The effect of boron supplementation was investigated in 19 male bodybuilders, ages 20–27 years. Ten were given a 2.5-mg boron supplement while 9 were given a placebo every day for 7 weeks. Plasma total and free testosterone, plasma boron, lean body mass, and strength measurements were determined on Days 1 and 49 of the study. Plasma boron values were significantly (p<0.05) different as the experimental group increased from (±SD) 20.1 ±7.7 ppb pretest to 32.6 ±27.6 ppb posttest, while the control group mean decreased from 15.1 ±14.4 ppb pretest to 6.3 ±5.5 ppb posttest. Analysis of variance indicated no significant effect of boron supplementation on any of the dependent variables. Both groups demonstrated significant increases in total testosterone, lean body mass, 1-RM squat, and 1-RM bench press. The findings suggest that 7 weeks of bodybuilding can increase total testosterone, lean body mass, and strength in lesser trained bodybuilders, and that boron supplementation had no effect on these measures.
Arny A. Ferrando and Nancy R. Green
Kevin Tipton, Nancy R. Green, Emily M. Haymes, and Mary Waller
Zinc (Zn) loss from sweat of 9 male and 9 female athletes exercising under hot (35°C, HE) and neutral (25°C, ME) conditions was examined. Subjects exercised at 50% VO2max on a cycle ergometer for 1 hr during each trial. Cell-free sweat samples were analyzed for Zn by atomic absorption spectro-photometry. There was a significant interaction of time, gender, and temperature for whole-body sweat rates (WBSR). WBSR for males were higher during both trials and at each time. WBSR from the second half of exercise were higher than those from the first half for both sexes and temperature conditions. Sweat Zn concentration was higher in the NE than in the HE, but when the sweat rates were included, the rate of Zn loss was no different between HE and NE. Zn concentration of the sweat for the first half of exercise was over twice that of the second half. Sweat Zn concentration of the men was no different than that of the women; however, due to greater sweat rate, men had significantly higher Zn losses. Although total Zn losses are estimated to be relatively low compared to the RDA. exercise at moderate intensities may increase surface Zn losses.