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. Buchheit M . The hands that help are far better than lips that pray . HIIT Science Blog . 2018 . https://hiitscience. Com/the-hands-that-help-are-far-better-than-lips-that-pray/ 5. Jovanovic M . High Intensity Interval Training and Agile Periodization . Thome M , Mann JB , Eds. Muskegon, MI

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Ryo Yamanaka, Hayato Ohnuma, Ryosuke Ando, Fumiya Tanji, Toshiyuki Ohya, Masahiro Hagiwara and Yasuhiro Suzuki

between performance and sprinting ability demonstrated that performance of long-distance runners increased with an increase in sprinting ability, following sprint interval training 13 , 14 and explosive strength training. 15 Therefore, we suggested that sprinting ability is an important indicator of

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Franco M. Impellizzeri, Samuele M. Marcora and Aaron J. Coutts

context, a single load measure may not have the same level of validity (eg, heart rate is a less valid indicator of internal load in short duration, intermittent high-intensity efforts compared with long distance or interval training). Internal Over External Load As the internal training load determines

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Rahel Gilgen-Ammann, Thomas Wyss, Severin Troesch, Louis Heyer and Wolfgang Taube

as the IG, but without aF. The second control group (CG2) did not participate in any training with the IG or CG1. This study design was chosen to exclude the possibility that neither the instructions (CG1) nor the interval training per se (CG2) was primarily responsible for affecting the adaptations

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Nicolas Berryman, Iñigo Mujika and Laurent Bosquet

–5 sets of 5 repetitions at approximately 80% of 1-repetition maximum [1RM]) 5 d/wk. In the AT intervention (n = 8), the program consisted of 3 weekly interval training sessions to develop maximal aerobic power (6 repetitions of 5 min at an intensity close to maximal oxygen uptake [VO 2 max] on a cycle

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Shaun J. McLaren, Jonathan M. Taylor, Tom W. Macpherson, Iain R. Spears and Matthew Weston

, hydrogen ion accumulation, respiratory compensations, and reductions in muscle excitability, and excitation–contraction coupling. 15 A substantially higher RPE-B in comparison with RPE-L has also been reported for other forms of “short” high-intensity interval training. McEwan et al 27 found comparable

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R. Pla, Y. Le Meur, A. Aubry, J.F. Toussaint and P. Hellard

(mitochondrial genesis, lactate exchange and removal), whereas high-intensity interval training develops the central factors of endurance ( V ˙ O 2 max and cardiac output). 14 , 15 Training volume reduced by 5% to 15% in mixed moderate intensities (2–4 mmol·L −1 ) can reduce neurovegetative fatigue while

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Petros G. Botonis, Ioannis Malliaros, Gavriil G. Arsoniadis, Theodoros I. Platanou and Argyris G. Toubekis

provision in modern water polo. 2 To enable players to cope with water polo game demands, high-intensity interval training is recommended. 2 , 5 Long-interval (4 min), swim-based training of rather high but not maximal intensity has been shown to improve aerobic and anaerobic potential of elite water polo

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Alireza Rabbani, Mehdi Kargarfard, Carlo Castagna, Filipe Manuel Clemente and Craig Twist

influenced by well-developed high-intensity running (HIR) capacity, 2 which can be trained using a generic or specific high-intensity interval training. 3 During the in-season phase, professional soccer players are mostly involved in high-volume skill-based training, aiming to improve technical, tactical

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Carlos Augusto Kalva-Filho, Argyris Toubekis, Alessandro Moura Zagatto, Adelino Sanchez Ramos da Silva, João Paulo Loures, Eduardo Zapaterra Campos and Marcelo Papoti

consumption ( 18 ), which was confirmed by the differences observed between PF GET and PF LMT . However, our results demonstrated that MF can be used to estimate the PF GET , which is an important variable to prescribe high-intensity interval training, as suggested in other models of exercise ( 4 ). Thus