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The use of a footrest while performing activity in standing is frequently associated with improvement of a user’s well-being however no information exists on the role of a footrest in improving postural stability. The aim of the study was to evaluate the effects of using a footrest in postural control. Twenty healthy young volunteers were tested using three experimental conditions: standing with two feet on the force platform and standing on the force platform when one foot was placed on a 15 cm footrest positioned in front or laterally. The mean and root mean square distance, range and velocity of the center of pressure (COP) were calculated in the anterior-posterior (AP) and medio-lateral (ML) directions using the force platform data. The COP displacements in AP and ML directions increased in conditions of standing with one foot placed on the footrest regardless of its location. Standing with eyes closed increased COP displacements further. The outcome of the study suggests the importance of using COP measures for evaluation of postural stability and provides additional information needed for optimization of working conditions involving standing with a footrest.

Context: Core control and strength are important for reducing the risk of lower-extremity injury. Current evidence on the effect of core training in male adolescent athletes is limited, and other investigations into the effects of core training often emphasized core strength only. Objective: To examine whether core training emphasizing both control and strength of the trunk and hip would improve joint kinematics during landing, sports performance, and lower-extremity muscle strength in adolescent male volleyball athletes. Design: Single group pretest and posttest design. Setting: University laboratory. Participants: Sixteen male participants (age: 13.4 [1] y, height: 167.8 [8.6] cm, mass: 58.6 [13.9] kg, and volleyball experience: 3.8 [1.5] y) from a Division I volleyball team at a junior high school. Main Outcome Measurements: Kinematics of the trunk and lower-extremity during box landing and spike jump landing tasks, volleyball-related sports performance, and isokinetic strength of hip and knee muscles were assessed before and after a 6-week core training program. Results: After training, the participants demonstrated decreased trunk flexion angle (P = .01, Cohen’s d = 0.78) during the box landing task and reduced the maximum knee internal rotation angle (P = .04, Cohen’s d = 0.56) during the spike jump landing task. The average isokinetic strength of hip flexors and external rotators, and knee flexors and extensors also significantly increased (P = .001, Cohen’s d = 0.98; P = .04, Cohen’s d = 0.57; P = .02, Cohen’s d = 0.66; P = .003, Cohen’s d = 0.87, respectively); however, sports performance did not show significant changes. Conclusions: A more erect landing posture following training suggests that the core training program may be beneficial for improving core stability. The long-term effect of core training for knee injury prevention needs further investigation.