Context: Several studies report static-stretch-induced deficits and dynamic-stretch performance improvement after intervention. Purpose: To investigate the muscle activation of the forehand and backhand in table tennis players after experiencing static- and dynamic-stretching protocols. Methods: A total of 24 elite male table tennis players (age 22.7 [3.46] y, height 1.78 [0.03] m) were tested before and 0, 10, 20, and 30 min after the 3 conditions (dynamic stretch, static stretch, and no stretch). The MEGA ME6000 (Mega Electronics, Kuopio, Finland) was used to capture the surface EMG data of the anterior deltoid, middle deltoid, posterior deltoid, biceps, and triceps muscles. Muscle activation data of the pretest were compared with posttest 0, 10, 20, and 30 min. These data were also compared between 3 different conditions (dynamic stretch, static stretch, and no stretch). Results: A 2-way repeated-measures analysis of variance indicated significant differences in the forehand and backhand, and Bonferroni test as a post hoc comparison revealed significant differences between the pretest and posttests in several muscles (P < .05). Furthermore, there were significant differences in the posttest between the 3 conditions (P < .05). Conclusions: In general, there was a short-term effect of static- and dynamic-stretching protocols on glenohumeral-joint muscle activation in elite table tennis players. The static and dynamic stretching presented a decrease and increase, respectively, in muscle activation up to 30 min after stretching. In conclusion, the additive and subtractive effects of dynamic- and static-stretching protocols on muscle activation seem to persist after 30 min.
Omid Kazemi, Amir Letafatkar, and Paulo H. Marchetti
Paulo H. Marchetti and Marco C. Uchida
The aim of the current study was to investigate the EMG activity of pectoralis major and latissimus dorsi muscles during the pullover exercise. Eight healthy male volunteers took part in the study. The EMG activity of the pectoralis major and that of the latissimus dorsi of the right side were acquired simultaneously during the pullover exercise with a free-weight barbell during both the concentric and eccentric phases of the movement. After a warm-up, all the subjects were asked to perform the pullover exercise against an external load of 30% of their body weight, during 1 set × 10 repetitions. The criterion adopted to normalize the EMG data was the maximal voluntary isometric activation. The present findings demonstrated that the barbell pullover exercise emphasized the muscle action of the pectoralis major more than that of the latissimus dorsi, and the higher activation depended on the external force lever arm produced.
Paulo H. Marchetti, Maria I.V. Orselli, and Marcos Duarte
The aim of this study was to investigate the effects of unilateral and bilateral fatigue on both postural and power bipedal tasks. Ten healthy subjects performed two tasks: bipedal quiet standing and a maximal bipedal counter-movement jumping before and after unilateral (with either the dominant or nondominant lower limb) and bilateral (with both lower limbs) fatigue. We employed two force plates (one under each lower limb) to measure the ground reaction forces and center of pressure produced by subjects during the tasks. To quantify the postural sway during quiet standing, we calculated the resultant center of pressure (COP) speed and COP area of sway, as well as the mean weight distribution between lower limbs. To quantify the performance during the countermovement jumping, we calculated the jump height and the peak force of each lower limb. We observed that both unilateral and bilateral fatigue affected the performance of maximal voluntary jumping and standing tasks and that the effects of unilateral and bilateral fatigue were stronger in the dominant limb than in the nondominant limb during bipedal tasks. We conclude that unilateral neuromuscular fatigue affects both postural and power tasks negatively.