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Carolina F. Wilke, Samuel P. Wanner, Weslley H.M. Santos, Eduardo M. Penna, Guilherme P. Ramos, Fabio Y. Nakamura and Rob Duffield

, de Moraes SM , Leicht AS , Nakamura FY . Effects of additional repeated sprint training during preseason on performance, heart rate variability, and stress symptoms in futsal players: a randomized controlled trial . J Strength Cond Res . 2014 ; 28 ( 10 ): 2815 – 2826 . PubMed ID: 24662230

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Richard B. Kreider

.g., jumping in place, multiple hops, distance jumps, etc.), interval training (repeated sprints of varying lengths with recovery periods), and classical repeated-sprint training with progressively decreasing work-to-rest ratios (e.g., 1:10, 1:8, 1:6) as training adaptations occur. Strength and conditioning

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Aitor Iturricastillo, Javier Yanci and Cristina Granados

.2478/hukin-2013-0027 Alcaraz , P.E. , Palao , J.M. , & Elvira , J.L. ( 2009 ). Determining the optimal load for resisted sprint training with sled towing . Journal of Strength and Conditioning Research, 23 ( 2 ), 480 – 485 . PubMed doi:10.1519/JSC.0b013e318198f92c 10.1519/JSC.0b013e318198f92c

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Philippe Richard and François Billaut

. Clin Physiol Funct Imaging . 2002 ; 22 ( 3 ): 210 – 217 . PubMed ID: 12076348 doi:10.1046/j.1475-097X.2002.00420.x 10.1046/j.1475-097X.2002.00420.x 26. Faiss R , Léger B , Vesin JM , et al . Significant molecular and systemic adaptations after repeated sprint training in hypoxia . PLoS

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Bareket Falk, Panagiota Klentrou, Neil Armstrong, Thomas Rowland and Han C.G. Kemper

11932580 70. Moran J , Sandercock G , Rumpf MC , Parry DA . Variation in responses to sprint training in male youth athletes: a meta-analysis . Int J Sports Med . 2017 ; 38 ( 1 ): 1 – 11 . PubMed 27793062 71. Morris FL , Naughton GA , Gibbs JL , Carlson JS , Wark JD

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Erin L. McCleave, Katie M. Slattery, Rob Duffield, Stephen Crowcroft, Chris R. Abbiss, Lee K. Wallace and Aaron J. Coutts

.1007/s004210000363 10.1007/s004210000363 11374111 10. Faiss R , Leger B , Vesin JM , et al . Significant molecular and systemic adaptations after repeated sprint training in hypoxia . PLoS One . 2013 ; 8 ( 2 ): e56522 . PubMed ID: 23437154 doi:10.1371/journal.pone.0056522 23437154 10

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João Ribeiro, Luís Teixeira, Rui Lemos, Anderson S. Teixeira, Vitor Moreira, Pedro Silva and Fábio Y. Nakamura

): 37 – 47 . doi:10.1519/JSC.0000000000001813 28678768 10.1519/JSC.0000000000001813 21. de Hoyo M , Gonzalo-Skok O , Sanudo B , et al. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J

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Myriam Paquette, François Bieuzen and François Billaut

suggested here, muscle capacity to extract O 2 strongly influences performance while being independent of VO 2 max per se, then a more specific training stimulus should be applied to target this peripheral component. Repeated sprint training and sprint interval training are typically associated with