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  • Author: Trudy L. Moore-Harrison x
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Trudy L. Moore-Harrison, Mary Ann Johnson, Mary Ellen Quinn and M. Elaine Cress

Background:

This study examined the feasibility of implementing the EnhanceFitness Program (formerly Lifetime Fitness Program), an evidence-based exercise program, at congregate-meal sites that generally serve low-income older adults.

Methods:

A 12-week aerobic and strength training exercise program was held at senior centers 3 times a week.

Results:

The mean age of the 31 participants was 73.5 years ± 6.7 years (60–86). Participants’ compliance with attending the exercise class was 74%. Paired t tests were used to evaluate change after the intervention. Three out of six components of the Senior Fitness Test increased significantly after the exercise intervention (P < .003). Three out of the eight self-reported health concepts of the SF-36 demonstrated significant improvement after the exercise intervention (P < .003).

Conclusion:

These data indicate that an evidence-based exercise program can be successfully implemented in this population.