Social support (SS) from parents and peers are key reinforcing factors in the Youth Physical Activity Promotion (YPAP) model. This study aims to identify the relative contribution of parental and peer SS on youth participation in moderate to vigorous physical activity (MVPA). Participants included 203 high school students (n = 125 girls; mean age 14.99 ± 1.55 years). MVPA was assessed by accelerometry. SS influences were evaluated using a well-established scale. Structural equation modeling measured (AMOS, Version 19) the relative fit of the YPAP models using both parental and peer SS. Parental SS had significant associations with both predisposing factors, enjoyment (β = .62, p < .01), and self-efficacy (β= .32, p < .01), as well a direct effect on MVPA (β = .30, p < .01). Peer SS had direct effect on MVPA (β = .33, p < .05), also significantly influenced levels of enjoyment (β = .47, p < .01) and self-efficacy (β = .67, p < .01). In both models self-efficacy mediated the influence on MVPA. The direct effects for parents and peers were similar. This demonstrates that both parental and peer social support exert a strong influence on adolescent MVPA.
Pedro Silva, Ryan Lott, Jorge Mota, and Greg Welk
Pedro F. Saint-Maurice, Gregory J. Welk, Pedro Silva, Mohammad Siahpush, and Jennifer Huberty
To better understand and promote youth physical activity (PA) it is important to determine settings and characteristics that promote or influence behavior. This study evaluated the utility of a multi-method approach (accelerometers plus direct observation) to better understand youth PA at recess. A total of 100 third through fifth grade children (52 males and 48 females) wore an Actigraph accelerometer during school recess for five consecutive days in both Fall and Spring. Trained observers coded PA behaviors at the same recess periods using the System for Observing Play and Leisure Activities (SOPLAY). Overall, gender comparisons based on both instruments indicated that boys were more active than girls. MVPA levels were higher during climbing/sliding activities (40–50%) and when the activity setting was supervised and equipped (30%). Both assessments indicated that boys were more active but the contextual data from the SOPLAY indicate that differences may vary according to the environmental context.
Luisa Aires, Pedro Silva, Gustavo Silva, Maria Paula Santos, José Carlos Ribeiro, and Jorge Mota
The purpose of this study was to analyze the relation between body mass index (BMI), Cardiorespiratory Fitness (CRF), and levels of physical activity (PA) from sedentary to very vigorous intensities, measured by accelerometry, in students from a middle and high school.
This cross-sectional study included 111 children and adolescents, age 11 to 18 years. PA was assessed with an accelerometer for 7 consecutive days (1 minute epoch) using specific cut-points. PA components were derived using special written software (MAHUffe). CRF was assessed by maximal multistage 20m shuttle run. T-test was used to test differences between BMI groups, Pearson’s correlation, to analyze correlations between all variables and multinomial logistic regression, and to predict the value of BMI categories.
This paper provides evidence that BMI was inversely and significantly correlated with CRF. Only CRF was correlated with Vigorous and Very Vigorous PA levels and total amount of PA. Children with Overweight/Obesity were less likely to perform more laps than normal weight counterparts. The total amount or intensity level of PA did not show any influence on BMI level.
Low CRF is strongly associated with obesity, which highlights the importance of increasing CRF for a protective effect even in youth. No associations were found for PA and BMI.
Giovana Z. Mazo, Felipe Fank, Pedro S. Franco, Bruna da Silva Vieira Capanema, and Franciele da Silva Pereira
The objective was to analyze the impact of social isolation on moderate physical activity and factors associated with sedentary behavior of older adults during the COVID-19 pandemic. This was a cross-sectional study involving 111 older adults (aged 71.0 ± 6.87 years). The data were collected at two time points: in November 2019 and in June 2020. There was a decline in moderate physical activity when the minutes/week were compared before and during social isolation (p < .001). Sedentary behavior was associated with the condition of living alone. Older adults who lived alone were 3.29 times more likely to spend 4 hr or more in sedentary behavior than those who lived with a partner (95% confidence interval [1.01, 10.74]). Government agencies must establish PA-related health promotion strategies, especially in developing and low-income countries. Therefore, home exercises need to be encouraged to prevent the consequences of this pandemic period.
Ana F. Silva, Pedro Figueiredo, Sara Morais, João P. Vilas-Boas, Ricardo J. Fernandes, and Ludovic Seifert
This study aimed to examine young swimmers’ behavioral flexibility when facing different task constraints, such as swimming speed and stroke frequency. Eighteen (five boys and 13 girls) 13- to 15-year-old swimmers performed a 15 × 50-m front crawl with five trials, at 100%, 90%, and 70% each of their 50 m maximal swimming speed and randomly at 90%, 95%, 100%, 105%, and 110% of their preferred stroke frequency. Seven aerial and six underwater cameras were used to assess kinematics (one cycle), with upper-limb coordination computed through a continuous relative phase and index of coordination. A cluster analysis identified six patterns of coordination used by swimmers when facing various speed and stroke frequency constraints. The patterns’ nature and the way the swimmers shifted between them are more important than getting the highest number of patterns (range of repertoire), that is, a change in the motor pattern in order to adapt correctly is more important than being able to execute a great number of patterns.
Ana Silva, Pedro Figueiredo, Susana Soares, Ludovic Seifert, João Paulo Vilas-Boas, and Ricardo J. Fernandes
Our aim was to characterize front crawl swimming performed at very high intensity by young practitioners. 114 swimmers 11–13 years old performed 25 m front crawl swimming at 50 m pace. Two underwater cameras was used to assess general biomechanical parameters (velocity, stroke rate, stroke length and stroke index) and interarm coordination (Index of Coordination), being also identified each front crawl stroke phase. Swimmers presented lower values in all biomechanical parameters than data presented in studies conducted with older swimmers, having the postpubertal group closest values to adult literature due to their superior anthropometric and maturational characteristics. Boys showed higher velocity and stroke index than girls (as reported for elite swimmers), but higher stroke rate than girls (in opposition to what is described for adults). In addition, when considering the total sample, a higher relationship was observed between velocity and stroke length (than with stroke rate), indicating that improving stroke length is a fundamental skill to develop in these ages. Furthermore, only catch-up coordination mode was adopted (being evident a lag time between propulsion of the arms), and the catch and the pull phases presented the highest and smallest durations, respectively.
Susana Vale, Rute Santos, Pedro Silva, Luísa Soares-Miranda, and Jorge Mota
The purpose of this study was twofold: first to document the gender differences in Moderate to Vigorous Physical Activity (MVPA) according to two epoch systems (5 vs. 60 s) in preschoolers, and, second to document the differences in physical activity (PA) patterns according to two different epoch choices. The sample comprised 59 preschoolers (31 girls) aged 2–5 years old. PA was assessed by accelerometer during school hours. The time spent in MVPA was significantly higher (p < .001) when a 5-s epoch was considered compared to the 60-s epoch, regardless gender. Further, it was found a difference of ?17 min difference between the 2 epoch systems for MVPA. Different epoch times might affect the time spent in MVPA among preschool children.
Jorge Mota, Pedro Silva, Luísa Aires, Maria Paula Santos, José Oliveira, and José C. Ribeiro
The purpose of this study was to examine whether there are differences in physical activity (PA) during specific periods of the day among active and less-active girls.
The sample comprised 54 girls age 10 to 15 years. PA was assessed by accelerometry. Girls were grouped as less active, active, and highly active.
Total minutes of moderate-to-vigorous physical activity (MVPA) was significantly higher in more-active girls than in their less-active peers (113 and 72 min/d, respectively). The most-active groups were significantly more engaged in MVPA during the outside-of-school period than were less-active girls. Highly active girls spent a significantly higher amount of their MVPA time outside of school than did the less-active group, which spent a significantly higher proportion of MVPA time during late afternoon.
Outside-of-school PA is a key point for MVPA engagement. Particularly for the less-active girls, however, schools might provide additional PA.
João Ribeiro, Luís Teixeira, Rui Lemos, Anderson S. Teixeira, Vitor Moreira, Pedro Silva, and Fábio Y. Nakamura
Purpose : The current study aimed to compare the effects of plyometric (PT) versus optimum power load (OPL) training on physical performance of young high-level soccer players. Methods : Athletes were randomly divided into PT (horizontal and vertical drills) and OPL (squat + hip thrust exercises at the load of maximum power output) interventions, applied over 7 weeks during the in-season period. Squat and countermovement jumps, maximal sprint (10 and 30 m), and change of direction (COD; agility t test) were the pretraining and posttraining measured performance variables. Magnitude-based inference was used for within- and between-group comparisons. Results : OPL training induced moderate improvements in vertical squat jump (effect size [ES]: 0.97; 90% confidence interval [CI], 0.32–1.61) and countermovement jump (ES: 1.02; 90% CI, 0.46–1.57), 30-m sprint speed (ES: 1.02; 90% CI, 0.09–1.95), and COD performance (ES: 0.93; 90% CI, 0.50–1.36). After PT training method, vertical squat jump (ES: 1.08; 90% CI, 0.66–1.51) and countermovement jump (ES: 0.62; 90% CI, 0.18–1.06) were moderately increased, while small enhancements were noticed for 30-m sprint speed (ES: 0.21; 90% CI, −0.02 to 0.45) and COD performance (ES: 0.53; 90% CI, 0.24–0.81). The 10-m sprint speed possibly increased after PT intervention (small ES: 0.25; 90% CI, −0.05 to 0.54), but no substantial change (small ES: 0.36; 90% CI, −0.40 to 1.13) was noticed in OPL. For between-group analyses, the COD ability and 30-m sprint performances were possibly (small ES: 0.30; 90% CI, −0.20 to 0.81; Δ = +1.88%) and likely (moderate ES: 0.81; 90% CI, −0.16 to 1.78; Δ = +2.38%) more improved in the OPL than in the PT intervention, respectively. Conclusions : The 2 different training programs improved physical performance outcomes during the in-season period. However, the combination of vertically and horizontally based training exercises (squat + hip thrust) at optimum power zone led to superior gains in COD and 30-m linear sprint performances.
Pedro Silva, Luisa Aires, Rute Marina Santos, Susana Vale, Greg Welk, and Jorge Mota
The purpose of the study is to evaluate age and gender differences in objectively measured levels of physical activity (PA) in a large and diverse sample of residents from an urban area in Porto, Portugal.
Participants included 822 residents, 334 males (41%), and 488 females (59%), aged 6 to 90 years. GT1M accelerometer was used to assess daily PA over 7 consecutive days, and the measurement was from October (2007) to June (2008).
Males were more active than females. This difference was attenuated in the 2 oldest age groups (40−59 and 60+ yrs). An accentuated declined in all PA variables occurred between the youngster group (6−11 yrs) and adolescents group (12−19 yrs). Surprisingly, young adults (20−39 yrs) engaged in more moderate-to-vigorous PA (MVPA) than adolescents. Further, females also had higher MVPA in the fourth group (40−59 yrs) compared with the second group (12−19 yrs). Males had higher compliance rates of PA guidelines than females regardless the age group considered. Adolescents had very low compliance rates (females = 18.18%; males = 33.50%).
Porto metropolitan area residents had low rates of compliance with current PA guidelines. A low level of PA in Porto adolescents is a matter of concern and suggests that interventions are needed.