It is well established that adequate bodily carbohydrate reserves are required for optimal endurance. Based on this fact, it has been hypothesized that consumption of a diet with a high percentage of carbohydrate energy will optimize training adaptations and athletic performance. Scrutiny of the literature, however, does not strongly support the hypothesis that short-term or long-term reductions in dietary carbohydrate energy impairs training or athletic performance. Additional studies with well devised training protocols and performance tests are necessary to prove or disprove the hypothesis that a high carbohydrate energy diet is necessary to optimize training adaptations and performance. Because dietary carbohydrate contributes directly to bodily carbohydrate reserves, and because a high carbohydrate energy diet does not impair athletic performance, it remains prudent to advise athletes to consume a diet with a high carbohydrate energy content.
William M. Sherman and Gregory S. Wimer
Manuel Lugo, William M. Sherman, Gregory S. Wimer and Keith Garleb
This study examined the effects of consuming the same amount of carbohydrate in solid form, liquid form, or both on metabolic responses during 2 hrs of cycling at 70% peak VO2 and on cycling time-trial performance. Subjects consumed 0.4 g carbohydrate/kg body mass before and every 30 min during exercise. The liquid was a 7% carbohydrate-electrolyte beverage and the solid was a sports bar (1171 kJ) in which 76%, 18%, and 6% of total energy was derived from carbohydrate, fat, and protein, respectively. Blood obtained at baseline, before exercise, and every 30 min was analyzed for glucose, insulin, lactate, hemoglobin, hematocrit, and plasma volume. There were no differences among the treatments for the blood parameters. Total carbohydrate oxidation and time-trial performance were also similar among treatments. Under thermoneutral conditions with equal liquid inges-tion, the metabolic and performance responses are similar when consuming carbohydrate as a liquid, solid, or in combination during prolonged, moderate intensity cycling.
William M. Sherman, Julie M. Lash, John C. Simonsen and Susan A. Bloomfield
Because muscle damage from eccentric exercise has been associated with alterations in muscle glycogen metabolism, this study determined the effects of exercise on the insulin and glucose responses to an oral glucose tolerance test (OGTT). In a repeated-measures design, 11 subjects undertook either no exercise, 2 min of isokinetic leg exercise, or 50 min of level or downhill running. No exercise was performed and diet was controlled during the 48 hrs after the treatments and before the OGTT. Ratings of muscle soreness and CK activity were significantly elevated 48 hrs after downhill running. Level running also increased CK activity but did not induce muscle soreness. Isokinetic exercise did not affect either one. Blood glucose responses to the OGTT were similar among the treatments. In contrast, the insulin responses to the OGTT following downhill running were significantly increased. These results suggest that eccentric exercise associated with downhill running that results in delayed muscle soreness is associated with the development of a mild insulin-resistant condition.