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Lilian Roos, Wolfgang Taube, Carolin Tuch, Klaus Michael Frei and Thomas Wyss

intensity was suggested to avoid having a particularly intense or easy phase toward the end of a training session distort the session rating. Several studies have shown no significant differences between the sRPE values assessed directly or up to 30 minutes after aerobic, resistance, or interval training

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ZáNean McClain, E. Andrew Pitchford and Jill Pawlowski

temperature. The purpose of this study was to examine the feasibility and acute effects of high-intensity interval training (HIIT) exercise in persons with MS. Twenty persons with MS completed a single 20-min HIIT session (ten 1-min cycles at 90% VO 2 peak) and a single 20-min continuous, steady-state bout of

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Jason R. Boynton, Fabian Danner, Paolo Menaspà, Jeremiah J. Peiffer and Chris R. Abbiss

during repeated-sprint efforts performed following 40 minutes of intermittent exercise in the heat (40°C) was decreased when compared with the control condition (∼20°C). In addition, due to variations in an athlete’s velocity, convective heat loss will also notably change throughout an interval training

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Declan J. Ryan, Jorgen A. Wullems, Georgina K. Stebbings, Christopher I. Morse, Claire E. Stewart and Gladys L. Onambele-Pearson

Substitution of Standing with sMVPA [Figure  1 ; 1.31 mm (0.11 to 2.51)] would increase popliteal artery diameter and vice versa [Figure  1 ; −1.52 mm (−2.83 to −0.22)]. This result is clinically relevant as an 8-week interval training program increased popliteal artery diameter by 0.14 mm per hour of training

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. Buchheit M . The hands that help are far better than lips that pray . HIIT Science Blog . 2018 . https://hiitscience. Com/the-hands-that-help-are-far-better-than-lips-that-pray/ 5. Jovanovic M . High Intensity Interval Training and Agile Periodization . Thome M , Mann JB , Eds. Muskegon, MI

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Franco M. Impellizzeri, Samuele M. Marcora and Aaron J. Coutts

context, a single load measure may not have the same level of validity (eg, heart rate is a less valid indicator of internal load in short duration, intermittent high-intensity efforts compared with long distance or interval training). Internal Over External Load As the internal training load determines

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Ryo Yamanaka, Hayato Ohnuma, Ryosuke Ando, Fumiya Tanji, Toshiyuki Ohya, Masahiro Hagiwara and Yasuhiro Suzuki

between performance and sprinting ability demonstrated that performance of long-distance runners increased with an increase in sprinting ability, following sprint interval training 13 , 14 and explosive strength training. 15 Therefore, we suggested that sprinting ability is an important indicator of

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Shaun J. McLaren, Jonathan M. Taylor, Tom W. Macpherson, Iain R. Spears and Matthew Weston

, hydrogen ion accumulation, respiratory compensations, and reductions in muscle excitability, and excitation–contraction coupling. 15 A substantially higher RPE-B in comparison with RPE-L has also been reported for other forms of “short” high-intensity interval training. McEwan et al 27 found comparable

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Rahel Gilgen-Ammann, Thomas Wyss, Severin Troesch, Louis Heyer and Wolfgang Taube

as the IG, but without aF. The second control group (CG2) did not participate in any training with the IG or CG1. This study design was chosen to exclude the possibility that neither the instructions (CG1) nor the interval training per se (CG2) was primarily responsible for affecting the adaptations

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Nicolas Berryman, Iñigo Mujika and Laurent Bosquet

–5 sets of 5 repetitions at approximately 80% of 1-repetition maximum [1RM]) 5 d/wk. In the AT intervention (n = 8), the program consisted of 3 weekly interval training sessions to develop maximal aerobic power (6 repetitions of 5 min at an intensity close to maximal oxygen uptake [VO 2 max] on a cycle