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Carlos Augusto Kalva-Filho, Argyris Toubekis, Alessandro Moura Zagatto, Adelino Sanchez Ramos da Silva, João Paulo Loures, Eduardo Zapaterra Campos and Marcelo Papoti

consumption ( 18 ), which was confirmed by the differences observed between PF GET and PF LMT . However, our results demonstrated that MF can be used to estimate the PF GET , which is an important variable to prescribe high-intensity interval training, as suggested in other models of exercise ( 4 ). Thus

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Kristina Amrani, Andrew Gallucci and Marshall Magnusen

development of all required shots (overhead slams and volleys) as well as the transition from feeding to live rallying. 5 Subsequently, Myers et al. 8 developed a volume-based interval training program based on data from male and female tennis players at the professional and junior levels. Although the

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Mathieu Lacome, Ben M. Simpson, Yannick Cholley and Martin Buchheit

, Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712 – 2720 . doi:10.1519/JSC.0b013e

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Chelsey Klimek, Christopher Ashbeck, Alexander J. Brook and Chris Durall

program included components of the ATAC, CrossFit, and RAW programs. ATAC consists of plyometrics, kettlebells/medicine balls, high-intensity water exercises, wrestling, ladder and cone agility drills, tire flipping, speed interval training, and cinderblock throwing. CrossFit consists of continuously

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Emmanuel Gomes Ciolac, José Messias Rodrigues da Silva and Rodolfo Paula Vieira

. 44 , 45 , 111 – 114 In addition, high-intensity interval training (HIIT) appears to be superior to continuous moderate exercise for improving endothelial function, 26 , 115 , 116 arterial stiffness, 26 , 49 markers of sympathetic activity, 25 , 26 insulin sensitivity and fasting insulin, 115

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Corall S. Hjert and Cynthia J. Wright

Recovery After High-Intensity Interval Training Study participants 20 males, equally divided in two groups: FR = age 25.1 ± 3.6 years CON = age 24.0 ± 2.8 years 8 healthy males (age 22.1 ± 2.5 years) 45 healthy adults (23 female, 22 male, age 24.8 ± 2.3 years) 20 healthy males (age 24.45 ± 3.35 years

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Jeremy A. Steeves, Scott A. Conger, Joe R. Mitrzyk, Trevor A. Perry, Elise Flanagan, Alecia K. Fox, Trystan Weisinger and Alexander H.K. Montoye

as bootcamp, calisthenics, TRX suspension (Fitness Anywhere LLC., San Francisco, CA), and kettlebell exercises. Additionally the Wristband2 has the ability to learn custom exercises, and has many preset high-intensity interval training workouts (including CrossFit (CrossFit, Inc., Washington, DC

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Vinícius Y.B. Suetake, Emerson Franchini, Bruna T.C. Saraiva, Anne K.F. da Silva, Aline F.B. Bernardo, Rayane L. Gomes, Luiz Carlos M. Vanderlei and Diego G.D. Christofaro

majority of the work is resistance. Studies comparing high-intensity interval training, which has a similar character to judo, with moderate-intensity continuous training working with more resistance as in Muay Thai, suggest that high-intensity interval training is more effective in improving vascular

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Tannath J. Scott, Heidi R. Thornton, Macfarlane T.U. Scott, Ben J. Dascombe and Grant M. Duthie

occur around pivotal match moments. 2 , 6 Due to the importance of HIR and repeated high-intensity efforts to performance, there has been an augmented shift to high-intensity interval training to develop these capacities, 27 but underestimation or misrepresentation of the physical HIR load may lead to

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Andrzej Gawrecki, Aleksandra Araszkiewicz, Agnieszka Szadkowska, Grzegorz Biegański, Jan Konarski, Katarzyna Domaszewska, Arkadiusz Michalak, Bogda Skowrońska, Anna Adamska, Dariusz Naskręt, Przemysława Jarosz-Chobot, Agnieszka Szypowska, Tomasz Klupa and Dorota Zozulińska-Ziółkiewicz

matches is lower than expected during efforts such as resistance training and high-intensity interval training in early adolescents ( 14 ). Harris et al found that in healthy adolescents aged 12.9 years, lactate levels increased to 9.1(2.6) mmol/L during high-intensity interval training and to 6.8 (3