Dry-land strength training is a fundamental component for elite kayak performance. The aims of this research were 3-fold: 1st, to determine the relationship between performance time and strength scores for elite kayakers; 2nd, to identify how strength changes (gains or losses) over 3 training y relate with changes in performance time for elite kayakers; and 3rd, to compare the progression in performance times for elite athletes with the top 3 performers from the national championships. The performance data for 15 elite male and 10 elite female kayakers were collected over 2 y. This group was reduced to 9 men and 8 women in the 3rd and final year. There were direct and significant correlations between strength scores and performance times across the 3 y. Bench-press 1RM increased by 34.8% for men and 42.3% for women. Over the 3 seasons, mean 1000-m time decreased by approximately 4.8%, 500-m times decreased by 7.3% (women), and 200-m times decreased by 9.1%. The women’s 500-m changed from 11.9% difference from medalists to within 1.1% during the 3 y. During the 3 y of this study a change in 1-repetitionmaximum (1RM) bench press of 13% for men and 6.5% in women coincided with a change in performance times of 1%. For 1RM pull-up a change of 10% in men and 2.3% in women coincided with a change in performance times of 1%.
Mark R. McKean and Brendan J. Burkett
Luke W. Hogarth, Brendan J. Burkett, and Mark R. McKean
To examine the neuromuscular and perceptual fatigue responses to consecutive tag football matches played on the same day and determine the relationship between fatigue and match running performance.
Neuromuscular and perceptual fatigue responses of 15 national tag football players were assessed before and during the 2014 State of Origin tournament. Global positioning systems (GPS) provided data on players’ match running performance, and a vertical-jump test and subjective questionnaire were used to assess players’ neuromuscular and perceptual fatigue, respectively.
There were small to moderate reductions in the majority of match-running-performance variables over consecutive matches, including distance (ES = −0.81), high-speed-running (HSR) distance (ES = −0.51), HSR efforts (ES = −0.64), and maximal accelerations (ES = −0.76). Prematch vertical jump was initially below baseline values before the first match (ES = 0.68−0.88). There were no substantial reductions in vertical-jump performance from baseline values over consecutive matches, although there was a small decline from after match 2 to after match 3 (3.3%; ES = −0.45 ± 0.62). There were progressive reductions in perceived well-being scores after matches 1 (ES = −0.38), 2 (ES = −0.70), and 3 (ES = −1.14). There were small to moderate associations between changes in fatigue measures and match running performance.
Perceptual fatigue accumulates over consecutive tag football matches, although there were only marginal increases in neuromuscular fatigue. However, both neuromuscular and perceptual fatigue measures were found to contribute to reduced match running performance in the final match.
Mark R. McKean, Gary Slater, Florin Oprescu, and Brendan J. Burkett
Australia has approximately 26,000 registered exercise professionals (REP), in comparison with 3,379 accredited practicing dietitians (APD). The REP workforce has the potential to reach more than 10% of the Australian population but there is limited data on their educational background and professional behaviors with regards to nutritional counseling of clients. The purpose of this research was to determine if REPs are working within their scope of practice and if their qualifications align with their practice, specifically as it relates to nutrition advice. Using a cross sectional descriptive study design, a self-administered online survey of REPs was conducted over 5 months. REPs were recruited through electronic and social media using a snowballing technique. The study focused on education, nutrition advice, and sources of information. A total of 286 respondents completed the survey, including 13 with tertiary dietetic qualifications i.e., APDs. The nationally recognized industry Certificate III/IV in Fitness was the most common qualification. The majority of REPs responding (88%) were working outside of their professional scope of practice, offering individual nutrition advice to clients across fitness and medical issues. This was despite 40% of REPs undertaking no further training in nutrition since graduating, and primarily basing advice on use of readily accessible sources of nutrition information. It is recommended the nutrition advice provided to REPs during training be limited to general nonmedical nutrition information in accordance with nationally endorsed evidence based guidelines and that issues pertaining to scope of practice be addressed with onward referral to other health professionals be advocated.
Anna C. Severin, Brendan J. Burkett, Mark R. McKean, Aaron N. Wiegand, and Mark G.L. Sayers
This study examined the effect of water immersion on trunk and lower limb kinematics during squat exercises in older participants. A total of 24 active older adults (71.4 ± 5.4 years) performed squats and split squats on land and while partially submerged in water. Inertial sensors (100 Hz) were used to record trunk and lower body kinematics. Water immersion increased the squat depth (squat: p = .028, d = 0.63 and split squat: p = .005, d = 0.83) and reduced the trunk flexion range (squat: p = .006, d = 0.76 and split squat: p < .001, d = 1.35) during both exercises. In addition, water immersion increased the hip range of motion during the split squat (p = .002, d = 0.94). Waveform analyses also indicated differences in the timing of the movements. These results showed that water-based exercise generates a different exercise outcome and appears to provide an alternative option for older adults, enabling exercisers to perform these tasks in a manner not possible on land.