Our aims were to assess single-leg balance in rugby union athletes and compare the stability indices between legs and between positions. Thirty athletes, forwards and backs (n = 15/15), performed single-leg balance measured at two difficulty levels (Level 8: more stable and Level 2: less stable) using the Biodex Balance SD System. The backs’ nonpreferred leg had worse scores in medial–lateral and overall indices (effect size = 1.05 and 0.63) compared with the preferred leg on Level 8 stability. Backs had better scores in all indices in the preferred (effect size = −1.20 to −1.82) and nonpreferred (effect size = −0.66 to −1.36) legs compared with the forwards at both stability difficulties. Asymmetry between the two legs is also present between forwards and backs when examined on an individual basis. This study illuminates the importance of single-leg balance screening among rugby athletes to detect individuals with asymmetries in balance that may increase the risk of lower-extremity injury.
Scott R. Brown, Matt Brughelli and Seth Lenetsky
Scott R. Brown, Matt Brughelli and Lee A. Bridgeman
Muscle imbalances aid in the identification of athletes at risk for lower-extremity injury. Little is known regarding the influence that leg preference or playing position may have on lower-extremity muscle strength and asymmetry.
To investigate lower-extremity strength profiles in rugby union athletes and compare isokinetic knee- and hip-strength variables between legs and positions.
Thirty male academy rugby union athletes, separated into forwards (n = 15) and backs (n = 15), participated in this cross-sectional analysis. Isokinetic dynamometry was used to evaluate peak torque, angle of peak torque, and strength ratios of the preferred and nonpreferred legs during seated knee extension/flexion and supine hip extension/flexion at 60°/s.
Backs were older (ES = 1.6) but smaller in stature (ES = –0.47) and body mass (ES = –1.3) than the forwards. The nonpreferred leg was weaker than the preferred leg for forwards during extension (ES = –0.37) and flexion (ES = –0.21) actions and for backs during extension (ES = –0.28) actions. Backs were weaker at the knee than forwards in the preferred leg during extension (ES = –0.50) and flexion (ES = –0.66) actions. No differences were observed in strength ratios between legs or positions. Backs produced peak torque at longer muscle lengths in both legs at the knee (ES = –0.93 to –0.94) and hip (ES = –0.84 to –1.17) than the forwards.
In this sample of male academy rugby union athletes, the preferred leg and forwards displayed superior strength compared with the nonpreferred leg and backs. These findings highlight the importance of individualized athletic assessments to detect crucial strength differences in male rugby union athletes.
Eric R. Helms, Caryn Zinn, David S. Rowlands and Scott R. Brown
Caloric restriction occurs when athletes attempt to reduce body fat or make weight. There is evidence that protein needs increase when athletes restrict calories or have low body fat.
The aims of this review were to evaluate the effects of dietary protein on body composition in energy-restricted resistance-trained athletes and to provide protein recommendations for these athletes.
Database searches were performed from earliest record to July 2013 using the terms protein, and intake, or diet, and weight, or train, or restrict, or energy, or strength, and athlete. Studies (N = 6) needed to use adult (≥ 18 yrs), energy-restricted, resistance-trained (> 6 months) humans of lower body fat (males ≤ 23% and females ≤ 35%) performing resistance training. Protein intake, fat free mass (FFM) and body fat had to be reported.
Body fat percentage decreased (0.5–6.6%) in all study groups (N = 13) and FFM decreased (0.3–2.7kg) in nine of 13. Six groups gained, did not lose, or lost nonsignificant amounts of FFM. Five out of these six groups were among the highest in body fat, lowest in caloric restriction, or underwent novel resistance training stimuli. However, the one group that was not high in body fat that underwent substantial caloric restriction, without novel training stimuli, consumed the highest protein intake out of all the groups in this review (2.5–2.6g/kg).
Protein needs for energy-restricted resistance-trained athletes are likely 2.3–3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.
Jean-Benoît Morin, George Petrakos, Pedro Jiménez-Reyes, Scott R. Brown, Pierre Samozino and Matt R. Cross
Sprint running acceleration is a key feature of physical performance in team sports, and recent literature shows that the ability to generate large magnitudes of horizontal ground-reaction force and mechanical effectiveness of force application are paramount. The authors tested the hypothesis that very-heavy loaded sled sprint training would induce an improvement in horizontal-force production, via an increased effectiveness of application.
Training-induced changes in sprint performance and mechanical outputs were computed using a field method based on velocity–time data, before and after an 8-wk protocol (16 sessions of 10- × 20-m sprints). Sixteen male amateur soccer players were assigned to either a very-heavy sled (80% body mass sled load) or a control group (unresisted sprints).
The main outcome of this pilot study is that very-heavy sled-resisted sprint training, using much greater loads than traditionally recommended, clearly increased maximal horizontal-force production compared with standard unloaded sprint training (effect size of 0.80 vs 0.20 for controls, unclear between-groups difference) and mechanical effectiveness (ie, more horizontally applied force; effect size of 0.95 vs –0.11, moderate between-groups difference). In addition, 5-m and 20-m sprint performance improvements were moderate and small for the very-heavy sled group and small and trivial for the control group, respectively.
This brief report highlights the usefulness of very-heavy sled (80% body mass) training, which may suggest value for practical improvement of mechanical effectiveness and maximal horizontal-force capabilities in soccer players and other team-sport athletes.
This study may encourage further research to confirm the usefulness of very-heavy sled in this context.
Matt R. Cross, Matt Brughelli, Pierre Samozino, Scott R. Brown and Jean-Benoit Morin
To ascertain whether force-velocity-power relationships could be compiled from a battery of sled-resisted overground sprints and to clarify and compare the optimal loading conditions for maximizing power production for different athlete cohorts.
Recreational mixed-sport athletes (n = 12) and sprinters (n = 15) performed multiple trials of maximal sprints unloaded and towing a selection of sled masses (20–120% body mass [BM]). Velocity data were collected by sports radar, and kinetics at peak velocity were quantified using friction coefficients and aerodynamic drag. Individual force–velocity and power–velocity relationships were generated using linear and quadratic relationships, respectively. Mechanical and optimal loading variables were subsequently calculated and test–retest reliability assessed.
Individual force–velocity and power–velocity relationships were accurately fitted with regression models (R 2 > .977, P < .001) and were reliable (ES = 0.05–0.50, ICC = .73–.97, CV = 1.0–5.4%). The normal loading that maximized peak power was 78% ± 6% and 82% ± 8% of BM, representing a resistance of 3.37 and 3.62 N/kg at 4.19 ± 0.19 and 4.90 ± 0.18 m/s (recreational athletes and sprinters, respectively). Optimal force and normal load did not clearly differentiate between cohorts, although sprinters developed greater maximal power (17.2–26.5%, ES = 0.97–2.13, P < .02) at much greater velocities (16.9%, ES = 3.73, P < .001).
Mechanical relationships can be accurately profiled using common sled-training equipment. Notably, the optimal loading conditions determined in this study (69–96% of BM, dependent on friction conditions) represent much greater resistance than current guidelines (~7–20% of BM). This method has potential value in quantifying individualized training parameters for optimized development of horizontal power.
Scott R. Brown, Erin R. Feldman, Matt R. Cross, Eric R. Helms, Bruno Marrier, Pierre Samozino and Jean-Benoît Morin
The global application of horizontal force (F H) via hip extension is related to improvements in sprint performance (eg, maximal velocity [v max] and power [P max]). Little is known regarding the contribution of individual leg F H and how a difference between the legs (asymmetry) might subsequently affect sprint performance. The authors assessed a single male athlete for pre-post outcomes of a targeted hip-extension training program on F H asymmetry and sprint-performance metrics. An instrumented nonmotorized treadmill was used to obtain individual leg and global sprint kinetics and determine the athlete’s strong and weak leg, with regard to the ability to produce F H while sprinting. Following a 6-wk control block of testing, a 6-wk targeted training program was added to the athlete’s strength-training regimen, which aimed to strengthen the weak leg and improve hip-extension function during sprinting. Preintervention to postintervention, the athlete increased F H (standardized effect [ES] = 2.2; +26%) in his weak leg, decreased the F H asymmetry (ES = −0.64; −19%), and increased v max (ES = 0.67; +2%) and P max (ES = 3.2; +15%). This case study highlighted a promising link between a targeted training intervention to decrease asymmetry in F H and subsequent improvement of sprint-performance metrics. These findings also strengthen the theoretical relationship between the contribution of individual leg F H and global F H while sprinting, indicating that reducing asymmetry may decrease injury risk and increase practical performance measures. This case study may stimulate further research investigating targeted training interventions in the field of strength and conditioning and injury prevention.
Scott R. Brown, Matt Brughelli, Peter C. Griffiths and John B. Cronin
While several studies have documented isokinetic knee strength in junior and senior rugby league players, investigations of isokinetic knee and hip strength in professional rugby union players are limited. The purpose of this study was to provide lower-extremity strength profiles and compare isokinetic knee and hip strength of professional rugby league and rugby union players.
32 professional rugby league and 25 professional rugby union players.
Cross-sectional analysis. Isokinetic dynamometry was used to evaluate peak torque and strength ratios of the dominant and nondominant legs during seated knee-extension/flexion and supine hip-extension/flexion actions at 60°/s.
Forwards from both codes were taller and heavier and had a higher body-mass index than the backs of each code. Rugby union forwards produced significantly (P < .05) greater peak torque during knee flexion in the dominant and nondominant legs (ES = 1.81 and 2.02) compared with rugby league forwards. Rugby league backs produced significantly greater hip-extension peak torque in the dominant and nondominant legs (ES = 0.83 and 0.77) compared with rugby union backs. There were no significant differences in hamstring-to-quadriceps ratios between code, position, or leg. Rugby union forwards and backs produced significantly greater knee-flexion-to-hip-extension ratios in the dominant and nondominant legs (ES = 1.49–2.26) than rugby union players.
It seems that the joint torque profiles of players from rugby league and union codes differ, which may be attributed to the different demands of each code.
David R. Bassett, Ray Browning, Scott A. Conger, Dana L. Wolff and Jennifer I. Flynn
The indoor built environment has the potential to influence levels of physical activity. However, the extent to which architectural design in commercial buildings can influence the percentage of people choosing to use the stairs versus elevators is unknown. The purpose of this study was to determine if buildings with centrally located, accessible, and aesthetically pleasing staircases result in a greater percentage of people taking the stairs.
Direct observations of stair and elevator use were conducted in 3 buildings on a university campus. One of the buildings had a bank of 4 centrally located elevators and a fire escape stairwell behind a steel door. The other 2 buildings had centrally located staircases and out-of-the-way elevators.
The percentage of people who ascended the stairs was 8.1% in the elevator-centric building, compared with 72.8% and 81.1% in the 2 stair-centric buildings (P < .001). In addition, the percentage of people who descended the stairs was 10.8% in the first building, compared with 89.5% and 93.7% in the stair-centric buildings (P < .001).
The results of the current study suggest that if buildings are constructed with centrally located, accessible, and aesthetically pleasing staircases, a greater percentage of people will choose to take the stairs.
Matt R. Cross, Matt Brughelli, Scott R. Brown, Pierre Samozino, Nicholas D. Gill, John B. Cronin and Jean-Benoît Morin
To compare mechanical properties of overground sprint running in elite rugby union and rugby league athletes.
Thirty elite rugby code (15 rugby union and 15 rugby league) athletes participated in this cross-sectional analysis. Radar was used to measure maximal overground sprint performance over 20 or 30 m (forwards and backs, respectively). In addition to time at 2, 5, 10, 20, and 30 m, velocity-time signals were analyzed to derive external horizontal force–velocity relationships with a recently validated method. From this relationship, the maximal theoretical velocity, external relative and absolute horizontal force, horizontal power, and optimal horizontal force for peak power production were determined.
While differences in maximal velocity were unclear between codes, rugby union backs produced moderately faster split times, with the most substantial differences occurring at 2 and 5 m (ES 0.95 and 0.86, respectively). In addition, rugby union backs produced moderately larger relative horizontal force, optimal force, and peak power capabilities than rugby league backs (ES 0.73−0.77). Rugby union forwards had a higher absolute force (ES 0.77) despite having ~12% more body weight than rugby league forwards.
In this elite sample, rugby union athletes typically displayed greater short-distance sprint performance, which may be linked to an ability to generate high levels of horizontal force and power. The acceleration characteristics presented in this study could be a result of the individual movement and positional demands of each code.
Matt R. Cross, Farhan Tinwala, Seth Lenetsky, Scott R. Brown, Matt Brughelli, Jean-Benoit Morin and Pierre Samozino
The assessment of horizontal force during overground sprinting is increasingly prevalent in practice and research, stemming from advances in technology and access to simplified yet valid field methods. As researchers search out optimal means of targeting the development of horizontal force, there is considerable interest in the effectiveness of external resistance. Increasing attention in research provides more information surrounding the biomechanics of sprinting in general and insight into the potential methods of developing determinant capacities. However, there is a general lack of consensus on the assessment and computation of horizontal force under resistance, which has resulted in a confusing narrative surrounding the practical applicability of loading parameters for performance enhancement. As such, the aim of this commentary was twofold: to provide a clear narrative of the assessment and computation of horizontal force in resisted sprinting and to clarify and discuss the impact of methodological approaches to subsequent training implementation. Horizontal force computation during resisted sleds, a common sprint-training apparatus in the field, is used as a test case to illustrate the risks associated with substandard methodological practices and improperly accounting for the effects of friction. A practical and operational synthesis is provided to help guide researchers and practitioners in selecting appropriate resistance methods. Finally, an outline of future challenges is presented to aid the development of these approaches.