Background: Actively commuting to and from work can increase moderate-to-vigorous physical activity (MVPA) and increase adherence to physical activity (PA) guidelines; however, there is a lack of evidence on the contribution of mixed-mode commutes and continuous stepping bouts to PA. Many commuting studies employ the use of self-reported PA measures. This study objectively determined the contribution of MVPA during commuting to total MVPA, using cadence to define MVPA, and explored how the length of stepping bouts affects adherence to PA guidelines. Methods: Twenty-seven university staff wore an activPAL™ activity monitor for seven days and kept an activity diary. The activPAL™quantified MVPA and bouts duration and the activity diary collected information about commute times and the modes of commute. Twenty-three participants with at least four days of data were included in the final analysis. Results: The median total time per day spent in MVPA was 49.6 (IQR: 27.4–75.8) minutes and 31% of the total time was accumulated during commuting (median = 15.2 minutes; IQR: 4.11–26.9). Walking and mixed-mode commuters spent more time in MVPA (37.6 and 26.9 minutes, respectively), compared to car commuters (5.8 minutes). Seventeen out of the 23 participants achieved more than 30 minutes of MVPA per day, with five achieving this in their commute alone. A significant positive association was found between commute time spent in MVPA and total MVPA (p < .001). Conclusion: Commuting can be a major contributor to total MVPA, with the mode of commute having a significant role in the level of this contribution to total MVPA.
Abolanle R. Gbadamosi, Alexandra M. Clarke-Cornwell, Paul A. Sindall and Malcolm H. Granat
Paul Sindall, John P. Lenton, Keith Tolfrey, Rory A. Cooper, Michelle Oyster and Victoria L. Goosey-Tolfrey
To examine the heart-rate (HR) response and court-movement variables during wheelchair tennis match play for high- (HIGH) and low- (LOW) performance-ranked players. Analysis of physiological and movement-based responses during match play offers an insight into the demands of tennis, allowing practical recommendations to be made.
Fourteen male open-class players were monitored during tournament match play. A data logger was used to record distance and speed. HR was recorded during match play.
Significant rank-by-result interactions revealed that HIGH winners covered more forward distance than HIGH losers (P < .05) and had higher average (P < .05) and minimum (P < .01) HRs than LOW winners. LOW losers had higher average (P < .01) and minimum (P < .001) HRs than LOW winners. Independent of result, a significant main effect for rank was identified for maximum (P < .001) and average (P < .001) speed and total (P < .001), reverse (P < .001), and forward-to-reverse (P < .001) distance, with higher values for HIGH. Independent of rank, losing players experienced higher minimum HRs (P < .05). Main effects for maximum HR and actual playing time were not significant. Average playing time was 52.0 (9.1) min.
These data suggest that independent of rank, tennis players were active for sufficient time to confer health-enhancing effects. While the relative playing intensity is similar, HIGH players push faster and farther than LOW players. HIGH players are therefore more capable of responding to ball movement and the challenges of competitive match play. Adjustments to the sport may be required to encourage skill developmental in LOW players, who move at significantly lower speeds and cover less distance.