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Phillip Watson, Sophie Enever, Andrew Page, Jenna Stockwell and Ronald J. Maughan

Eight young men were recruited to a study designed to examine the effect of tyrosine (TYR) supplementation on the capacity to perform prolonged exercise in a warm environment. Subjects entered the laboratory in the morning and remained seated for 1 hr before cycling to exhaustion at 70% VO2peak. Two 250-ml aliquots of a placebo (PLA ) or a TYR solution were ingested at 30-min intervals before exercise, with an additional 150 ml consumed every 15 min throughout exercise (total TYR dose: 150 mg/kg BM). Cognitive function was assessed before drink ingestion, at the end of the rest period, and at exhaustion. TYR ingestion had no effect on exercise capacity (PLA 61.4 ± 13.7 min, TYR 60.2 ± 15.4 min; p = .505). No differences in heart rate (p = .380), core temperature (p = .554), or weighted mean skin temperature (p = .167) were apparent between trials. Ingestion of TYR produced a marked increase in serum TYR concentrations (+236 ± 46 μmol/L; p < .001), with this difference maintained throughout exercise. No change was apparent during the PLA trial (p = .924). Exercise caused an increase in error rate during the complex component of the Stroop test (p = .034), but this response was not influenced by the drink ingested. No other component of cognitive function was altered by the protocol (all p > .05). Ingestion of a TYR solution did not influence time to exhaustion or several aspects of cognitive function when exercise was undertaken in a warm environment.

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Barbara Resnick, Marcia G. Ory, Kerrie Hora, Michael E. Rogers, Phillip Page, Jane N. Bolin, Roseann M. Lyle, Cody Sipe, Wojtek Chodzko-Zajko and Terry L. Bazzarre

The Exercise Assessment and Screening for You (EASY) is a tool developed to help older individuals, their health care providers, and exercise professionals identify different types of exercise and physical activity regimens that can be tailored to meet the existing health conditions, illnesses, or disabilities of older adults. The EASY tool includes 6 screening questions that were developed based on an expert roundtable and follow-up panel activities. The philosophy behind the EASY is that screening should be a dynamic process in which participants learn to appreciate the importance of engaging in regular exercise, attending to health changes, recognizing a full range of signs and symptoms that might indicate potentially harmful events, and becoming familiar with simple safety tips for initiating and progressively increasing physical activity patterns. Representing a paradigm shift from traditional screening approaches that focus on potential risks of exercising, this tool emphasizes the benefits of exercise and physical activity for all individuals.