Purpose: The 10-km open-water swimming race is an endurance event that takes place in lakes, rivers, or sea and has been an Olympic event since 2008. The aim of the present brief report is to describe training volume and intensity distribution of elite open-water swimmers during the 2016 Olympic season, verifying if, in order to maximize performance, most of the training would be performed at low intensities. Methods: Eight elite Italian open-water swimmers (3 male and 5 female; 25  y, 1.74 [0.05] m, 68.26 [8.17] kg) specialized in distances between 5 and 25 km participated in the study. Training load was determined using an online training diary. Training intensity was categorized according to the 3-zone model: Z1, light intensity; Z2, moderate intensity; and Z3, high intensity. Session rating of perceived exertion was used to quantify training-intensity distribution. This method assigns the entire session into a single intensity zone based on the rating of perceived exertion recorded 30 min posttraining. Results: Total yearly training volume was 3576.93 (272.390) km (3220.80–4041.97), distributed across 446 (37) (397–484) sessions monitored during the 2016 Olympic season. Training-intensity distribution in each zone was 76.83% (8.11%) in Z1, 17.70% (6.79%) in Z2, and 5.47% (5.93%) in Z3. Conclusions: High volumes in Z1 appear to be an important training method used by elite open-water swimmers. However, future research is necessary to study the effects of different training-intensity distribution on open-water swimming performances.
Roberto Baldassarre, Marco Bonifazi, Romain Meeusen and Maria Francesca Piacentini
Roberto Baldassarre, Marco Bonifazi, Paola Zamparo and Maria Francesca Piacentini
Context: Although the popularity of open-water swimming (OWS) events has significantly increased in the last decades, specific studies regarding performance of elite or age-group athletes in these events are scarce. Purpose: To analyze the existing literature on OWS. Methods: Relevant literature was located via computer-generated citations. During August 2016, online computer searches on PubMed and Scopus databases were conducted to locate published research. Results: The number of participants in ultraendurance swimming events has substantially increased in the last 10 y. In elite athletes there is a higher overall competitive level of women than of men. The body composition of female athletes (different percentage and distribution of fat tissue) shows several advantages (more buoyancy and less drag) in aquatic conditions that determine the small difference between males and females. The main physiological characteristics of open-water swimmers (OW swimmers) are the ability to swim at high percentage of
Brice Guignard, Annie Rouard, Didier Chollet, Marco Bonifazi, Dario Dalla Vedova, John Hart and Ludovic Seifert
Swimming is a challenging locomotion, involving the coordination of upper and lower limbs to propel the body forward in a highly resistive aquatic environment. During front crawl, freestyle stroke, alternating rotational motion of the upper limbs above and below the waterline, is coordinated with alternating lower limb pendulum actions. The aim of this study was to investigate the upper to lower limbs coordination dynamics of eight male elite front crawlers while increasing swimming speed and disturbing the aquatic environment (i.e., pool vs. flume). Upper to lower limb frequency ratios, coordination, coupling strength, and asymmetry were computed from data collected by inertial measurement units. Significant speed effect was observed, leading to transitions from 1∶1 to 1∶3 frequency ratios (1∶3 overrepresented), whereas 1∶2 frequency ratio was rarely used. Flume swimming led to a significant lower coupling strength at low speeds and higher asymmetries, especially at the highest speeds, probably related to the flume dynamic environment.