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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

performance. 123 , 124 Although well-trained athletes have an enhanced capacity for fat oxidation, their ability to use their relatively large fat stores as an exercise substrate is clearly not maximized because it can be further upregulated by switching to a low-CHO, high-fat diet (LCHF). Indeed, short