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Paul A. Solberg, Will G. Hopkins, Gøran Paulsen and Thomas A. Haugen

; 29 ( 3 ): 348 – 359 . 30387185 28. Deschenes MR , Kraemer WJ . Performance and physiologic adaptations to resistance training . Am J Phys Med Rehabil . 2002 ; 81 : S3 – S16 . doi:10.1097/00002060-200211001-00003 12409807 10.1097/00002060-200211001-00003 29. Haugen T , Tønnessen E

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Milos R. Petrovic, Amador García-Ramos, Danica N. Janicijevic, Alejandro Pérez-Castilla, Olivera M. Knezevic and Dragan M. Mirkov

, Zacharogiannis E , Maridaki M . Physiological adaptations to high-intensity interval and continuous training in kayak athletes . J Strength Cond Res . 2020 ; 34 ( 8 ): 2258 – 2266 .  doi: 10.1519/JSC.0000000000002710 29952869 19. Pickett CW , Nosaka K , Zois J , Hopkins WG , Blazevich JA

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Mark Kenneally, Arturo Casado and Jordan Santos-Concejero

lactate, %HRmax, and intended physiological adaptation, and during all phases of training, the maintenance of a relatively high volume in zone 2 (threshold training) was observed. This does reduce closer to the competitive season, but it still constitutes a larger proportion of training than zones 3, 4

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Athanasios Kabasakalis, Stefanos Nikolaidis, George Tsalis and Vassilis Mougios

. MacInnis MJ , Gibala MJ . Physiological adaptations to interval training and the role of exercise intensity . J Physiol . 2017 ; 595 : 2915 – 2930 . PubMed ID: 27748956 doi: 10.1113/JP273196 27748956 4. Sloth M , Sloth D , Overgaard K , Dalgas U . Effects of sprint interval training

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Guro S. Solli, Silvana B. Sandbakk, Dionne A. Noordhof, Johanna K. Ihalainen and Øyvind Sandbakk

. Oral contraceptive use dampens physiological adaptations to sprint interval training . Med Sci Sports Exerc . 2017 ; 49 ( 4 ): 717 – 727 . PubMed ID: 27898641 doi:10.1249/MSS.0000000000001171 10.1249/MSS.0000000000001171 27898641 24. Rechichi C , Dawson B , Goodman C . Oral contraceptive

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Francisco Tavares, Martyn Beaven, Júlia Teles, Dane Baker, Phil Healey, Tiaki B. Smith and Matthew Driller

, McKenzie DC . Delayed muscle soreness: the inflammatory response to muscle injury and its clinical implications . Sports Med . 1995 ; 20 ( 1 ): 24 – 40 . doi:10.2165/00007256-199520010-00003 10.2165/00007256-199520010-00003 7481277 25. Smith LL . Cytokine hypothesis of overtraining: a physiological

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Patrick P.J.M. Schoenmakers, Florentina J. Hettinga and Kate E. Reed

. PubMed ID: 23799827 doi:10.1123/ijspp.8.6.600 23799827 10.1123/ijspp.8.6.600 4. Gibala MJ , Little JP , MacDonald MJ , Hawley JA . Physiological adaptations to low-volume, high-intensity interval training in health and disease . J Physiol . 2012 ; 590 ( 5 ): 1077 – 1084 . PubMed ID

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Clementine Grandou, Lee Wallace, Aaron J. Coutts, Lee Bell and Franco M. Impellizzeri

overtraining from those of normal fatigue that may result from high intensity and/or volume training sessions that are necessary to promote physiological adaptations. Although the decline in performance associated with overtraining appears to be accompanied by symptoms of generalized fatigue, the presence of

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Susan Sullivan Glenney, Derrick Paul Brockemer, Andy C. Ng, Michael A. Smolewski, Vladimir M. Smolgovskiy and Adam S. Lepley

American College of Cardiology Foundation) 2 – 4 recommend regular exercise for both the primary and secondary prevention of CVD. Further, exercise is claimed to help lower CVD risk in healthy populations without previous history of CVD. 5 Numerous acute and chronic physiological adaptations are brought

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Tom Clifford

; Tscholl, Vaso, Weber, & Dvorak, 2015 ), their effects on EIMD remain equivocal ( Lanier, 2003 ). In recent years, the more pertinent issue surrounding NSAID use has been the growing concern that they could actually mitigate or at least lessen some of the physiological adaptations evoked by training