discriminate between a successful and an unsuccessful performance. Therefore, power training is very important in soccer. Plyometric training (PT) is an effective way of improving the rate of both force development and sprint performance. 5 It involves a variety of jumps and actions that are characterized by
Yiannis Michailidis, Alexandros Tabouris and Thomas Metaxas
Mayur K. Ranchordas, George King, Mitchell Russell, Anthony Lynn and Mark Russell
well supported in athletic populations as numerous studies have shown that caffeine can enhance performance of endurance ( Ganio et al., 2009 ); strength ( Timmins & Saunders, 2014 ); power ( Del Coso et al., 2012 ); agility ( Jordan et al., 2014 ); skill ( Russell & Kingsley, 2014 ); and reaction time
Erin Calaine Inglis, Danilo Iannetta, Louis Passfield and Juan M. Murias
, the boundary separating tolerable and nontolerable exercise) and is often identified by measures including the maximal lactate steady state (MLSS) or critical power (CP). 3 Although the accuracy for determining this intensity is best obtained in a laboratory setting, this is not always feasible due to cost
Anna Bjerkefors, Johanna S. Rosén, Olga Tarassova and Anton Arndt
to an increase in pelvis and trunk rotation and a higher power output. 1 Kayaking performed by people with physical impairment is called para-kayak and was introduced as an international competitive sport in 2009 and debuted in the Paralympic Games in 2016. In Paralympic sports, athletes compete in
João Ribeiro, Argyris G. Toubekis, Pedro Figueiredo, Kelly de Jesus, Huub M. Toussaint, Francisco Alves, João P. Vilas-Boas and Ricardo J. Fernandes
To conduct a biophysical analysis of the factors associated with front-crawl performance at moderate and severe swimming intensities, represented by anaerobic-threshold (vAnT) and maximal-oxygen-uptake (vV̇O2max) velocities.
Ten high-level swimmers performed 2 intermittent incremental tests of 7 × 200 and 12 × 25 m (through a system of underwater push-off pads) to assess vAnT, and vV̇O2max, and power output. The 1st protocol was videotaped (3D reconstruction) for kinematic analysis to assess stroke frequency (SF), stroke length (SL), propelling efficiency (η P), and index of coordination (IdC). V̇O2 was measured and capillary blood samples (lactate concentrations) were collected, enabling computation of metabolic power. The 2nd protocol allowed calculating mechanical power and performance efficiency from the ratio of mechanical to metabolic power.
Neither vAnT nor vV̇O2max was explained by SF (0.56 ± 0.06 vs 0.68 ± 0.06 Hz), SL (2.29 ± 0.21 vs 2.06 ± 0.20 m), η P (0.38 ± 0.02 vs 0.36± 0.03), IdC (–12.14 ± 5.24 vs –9.61 ± 5.49), or metabolic-power (1063.00 ± 122.90 vs 1338.18 ± 127.40 W) variability. vV̇O2max was explained by power to overcome drag (r = .77, P ≤ .05) and η P (r = .72, P ≤ .05), in contrast with the nonassociation between these parameters and vAnT; both velocities were well related (r = .62, P ≤ .05).
The biomechanical parameters, coordination, and metabolic power seemed not to be performance discriminative at either intensity. However, the increase in power to overcome drag, for the less metabolic input, should be the focus of any intervention that aims to improve performance at severe swimming intensity. This is also true for moderate intensities, as vAnT and vV˙O2max are proportional to each other.
David Michael Morris and Rebecca Susan Shafer
The authors sought to compare power output at blood lactate threshold, maximal lactate steady state, and pH threshold with the average power output during a simulated 20-km time trial assessed during cycle ergometry. Participants (N = 13) were trained male and female cyclists and triathletes, all permanent residents at moderate altitude (1,525–2,225 m). Testing was performed at 1,525 or 1,860 m altitude. Power outputs were determined during a simulated 20-km time trial (PTT), at blood pH threshold (PpHT), at maximal lactate steady state (PMLSS), and at blood lactate threshold determined by 2 methods: the highest power output that did not result in consecutive and continued increases in blood lactate concentrations from exercising baseline (PLT) and the highest power output that did not result in consecutive and continued increases of ≥1 mmol/L in blood lactate concentrations from exercising baseline (PLT1). PLT, PLT1, and PMLSS were all significantly lower than PpHT (p < .05) and PTT (p < .05). No significant difference was observed between PpHT and PTT (p > .05). Significant correlations were observed between each of the metabolic variables, PLT, PLT1, PMLSS, and PpHT, compared with PTT (p < .05). The authors conclude that, of the 4 metabolic variables, only PpHT offered an accurate reflection of PTT.
Hayley M. Ericksen, Caitlin Lefevre, Brittney A. Luc-Harkey, Abbey C. Thomas, Phillip A. Gribble and Brian Pietrosimone
concerned about the negative impact that reducing vGRF during landing may have on athletic performance (ie, vertical jump). Maximum vertical jump height (Vert max ) is commonly used to evaluate performance because of its ease of use as well as its ability to assess lower-extremity power. 19 Additionally
Julia Kathrin Baumgart and Øyvind Sandbakk
To investigate on-ice repeated-sprint and sports-specific-technique abilities and the relationships to aerobic and anaerobic off-ice capacities in world-class ice sledge hockey players.
Twelve Norwegian national team players performed 8 repeated maximal 30-m sprints and a sports-specific-technique test while upper-body poling on ice, followed by 4 maximal upper-body strength tests and 8-s peak power and 3-min peak aerobic-capacity (VO2peak) tests while ergometer poling.
The fastest 30-m sprint time was 6.5 ± 0.4 s, the fastest initial 10-m split-time 2.9 ± 0.2 s, and the corresponding power output 212 ± 37 W. Average 30-m time during the 8 repeated sprints was 6.7 ± 0.4 s, and the sprint-time decrement was 4.3% ± 1.8%. Time to execute the sport-specific-technique test was 25.6 ± 2.7 s. Averaged 1-repetition-maximum strength of the 4 exercises correlated with the fastest 30-m sprint time (r = –.77), the fastest initial 10-m split time (r = –.72), the corresponding power output (r = .67), and the average 30-m sprint time (r = –.84) (all P < .05). Peak power of the 8-s ergometer sprint test correlated with the highest initial 10-m power (r = .83, P < .01) and the average 30-m sprint time (r = –.68, P < .05). Average 3-min ergometer power (r = –.86, P < .01) and VO2peak (r = –.67, P < .05) correlated with the sprint-time decrement. All off-ice variables except VO2peak correlated with technique-test time (r = –.58 to .73, all P < .05).
Maximal strength and power are associated with the ability to sprint fast and rapid execution of a technically complex test, whereas mode-specific endurance capacity is particularly important for maintenance of sprint ability in ice sledge hockey.
João Ribeiro, Luís Teixeira, Rui Lemos, Anderson S. Teixeira, Vitor Moreira, Pedro Silva and Fábio Y. Nakamura
a growing interest in developing training programs that specifically enhance performance during these powerful activities. Several strength–power training strategies result in significant soccer-specific physical performance changes, typically assessed by vertical jump, straight-line sprint, and
Matt R. Cross, Matt Brughelli, Scott R. Brown, Pierre Samozino, Nicholas D. Gill, John B. Cronin and Jean-Benoît Morin
To compare mechanical properties of overground sprint running in elite rugby union and rugby league athletes.
Thirty elite rugby code (15 rugby union and 15 rugby league) athletes participated in this cross-sectional analysis. Radar was used to measure maximal overground sprint performance over 20 or 30 m (forwards and backs, respectively). In addition to time at 2, 5, 10, 20, and 30 m, velocity-time signals were analyzed to derive external horizontal force–velocity relationships with a recently validated method. From this relationship, the maximal theoretical velocity, external relative and absolute horizontal force, horizontal power, and optimal horizontal force for peak power production were determined.
While differences in maximal velocity were unclear between codes, rugby union backs produced moderately faster split times, with the most substantial differences occurring at 2 and 5 m (ES 0.95 and 0.86, respectively). In addition, rugby union backs produced moderately larger relative horizontal force, optimal force, and peak power capabilities than rugby league backs (ES 0.73−0.77). Rugby union forwards had a higher absolute force (ES 0.77) despite having ~12% more body weight than rugby league forwards.
In this elite sample, rugby union athletes typically displayed greater short-distance sprint performance, which may be linked to an ability to generate high levels of horizontal force and power. The acceleration characteristics presented in this study could be a result of the individual movement and positional demands of each code.