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Juliana Souza de Oliveira, Catherine Sherrington, Louise Rowling and Anne Tiedemann

may be more likely to facilitate long-term attendance, and older people can benefit from regular physical activity to maintain physical, social, and mental health and realize healthy aging. Strengths and Limitations To the best of our knowledge, this study is one of the first to describe the

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Danielle L. Gyemi, Charles Kahelin, Nicole C. George and David M. Andrews

. Tabachnick BG , Fidell LS . Using Multivariate Statistics . 6th ed. Boston, MA : Pearson Education ; 2013 . 21. Baumgartner RN . Body composition in healthy aging . Ann N Y Acad Sci. 2000 ; 904 : 437 – 448 . PubMed doi:10.1111/j.1749-6632.2000.tb06498.x 10

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Jairo H. Migueles, Alex V. Rowlands, Florian Huber, Séverine Sabia and Vincent T. van Hees

questionnaire data ( Bell et al., 2015 ); 3) the association between moderate and vigorous physical activity and healthy aging was evident whether the activity was performed in short (<10 minutes) or long (≥10 minutes) bouts ( Menai et al., 2017 ). Results from the UK Biobank also showed 1) people with

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Allysiê Priscilla de Souza Cavina, Eduardo Pizzo Junior, Aryane Flauzino Machado, Taíse Mendes Biral, Leonardo Kesrouani Lemos, Caio Russo Dutra Rodrigues, Carlos Marcelo Pastre and Franciele Marques Vanderlei

, Heymsfield SB . Systematic organization of body-composition methodology: an overview with emphasis on component-based . Am J Clin Nutr . 1995 ; 61 ( 3 ): 457 – 465 . PubMed ID: 7872207 doi:10.1093/ajcn/61.3.457 7872207 10.1093/ajcn/61.3.457 4. Baumgartner RN . Body composition in healthy aging . Ann

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Meg E. Letton, Jeanette M. Thom and Rachel E. Ward

. 2015 ; 21 ( 5 ): 64 – 70 . PubMed ID: 26393993 6. Rodrigues-Krause JK , Reischak-Oliveira A . Dancing for healthy aging: functional and metabolic perspectives . Altern Ther Health Med . 2019 ; 25 ( 1 ): 44 – 63 . PubMed ID: 29428927 29428927 7. The Sydney Morning Herald . Ballet for adult

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Jill Alexander and David Rhodes

power >0.7; P  < .05). Participants adhered to the following inclusion criteria: healthy; aged between 18 and 40 years; no history of lower-limb musculoskeletal injury in the past 6 months; no neurological disease; and no known contraindications to cryotherapy or cold, such as Raynaud. 13 Advice

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Shani Batcir and Itshak Melzer

direction and ability to step quickly, which may be effective in reducing fall risks. The results suggest that adoption of active lifestyle could be an effective approach to contributing to healthy aging in older adults. A randomized controlled trial to investigate effects of a bicycling training program on

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Rebecca L. Krupenevich and Ross H. Miller

normal, healthy aging. This study’s scope is limited, and the participants in this study consisted of healthy and highly physically active young and older men, which may limit the generalizability of the results to a more typical, less physically active, older adult population, to older women, who were

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Philip von Rosen and Maria Hagströmer

and gender: a quantitative study . Healthy Aging Res . 2016 ; 5 ( 5 ), 1 – 10 . doi:10.12715/har.2016.5.1 10.1097/01.HXR.0000511864.85548.25 11. Molarius A , Janson S . Self-rated health, chronic diseases, and symptoms among middle-aged and elderly men and women . J Clin Epidemiol . 2002

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Rachel Cholerton, Jeff Breckon, Joanne Butt and Helen Quirk

& Pedersen, 2018 ). In addition, this inactivity gap also increases from early adult life up until approximately 85 years old, showing the largest differences in a population which is 10 years poststatutory retirement age ( Farrell, Hollingsworth, Propper, & Shields, 2014 ). Healthy aging has been defined as