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R. Pla, Y. Le Meur, A. Aubry, J.F. Toussaint and P. Hellard

(mitochondrial genesis, lactate exchange and removal), whereas high-intensity interval training develops the central factors of endurance ( V ˙ O 2 max and cardiac output). 14 , 15 Training volume reduced by 5% to 15% in mixed moderate intensities (2–4 mmol·L −1 ) can reduce neurovegetative fatigue while

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Petros G. Botonis, Ioannis Malliaros, Gavriil G. Arsoniadis, Theodoros I. Platanou and Argyris G. Toubekis

provision in modern water polo. 2 To enable players to cope with water polo game demands, high-intensity interval training is recommended. 2 , 5 Long-interval (4 min), swim-based training of rather high but not maximal intensity has been shown to improve aerobic and anaerobic potential of elite water polo

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Carlos Augusto Kalva-Filho, Argyris Toubekis, Alessandro Moura Zagatto, Adelino Sanchez Ramos da Silva, João Paulo Loures, Eduardo Zapaterra Campos and Marcelo Papoti

consumption ( 18 ), which was confirmed by the differences observed between PF GET and PF LMT . However, our results demonstrated that MF can be used to estimate the PF GET , which is an important variable to prescribe high-intensity interval training, as suggested in other models of exercise ( 4 ). Thus

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Alireza Rabbani, Mehdi Kargarfard, Carlo Castagna, Filipe Manuel Clemente and Craig Twist

influenced by well-developed high-intensity running (HIR) capacity, 2 which can be trained using a generic or specific high-intensity interval training. 3 During the in-season phase, professional soccer players are mostly involved in high-volume skill-based training, aiming to improve technical, tactical

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Mathieu Lacome, Ben M. Simpson, Yannick Cholley and Martin Buchheit

, Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712 – 2720 . doi:10.1519/JSC.0b013e

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Chelsey Klimek, Christopher Ashbeck, Alexander J. Brook and Chris Durall

program included components of the ATAC, CrossFit, and RAW programs. ATAC consists of plyometrics, kettlebells/medicine balls, high-intensity water exercises, wrestling, ladder and cone agility drills, tire flipping, speed interval training, and cinderblock throwing. CrossFit consists of continuously

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Corall S. Hjert and Cynthia J. Wright

Recovery After High-Intensity Interval Training Study participants 20 males, equally divided in two groups: FR = age 25.1 ± 3.6 years CON = age 24.0 ± 2.8 years 8 healthy males (age 22.1 ± 2.5 years) 45 healthy adults (23 female, 22 male, age 24.8 ± 2.3 years) 20 healthy males (age 24.45 ± 3.35 years

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Emmanuel Gomes Ciolac, José Messias Rodrigues da Silva and Rodolfo Paula Vieira

. 44 , 45 , 111 – 114 In addition, high-intensity interval training (HIIT) appears to be superior to continuous moderate exercise for improving endothelial function, 26 , 115 , 116 arterial stiffness, 26 , 49 markers of sympathetic activity, 25 , 26 insulin sensitivity and fasting insulin, 115

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Kristina Amrani, Andrew Gallucci and Marshall Magnusen

development of all required shots (overhead slams and volleys) as well as the transition from feeding to live rallying. 5 Subsequently, Myers et al. 8 developed a volume-based interval training program based on data from male and female tennis players at the professional and junior levels. Although the

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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

as bootcamp, calisthenics, TRX suspension (Fitness Anywhere LLC., San Francisco, CA), and kettlebell exercises. Additionally the Wristband2 has the ability to learn custom exercises, and has many preset high-intensity interval training workouts (including CrossFit (CrossFit, Inc., Washington, DC