Spinal cord trauma due to head-first collisions is not uncommon in vehicle accidents, shallow water diving, football, or ice hockey. Two approaches to evaluating potential protective devices for ice hockey are described: an evaluative tool based upon an anthropometric test dummy, and a computer simulation of axial head-first collisions. Helmets reduced the peak cervical spine loads during low velocity head-first collisions by up to 8%. It is shown that large thicknesses of appropriate padding are necessary to hold the cervical spine loads to noninjurious levels. A head-first impact of 3.0 m • sec−1 required padding deformations on the order of 94 mm to hold cervical spine loads below 2,000 N.
Richard P. Wells, Patrick J. Bishop, and Malcolm Stephens
Dylan Thompson, Clyde Williams, Stephen J. McGregor, Ceri W. Nicholas, Frank McArdle, Malcolm J. Jackson, and Jonathan R. Powell
The aim of the present study was to investigate whether 2 weeks of vitamin C supplementation affects recovery from an unaccustomed bout of exercise. Sixteen male subjects were allocated to either a placebo (P; n = 8) or vitamin C group (VC; n = 8). The VC group consumed 200 mg of ascorbic acid twice a day, whereas the P group consumed identical capsules containing 200 mg of lactose. Subjects performed a prolonged (90-min) intermittent shuttle-running test 14 days after supplementation began. Post-exercise serum creatine kinase activities and myoglobin concentrations were unaffected by supplementation. However, vitamin C supplementation had modest beneficial effects on muscle soreness, muscle function, and plasma concentrations of malondialdehyde. Furthermore, although plasma interleukin-6 increased immediately after exercise in both groups, values in the VC group were lower than in the P group 2 hours after exercise (p < .05). These results suggest that prolonged vitamin C supplementation has some modest beneficial effects on recovery from unaccustomed exercise.