Emotions play a central role in sport performance. Accordingly, it is important that athletes are able to draw on a range of strategies to enhance emotional control. The present paper outlines a number of strategies based on Lazarus’ cognitive-motivational-relational theory of emotion. Strategies are outlined that aim to change cognitions, resulting in either a more appropriate emotional response or a suppression of the expression of emotion and any maladaptive behavioral consequences. These techniques comprise self-statement modification, imagery, socratic dialogue, corrective experiences, self-analysis, didactic approach, storytelling metaphors and poetry, reframing, cognitive paradox, and use of problem-solving skills. Furthermore, given the changes in physiological arousal accompanying certain emotions, it is also suggested that general arousal control strategies could play an important role in emotional control.
Controlling Emotions in Sport
Marc V. Jones
A Preliminary Investigation into the Use of Counseling Skills in Support of Rehabilitation from Sport Injury
Judith A. Rock and Marc V. Jones
To explore the usefulness of counseling skills for 3 athletes undergoing rehabilitation from anterior-cruciate-ligament-reconstruction surgery.
A series of 3 case studies explored the impact of a counseling-skills intervention over 12 weeks postsurgery. Semistructured interviews were conducted 12 weeks postsurgery for triangulation and social validation of intervention.
3 athletes meeting selection criteria, recruited from a hospital waiting list and receiving standardized rehabilitation regime.
Participants each received 6 counseling skills interventions at 2-week intervals.
Main Outcome Measures:
Mood, perceived rehabilitation, pain ratings, social support.
Triangulation of interview data and outcome measures provided some evidence of the beneficial impact of counseling skills on psychological outcomes. It also indicated that setbacks could present challenges to rehabilitation.
Counseling skills can enhance psychological well-being of athletes during rehabilitation and be especially important during setbacks.
The Effects of Hypnosis on Self-Efficacy, Affect, and Soccer Performance: A Case Study
Jamie B. Barker and Marc V. Jones
This study reports the effects of a hypnosis intervention on a professional soccer player who reported low self-efficacy and a negative mood state relative to his soccer performance. Pre- and postintervention data were collected via a Soccer Self-Efficacy Questionnaire (SSEQ) that consisted of 10 items relating to good soccer performance, the Trait Sport Confidence Inventory (TSCI), the Positive and Negative Affect Schedule (PANAS), and a Soccer Performance Measure (SPM). An intervention program consisting of eight hypnosis sessions was conducted. These sessions comprised the presentation of ego-strengthening suggestions. Both visual and statistical analysis revealed substantial increases in trait sport confidence, self-efficacy, positive affect, and soccer performance, as well as a substantial decrease in negative affect over the course of the intervention. The findings of this case study suggest that hypnosis can be used to enhance self-efficacy, affect, and sport performance. A number of practical issues are presented surrounding the use of hypnosis in the context of English soccer and with athletes in general.
Using Hypnosis, Technique Refinement, and Self-Modeling to Enhance Self-Efficacy: A Case Study in Cricket
Jamie B. Barker and Marc V. Jones
The present paper reports the impact of hypnosis, technique refinement, and selfmodeling on the self-efficacy levels of a cricket leg-spin bowler. A single-subject (A-B) design was employed with the collection of 8 baseline data points and 16 post-intervention data points that included 8 data points collected 7 months after the intervention. The intervention comprised three aspects. Aspect one focused on using hypnosis and self-hypnosis to increase self-efficacy. Aspect two was based around refining the bowler’s technique, focusing on the run-up, head position, and follow-through. Aspect three focused on self-modeling through the use of an edited videotape. The results revealed a significant difference between pre and post-intervention self-efficacy levels. This positive change was maintained in the long-term follow-up data. Also an increase in bowling performance was noted across the intervention. A number of consultancy issues are presented surrounding the use of hypnosis as part of a multimodal intervention.
A Qualitative Study of Sport Enjoyment in the Sampling Years
Paul J. McCarthy and Marc V. Jones
This focus group study examined the sources of enjoyment and nonenjoyment among younger and older English children in the sampling years of sport participation (ages 7–12). Concurrent inductive and deductive content analysis revealed that, consistent with previous research, younger and older children reported sources of enjoyment such as perceived competence, social involvement and friendships, psychosocial support, and a mastery-oriented learning environment. Nonenjoyment sources included inappropriate psychosocial support, increasing competitive orientation, negative feedback and reinforcement, injuries, pain, and demonstrating a lack of competence. Differences between younger and older children’s sources of enjoyment and nonenjoyment also emerged. Younger children reported movement sensations as a source of enjoyment and punishment for skill errors and low informational support as nonenjoyment sources. Older children reported social recognition of competence, encouragement, excitement, and challenge as sources of enjoyment with rivalry, overtraining, and high standards as sources of nonenjoyment. These differences underscore the importance of tailoring youth sport in the sampling years to the needs of the child.
Using Hypnosis to Enhance Self-Efficacy in Sport Performers
Jamie B. Barker, Marc V. Jones, and Iain Greenlees
High levels of self-efficacy have been documented to be associated with optimal levels of sport performance. One technique, which has the potential to foster increased self-efficacy, is hypnosis. Hypnosis is based upon the power of suggestion and, while often shrouded in myth and controversy, has been used in a number of domains including medicine, dentistry, and psychotherapy. In contrast, sport psychology is one domain where the use of hypnosis has yet to be fully explored. The aim of this review is to add to the extant literature and delineate how hypnosis potentially can enhance self-efficacy. By drawing on neodissociation and nonstate theories of hypnosis, a combined theoretical basis is established to explain how hypnosis may be used to influence sport performers’ sources of self-efficacy information. Furthermore, the review examines these theoretical postulations by presenting contemporary research evidence exploring the effects of hypnosis on sport performers’ self-efficacy. The review concludes with future research directions and suggestions for sport psychologists considering the use of hypnosis within their practice.
The Influence of Positive Reflection on Attributions, Emotions, and Self-Efficacy
Mark S. Allen, Marc V. Jones, and David Sheffield
The purpose of this study was to explore the influence of postcompetition positive reflection on attributions, emotions, and self-efficacy. Following a golf putting competition, participants (n = 80) were randomly assigned to either an experimental or control group. In the experimental group participants completed a modified version of the performance evaluation sheet (Holder, 1997). In the control group participants completed the concentration grid exercise (Harris & Harris, 1984). All participants subsequently completed measures of causal attribution, emotion, and self-efficacy. Findings showed that participants in the experimental condition made attributions that were significantly more internal and personally controllable than participants in the control group irrespective of competition outcome. No differences were observed between groups on measures of emotion and self-efficacy. This study suggests that reflecting back on positive elements of performance is a useful strategy for developing desirable attributions in sport performers, but may not necessarily promote self-efficacy or positive emotions.
Using Goal Setting to Enhance Positive Affect Among Junior Multievent Athletes
Paul J. McCarthy, Marc V. Jones, Chris G. Harwood, and Laura Davenport
Positive affect is linked to enhanced motivation, commitment, and performance among youth sport performers; yet, few psychological interventions have specifically attempted to enhance positive affect among these athletes. To address this circumstance, we implemented a single-subject multiple-baseline design to examine the effects of a goal-setting intervention on the positive and negative affective responses of three competitive youth athletes. Statistical analysis coupled with visual inspection criteria revealed a significant overall increase in positive affect for participants 1 and 2. A statistically significant increase in positive affect also emerged for participant 3, yet it was not possible to detect a significant experimental effect using visual inspection criteria. No statistically significant decreases in negative effect emerged for any of the three participants. These results show some support for the hypothesis that goal setting may enhance positive affect among junior multievent athletes.
What Do Young Athletes Implicitly Understand About Psychological Skills?
Paul J. McCarthy, Marc V. Jones, Chris G. Harwood, and Steve Olivier
One reason sport psychologists teach psychological skills is to enhance performance in sport; but the value of psychological skills for young athletes is questionable because of the qualitative and quantitative differences between children and adults in their understanding of abstract concepts such as mental skills. To teach these skills effectively to young athletes, sport psychologists need to appreciate what young athletes implicitly understand about such skills because maturational (e.g., cognitive, social) and environmental (e.g., coaches) factors can influence the progressive development of children and youth. In the present qualitative study, we explored young athletes’ (aged 10–15 years) understanding of four basic psychological skills: goal setting, mental imagery, self-talk, and relaxation. Young athletes (n= 118: 75 males and 43 females) completed an open-ended questionnaire to report their understanding of these four basic psychological skills. Compared with the older youth athletes, the younger youth athletes were less able to explain the meaning of each psychological skill. Goal setting and mental imagery were better understood than self-talk and relaxation. Based on these fndings, sport psychologists should consider adapting interventions and psychoeducational programs to match young athletes’ age and developmental level.
Development and Validation of the Sport Emotion Questionnaire
Marc V. Jones, Andrew M. Lane, Steven R. Bray, Mark Uphill, and James Catlin
The present paper outlines the development of a sport-specific measure of precompetitive emotion to assess anger, anxiety, dejection, excitement, and happiness. Face, content, factorial, and concurrent validity were examined over four stages. Stage 1 had 264 athletes complete an open-ended questionnaire to identify emotions experienced in sport. The item pool was extended through the inclusion of additional items taken from the literature. In Stage 2 a total of 148 athletes verified the item pool while a separate sample of 49 athletes indicated the extent to which items were representative of the emotions anger, anxiety, dejection, excitement, and happiness. Stage 3 had 518 athletes complete a provisional Sport Emotion Questionnaire (SEQ) before competition. Confirmatory factor analysis indicated that a 22-item and 5-fac-tor structure provided acceptable model fit. Results from Stage 4 supported the criterion validity of the SEQ. The SEQ is proposed as a valid measure of precompetitive emotion for use in sport settings.