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  • Author: Marcie B. Fyock-Martin x
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Andrew Cox, Marcie B. Fyock-Martin and Joel R. Martin

Clinical Question: Does the elevation training mask (ETM) increase VO2max in healthy individuals who are physically active? Clinical Bottom Line: The current best evidence shows no difference in VO2max improvement compared to training without wearing the ETM while following an exercise program. Several studies demonstrated improvement in measures of respiratory function when wearing the ETM. Further research should investigate changes in physiological variables other than VO2max, specifically those related to respiratory function.