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Richard P. Wells, Patrick J. Bishop, and Malcolm Stephens

Spinal cord trauma due to head-first collisions is not uncommon in vehicle accidents, shallow water diving, football, or ice hockey. Two approaches to evaluating potential protective devices for ice hockey are described: an evaluative tool based upon an anthropometric test dummy, and a computer simulation of axial head-first collisions. Helmets reduced the peak cervical spine loads during low velocity head-first collisions by up to 8%. It is shown that large thicknesses of appropriate padding are necessary to hold the cervical spine loads to noninjurious levels. A head-first impact of 3.0 m • sec−1 required padding deformations on the order of 94 mm to hold cervical spine loads below 2,000 N.

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Dylan Thompson, Clyde Williams, Stephen J. McGregor, Ceri W. Nicholas, Frank McArdle, Malcolm J. Jackson, and Jonathan R. Powell

The aim of the present study was to investigate whether 2 weeks of vitamin C supplementation affects recovery from an unaccustomed bout of exercise. Sixteen male subjects were allocated to either a placebo (P; n = 8) or vitamin C group (VC; n = 8). The VC group consumed 200 mg of ascorbic acid twice a day, whereas the P group consumed identical capsules containing 200 mg of lactose. Subjects performed a prolonged (90-min) intermittent shuttle-running test 14 days after supplementation began. Post-exercise serum creatine kinase activities and myoglobin concentrations were unaffected by supplementation. However, vitamin C supplementation had modest beneficial effects on muscle soreness, muscle function, and plasma concentrations of malondialdehyde. Furthermore, although plasma interleukin-6 increased immediately after exercise in both groups, values in the VC group were lower than in the P group 2 hours after exercise (p < .05). These results suggest that prolonged vitamin C supplementation has some modest beneficial effects on recovery from unaccustomed exercise.