods: A total of 8 elite cyclists (maximal oxygen consumption: 72.2 [4.3] mL·min⁻¹·kg⁻¹) underwent in a double-blind, counterbalanced, and randomized order the experimental treatment (HD-tDCS) or control treatment (SHAM). After 20 minutes of receiving either HD-tDCS on the dorsolateral prefrontal cortex (F3 and F4) or SHAM stimulation, the participants completed a constant-load trial (CLT) at 75% of the second ventilatory threshold. Thereafter, they performed a simulated 15-km TT. The ratings of perceived exertion, heart rate, cadence,  oxygen consumption, and respiratory exchange ratio were recorded during the CLT; the ratings of perceived exertion and heart rate were recorded during the TT. Results: The total time to complete the TT was 1.3% faster (HD-tDCS: 1212 [52] s vs SHAM: 1228 [56] s; P = .04) and associated with a higher heart rate (P < .001) and a tendency toward higher mean power output (P = .05). None of the physiological and perceptual variables measured during the CLT highlighted differences between the HD-tDCS and SHAM condition. Conclusions: The findings suggest that bilateral HD-tDCS on the dorsolateral prefrontal cortex improves cycling TT performance without altering the physiological and perceptual response at moderate intensity, indicating that an upregulation of the prefrontal cortex could enhance endurance exercise performance.

Purpose: To investigate the effects of bilateral dorsolateral prefrontal cortex high-definition transcranial direct-current stimulation (HD-tDCS) on physiological and performance responses during exercise at the upper limit of the severe-intensity exercise domain in elite-level road cyclists. Methods: Eleven elite-level road cyclists (VO₂peak: 71.8 [3.1] mL·kg⁻¹·min⁻¹) underwent the HD-tDCS or SHAM condition in a double-blind, counterbalanced, and randomized order. After 20 minutes of receiving either HD-tDCS on dorsolateral prefrontal cortex (F3 and F4) or SHAM stimulation, participants completed a 10-minute constant-load trial (CLT1) at 90% of the first ventilatory threshold and a 2-minute CLT (CLT2) at peak power output. Thereafter, they performed a simulated 2-km time trial (TT). Maximal oxygen uptake, respiratory exchange ratio, heart rate, and rating of perceived exertion were recorded during CLT1 and CLT2, whereas performance parameters were recorded during the TT. Results: In 6 out of 11 cyclists, the total time to complete the TT was 3.0% faster in HD-tDCS compared to SHAM. Physiological and perceptual variables measured during CLT1 and CLT2 did not change between HD‐tDCS and SHAM. Conclusions: HD-tDCS over the dorsolateral prefrontal cortex seemed to improve cycling TT performance within the upper limit of the severe-intensity exercise domain, suggesting that an upregulation of the prefrontal cortex could be critical even in this exercise intensity domain. However, the limited dimension and the high interindividual variability require further studies to test these putative ergogenic effects.

Purpose: The aim of this study was to describe individual training characteristics, racing strategies, and periodization in preparation for the Tour de France in 2 world-class road cyclists finishing in the top 5 of the general classification. Methods: Week‐by‐week power meter training and racing data of 2 (A and B) road cyclists (age: 29 and 23 y; maximum oxygen consumption: 83 and 81 mL·min⁻¹·kg⁻¹; and relative 20‐min record power output: 6.9 and 6.5 W·kg⁻¹) in the preparation phase (December–July/August) leading up to the Tour de France were retrospectively analyzed. Weekly volume and intensity distribution in power zones were considered. Results: Cyclists A and B completed 46 and 19 races, 22.5 (6.3) and 18.2 (5.1) h·wk⁻¹, with a pyramidal intensity distribution of 81.0%–13.3%–5.7%, and 88.8%–7.9%–3.3% in zone 1–zone 2–zone 3. Cyclist B spent 14 days at altitude. Increased high-intensity volume and polarization index occurred during race weeks. During periods without racing, training intensity progressively increased. Strength training was performed during November and December but not during the following months. During tapering, total exercise volume and time at high intensity decreased. Conclusion: These data provide novel insights into the periodization of world-class road cyclists in advance of a top 5 placing in the Tour de France general classification.

Purpose: To investigate the relationship of field-derived power and physical performance parameters with competition success in road cycling climbing specialists of age-related categories and to explore cross-sectional differences between high-ranked (HIGHR) climbing specialists of each category. Methods: Fifty-three male climbers participated in this study (junior [JUN], n = 15; under 23 [U23], n = 21; professional [PRO], n = 17). Training and racing data collected during the 2016–19 competitive seasons were retrospectively analyzed for record power outputs (RPOs) and RPOs after prior accumulated work. Results: In JUN, body mass, absolute RPOs, and relative RPOs were higher in HIGHR compared with low ranked (d = 0.97–2.20, large; P = .097–.001); in U23 and PRO, the percentage decrease in RPOs after 20, 30, 40, and 50 kJ·kg⁻¹ was less in HIGHR compared with low ranked (d = 0.77–1.74, moderate–large; P = .096–.004). JUN HIGHR presented lower absolute and relative RPO-20 min ( ${\eta }_{\mathrm{p}}^2=.34-.38$ , large; P = .099–.001) and higher percentage decrease in RPOs after prior accumulated work compared with U23 and PRO HIGHR ( ${\eta }_{\mathrm{p}}^2=.28-.68$ , large; P = .060–.001); percentage decrease in RPOs after prior accumulated work was the only parameter differentiating U23 and PRO HIGHR, with PRO declining less in relative RPO-1 min, RPO-5 min, and RPO-20 min after 20 to 50 kJ·kg⁻¹ ( ${\eta }_{\mathrm{p}}^2=.28-.68$ , large; P = .090–.001). Conclusions: Superior absolute and relative RPOs characterize HIGHR JUN climbing specialists. Superior fatigue resistance differentiates HIGHR U23 and PRO climbers compared with low ranked, as well as PRO versus U23 climbers.