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Ulrika Andersson-Hall, Stefan Pettersson, Fredrik Edin, Anders Pedersen, Daniel Malmodin and Klavs Madsen

-014-1876-y 10.1007/s00726-014-1876-y Jentjens , R. , & Jeukendrup , A. ( 2003 ). Determinants of post-exercise glycogen synthesis during short-term recovery . Sports Medicine, 33 ( 2 ), 117 – 144 . PubMed doi:10.2165/00007256-200333020-00004 10.2165/00007256-200333020-00004 Kerksick , C. , Harvey

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Jessica M. Stephens, Shona L. Halson, Joanna Miller, Gary J. Slater, Dale W. Chapman and Christopher D. Askew

perspective . J Strength Cond Res . 2017 ; 31 ( 6 ): 1569 – 1576 . doi:10.1519/JSC.0000000000001591 10.1519/JSC.0000000000001591 28538307 12. Ihsan M , Watson G , Abbiss CR . What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and

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Jesús Seco-Calvo, Juan Mielgo-Ayuso, César Calvo-Lobo and Alfredo Córdova

. 16937951 10.2165/00007256-200636090-00003 9. Vanderlei FM , de Albuquerque MC , de Almeida AC , Machado AF , Netto J , Pastre CM . Post-exercise recovery of biological, clinical and metabolic variables after different temperatures and durations of cold water immersion: a randomized

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College, UK, 3 Monash University, Australia Objective.— It is well established that endurance exercise depresses neutrophil function, a key immune response in post-exercise recovery. Considering vitamin D (25(OH)D) role in immune maintenance, the study aimed to determine whether circulating 25(OH

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Jordan Bettleyon and Thomas W. Kaminski

exercise-related muscle damage implications for muscle performance and recovery . J Nutr Metab . 2012 ; 2012 : 960363 . PubMed ID: 22288008 doi: 10.1155/2012/960363 22288008 4. Dos Reis F , Da Silva A , Lararaia E , et al . Effects of pre- or post-exercise low-level laser therapy (830 nm) on

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Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron J. Coutts, Rob Duffield, Daniel Erlacher, Shona L. Halson, Anne Hecksteden, Jahan Heidari, K. Wolfgang Kallus, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski, Ranel Venter and Jürgen Beckmann

. Consecutive days of cold water immersion: effects on cycling performance and heart rate variability . Eur J Appl Physiol . 2013 ; 113 : 371 – 384 . PubMed doi:10.1007/s00421-012-2445-2 10.1007/s00421-012-2445-2 22752345 25. Roberts LA , Raastad T , Markworth JF , et al . Post-exercise cold water

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Laís Monteiro Rodrigues Loureiro, Caio Eduardo Gonçalves Reis and Teresa Helena Macedo da Costa

, A.L. , Kerksick , C.M. , Conn , C.A. , White , A.C. , & Mermier , C.M. ( 2015 ). Effect of post-exercise caffeine and green coffee bean extract consumption on blood glucose and insulin concentrations . Nutrition, 31 ( 2 ), 292 – 297 . PubMed ID: 25592006 doi:10.1016/j.nut.2014

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David N. Borg, Ian B. Stewart, John O. Osborne, Christopher Drovandi, Joseph T. Costello, Jamie Stanley and Geoffrey M. Minett

-intensity training . Int J Sports Physiol Perform . 2018 ; 13 ( 6 ): 816 – 823 . PubMed ID: 28872380 doi:10.1123/ijspp.2017-0007 10.1123/ijspp.2017-0007 28872380 7. Zurawlew MJ , Walsh NP , Fortes MB , Potter C . Post-exercise hot water immersion induces heat acclimation and improves endurance exercise

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Vandre C. Figueiredo, Michelle M. Farnfield, Megan L.R. Ross, Petra Gran, Shona L. Halson, Jonathan M. Peake, David Cameron-Smith and James F. Markworth

-017-2481-5 10.1007/s00018-017-2481-5 Figueiredo , V.C. , Roberts , L.A. , Markworth , J.F. , Barnett , M.P.G. , Coombes , J.S. , Raastad , T. , . . . Cameron-Smith , D. ( 2016 ). Impact of resistance exercise on ribosome biogenesis is acutely regulated by post-exercise recovery strategies

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Mads S. Larsen, Dagmar Clausen, Astrid Ank Jørgensen, Ulla R. Mikkelsen and Mette Hansen

.1249/01.MSS.0000132377.66177.9F 10.1249/01.MSS.0000132377.66177.9F Saunders , M.J. , Luden , N.D. , & Herrick , J.E. ( 2007 ). Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents post-exercise muscle damage . Journal of Strength and Conditioning Research, 21 ( 3