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Alannah K. A. McKay, Ida A. Heikura, Louise M. Burke, Peter Peeling, David B. Pyne, Rachel P.L. van Swelm, Coby M. Laarakkers and Gregory R. Cox

post-exercise (17-68%) during all trials, F (1, 81) = 8.6, p  = .004, but were not different between exercise modalities or dietary interventions ( p  > .05). Salivary flow rates decreased consistently (19–39%) postexercise, F (1, 81) = 4.3, p  = .042, with trivial differences between the exercise

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Scott W. Cheatham

. • Performance enhancement • Injury prevention • Treatment of injury • Pre-exercise warm-up and post-exercise treatment 14) What is the common time range you prescribe for a pre or post-exercise session per muscle group? • 30 seconds or less • 30 seconds to 1

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Jordan Bettleyon and Thomas W. Kaminski

exercise-related muscle damage implications for muscle performance and recovery . J Nutr Metab . 2012 ; 2012 : 960363 . PubMed ID: 22288008 doi: 10.1155/2012/960363 22288008 4. Dos Reis F , Da Silva A , Lararaia E , et al . Effects of pre- or post-exercise low-level laser therapy (830 nm) on

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Jesús Seco-Calvo, Juan Mielgo-Ayuso, César Calvo-Lobo and Alfredo Córdova

. 16937951 10.2165/00007256-200636090-00003 9. Vanderlei FM , de Albuquerque MC , de Almeida AC , Machado AF , Netto J , Pastre CM . Post-exercise recovery of biological, clinical and metabolic variables after different temperatures and durations of cold water immersion: a randomized

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College, UK, 3 Monash University, Australia Objective.— It is well established that endurance exercise depresses neutrophil function, a key immune response in post-exercise recovery. Considering vitamin D (25(OH)D) role in immune maintenance, the study aimed to determine whether circulating 25(OH

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Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron J. Coutts, Rob Duffield, Daniel Erlacher, Shona L. Halson, Anne Hecksteden, Jahan Heidari, K. Wolfgang Kallus, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski, Ranel Venter and Jürgen Beckmann

. Consecutive days of cold water immersion: effects on cycling performance and heart rate variability . Eur J Appl Physiol . 2013 ; 113 : 371 – 384 . PubMed doi:10.1007/s00421-012-2445-2 10.1007/s00421-012-2445-2 22752345 25. Roberts LA , Raastad T , Markworth JF , et al . Post-exercise cold water

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Laís Monteiro Rodrigues Loureiro, Caio Eduardo Gonçalves Reis and Teresa Helena Macedo da Costa

, A.L. , Kerksick , C.M. , Conn , C.A. , White , A.C. , & Mermier , C.M. ( 2015 ). Effect of post-exercise caffeine and green coffee bean extract consumption on blood glucose and insulin concentrations . Nutrition, 31 ( 2 ), 292 – 297 . PubMed ID: 25592006 doi:10.1016/j.nut.2014

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David N. Borg, Ian B. Stewart, John O. Osborne, Christopher Drovandi, Joseph T. Costello, Jamie Stanley and Geoffrey M. Minett

-intensity training . Int J Sports Physiol Perform . 2018 ; 13 ( 6 ): 816 – 823 . PubMed ID: 28872380 doi:10.1123/ijspp.2017-0007 10.1123/ijspp.2017-0007 28872380 7. Zurawlew MJ , Walsh NP , Fortes MB , Potter C . Post-exercise hot water immersion induces heat acclimation and improves endurance exercise

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Julie Masurier, Marie-Eve Mathieu, Stephanie Nicole Fearnbach, Charlotte Cardenoux, Valérie Julian, Céline Lambert, Bruno Pereira, Martine Duclos, Yves Boirie and David Thivel

? Appetite, 60 ( 1 ), 58 – 64 . PubMed ID: 23023045 doi:10.1016/j.appet.2012.09.022 10.1016/j.appet.2012.09.022 Thivel , D. , & Chaput , J.P. ( 2014 ). Are post-exercise appetite sensations and energy intake coupled in children and adolescents? Sports Medicine, 44 ( 6 ), 735 – 741 . PubMed ID

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Vandre C. Figueiredo, Michelle M. Farnfield, Megan L.R. Ross, Petra Gran, Shona L. Halson, Jonathan M. Peake, David Cameron-Smith and James F. Markworth

-017-2481-5 10.1007/s00018-017-2481-5 Figueiredo , V.C. , Roberts , L.A. , Markworth , J.F. , Barnett , M.P.G. , Coombes , J.S. , Raastad , T. , . . . Cameron-Smith , D. ( 2016 ). Impact of resistance exercise on ribosome biogenesis is acutely regulated by post-exercise recovery strategies