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Mads S. Larsen, Dagmar Clausen, Astrid Ank Jørgensen, Ulla R. Mikkelsen and Mette Hansen

.1249/01.MSS.0000132377.66177.9F 10.1249/01.MSS.0000132377.66177.9F Saunders , M.J. , Luden , N.D. , & Herrick , J.E. ( 2007 ). Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents post-exercise muscle damage . Journal of Strength and Conditioning Research, 21 ( 3

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Vandre C. Figueiredo, Michelle M. Farnfield, Megan L.R. Ross, Petra Gran, Shona L. Halson, Jonathan M. Peake, David Cameron-Smith and James F. Markworth

-017-2481-5 10.1007/s00018-017-2481-5 Figueiredo , V.C. , Roberts , L.A. , Markworth , J.F. , Barnett , M.P.G. , Coombes , J.S. , Raastad , T. , . . . Cameron-Smith , D. ( 2016 ). Impact of resistance exercise on ribosome biogenesis is acutely regulated by post-exercise recovery strategies

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David M. Shaw, Fabrice Merien, Andrea Braakhuis, Daniel Plews, Paul Laursen and Deborah K. Dulson

-TT, which was substantially higher than values observed in our pilot test; however, post-exercise ketogenesis was a likely contributor ( Koeslag et al., 1980 ). Nevertheless, our blood D-βHB concentrations were markedly lower compared with the ingestion of the nonracemic D-βHB R-1,3-butanediol monoester

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Paola Rodriguez-Giustiniani and Stuart D.R. Galloway

). Progressive statistics for studies in sports medicine and exercise science . Medicine & Science in Sports & Exercise, 41 ( 1 ), 3 – 13 . PubMed ID: 19092709 doi:10.1249/MSS.0b013e31818cb278 10.1249/MSS.0b013e31818cb278 Maughan , R.J. , & Leiper , J.B. ( 1995 ). Sodium intake and post-exercise

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Lara A. Carlson, Kaylee M. Pobocik, Michael A. Lawrence, Daniel A. Brazeau and Alexander J. Koch

during AMEX, and the change in core temperature from baseline to post exercise is larger after AMEX. 8 Our study showed that AMEX elicited a greater melatonin response at 22:00 hours when compared with PMEX. Neither exercise condition differed from the control. A limitation of the current study was that

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Kim Gammage, Rachel Arnold, Lori Dithurbide, Alison Ede, Karl Erickson, Blair Evans, Larkin Lamarche, Sean Locke, Eric Martin and Kathleen Wilson

influence positive and negative health-related outcomes, but it depends on how the recipient views those doing the posting. Burke, T.J., & Rains, S.A. (2019). The paradoxical outcomes of observing others’ exercise behavior on social network sites: Friends’ exercise posts, exercise attitudes, and weight

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Julien Louis, Fabrice Vercruyssen, Olivier Dupuy and Thierry Bernard

; Fell, Reaburn, & Harrison, 2008 ), a protein-rich snack should also be recommended in the immediate post-exercise-recovery period (i.e., within the first hour), in particular, for master athletes participating in eccentric-based activities, such as running ( Doering, Reaburn, Phillips, & Jenkins, 2016

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David A. Ferrer and Rebecca Ellis

posted discussion questions, answered technical- or PA-related questions, encouraged participation, and posted exercise-related articles. PAQ adapted for online use 12 wk Theoretical framework: NR No significant group × time interaction for INSHAPE group contributions Single-group, pretest

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Jennifer Sygo, Alicia Kendig Glass, Sophie C. Killer and Trent Stellingwerff

. , Phillips , S.M. , Burke , L.M. , . . . Hawley , J.A. ( 2012 ). Daytime pattern of post-exercise protein intake affects whole-body protein turnover in resistance-trained males . Nutrition & Metabolism, 9 ( 1 ), 91 . doi:10.1186/1743-7075-9-91 10.1186/1743-7075-9-91 Moore , D.R. , Robinson , M

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Matthew David Cook and Mark Elisabeth Theodorus Willems

that anthocyanins could be beneficial for recovery. Using a single-blind crossover design, male students were supplemented with Montmorency cherry juice mixed with apple juice, each intake containing at least 40 mg of anthocyanins for 9 days (4 days pre, on the day, and 4 days post exercise), or the