Background: Older adults spend 30% of their day in light-intensity physical activity (LPA). This study was designed to determine if increasing the proportion of time spent in LPA would affect glucose control. Methods: Older adults (N = 9) completed four 3-hour treatment conditions consisting of a seated control and 3 randomized conditions: (1) 20% time spent in continuous LPA, 80% seated; (2) 40% time spent in continuous LPA, 60% seated; and (3) 60% time spent in continuous LPA, 40% seated. Energy expenditure was measured continuously, and glucose was measured prior to mixed-meal ingestion and hourly thereafter. Glucose area under the curve was compared between conditions using Friedman test. Results: There was a significant difference in glucose area under the curve by time spent in LPA (P < .001); specifically, between the seated and 60% LPA (mean difference = 35.0 [24.6] mg/dL, P = .01), seated and 40% LPA (mean difference = 25.2 [11.8] mg/dL, P = .03), seated and 20% LPA (mean difference = 17.8 [22.5] mg/dL, P = .03), 20% LPA and 60% LPA (mean difference = 17.2 [22.5] mg/dL, P = .01), and 40% LPA and 60% LPA (mean difference = 9.8 [7.3] mg/dL, P = .01). Conclusion: These results provide experimental evidence to the importance LPA has on metabolic health. If older adults who already spend, on average, about 3 hours per day in LPA, further increase their LPA, they could see benefit to glucose control.
Whitney A. Welch, Scott J. Strath, Michael Brondino, Renee Walker and Ann M. Swartz
Nisha Botchwey, Myron F. Floyd, Keshia Pollack Porter, Carmen L. Cutter, Chad Spoon, Tom L. Schmid, Terry L. Conway, J. Aaron Hipp, Anna J. Kim, M. Renee Umstattd Meyer, Amanda L. Walker, Tina J. Kauh and Jim F. Sallis
Background: The Physical Activity Research Center developed a research agenda that addresses youth physical activity (PA) and healthy weight, and aligns with the Robert Wood Johnson Foundation’s Culture of Health. This paper summarizes prioritized research studies with a focus on youth at higher risk for inactive lifestyles and childhood obesity in urban and rural communities. Methods: Systematic literature reviews, a survey, and discussions with practitioners and researchers provided guidance on research questions to build evidence and inform effective strategies to promote healthy weight and PA in youth across race, cultural, and economic groups. Results: The research team developed a matrix of potential research questions, identified priority questions, and designed targeted studies to address some of the priority questions and inform advocacy efforts. The studies selected examine strategies advocating for activity-friendly communities, Play Streets, park use, and PA of youth in the summer. A broader set of research priorities for youth PA is proposed. Conclusion: Establishing the Physical Activity Research Center research agenda identified important initial and future research studies to promote and ensure healthy weight and healthy levels of PA for at-risk youth. Results will be disseminated with the goal of promoting equitable access to PA for youth.