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João Paulo Limongi França Guilherme, Ekaterina A. Semenova, Hirofumi Zempo, Gabriel L. Martins, Antonio H. Lancha Junior, Eri Miyamoto-Mikami, Hiroshi Kumagai, Takuro Tobina, Keisuke Shiose, Ryo Kakigi, Takamasa Tsuzuki, Noriko Ichinoseki-Sekine, Hiroyuki Kobayashi, Hisashi Naito, Oleg V. Borisov, Elena S. Kostryukova, Nikolay A. Kulemin, Andrey K. Larin, Edward V. Generozov, Noriyuki Fuku and Ildus I. Ahmetov

individuals (carriers of the associated variant) are expected to respond better to sprint training. Power training, like that used by sprinters, seems to conserve the pretraining number of fast-twitch fibers while increasing their fiber cross-sectional area, particularly type IIx fibers, 32 favoring a higher

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Thomas Haugen, Jørgen Danielsen, Leif Olav Alnes, David McGhie, Øyvind Sandbakk and Gertjan Ettema

body mass: 70.4 [4.8] kg, fat mass: 9.7% [1.4%], and 100-m personal best: 10.86 [0.22] s) voluntarily signed up for this study. The athletes had performed sprint training for 9 (4) years. All athletes were healthy and free of injuries at the time of testing. The Norwegian Data Protection Authority

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Lasse Ishøi, Per Aagaard, Mathias F. Nielsen, Kasper B. Thornton, Kasper K. Krommes, Per Hölmich and Kristian Thorborg

.1177/0363546512462809 23108640 32. Rumpf MC , Lockie RG , Cronin JB , Jalilvand F . Effect of different sprint training methods on sprint performance over various distances: a brief review . J Strength Cond Res . 2016 ; 30 ( 6 ): 1767 – 1785 . PubMed ID: 26492101 doi:10.1519/JSC.0000000000001245 10.1519/JSC

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Dan Weaving, Nicholas E. Dalton, Christopher Black, Joshua Darrall-Jones, Padraic J. Phibbs, Michael Gray, Ben Jones and Gregory A.B. Roe

change during other modes of training (eg, contact vs noncontact skills training, sprint-training, small-sided games) with additional TL measures and particularly if this influences the relationships with acute (eg, markers of fatigue) and chronic (eg, injury or changes in fitness) training responses

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Bareket Falk, Panagiota Klentrou, Neil Armstrong, Thomas Rowland and Han C.G. Kemper

11932580 70. Moran J , Sandercock G , Rumpf MC , Parry DA . Variation in responses to sprint training in male youth athletes: a meta-analysis . Int J Sports Med . 2017 ; 38 ( 1 ): 1 – 11 . PubMed 27793062 71. Morris FL , Naughton GA , Gibbs JL , Carlson JS , Wark JD

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Philippe Richard and François Billaut

. Clin Physiol Funct Imaging . 2002 ; 22 ( 3 ): 210 – 217 . PubMed ID: 12076348 doi:10.1046/j.1475-097X.2002.00420.x 10.1046/j.1475-097X.2002.00420.x 26. Faiss R , Léger B , Vesin JM , et al . Significant molecular and systemic adaptations after repeated sprint training in hypoxia . PLoS

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Erin L. McCleave, Katie M. Slattery, Rob Duffield, Stephen Crowcroft, Chris R. Abbiss, Lee K. Wallace and Aaron J. Coutts

.1007/s004210000363 10.1007/s004210000363 11374111 10. Faiss R , Leger B , Vesin JM , et al . Significant molecular and systemic adaptations after repeated sprint training in hypoxia . PLoS One . 2013 ; 8 ( 2 ): e56522 . PubMed ID: 23437154 doi:10.1371/journal.pone.0056522 23437154 10

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Richard B. Kreider

.g., jumping in place, multiple hops, distance jumps, etc.), interval training (repeated sprints of varying lengths with recovery periods), and classical repeated-sprint training with progressively decreasing work-to-rest ratios (e.g., 1:10, 1:8, 1:6) as training adaptations occur. Strength and conditioning

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Aitor Iturricastillo, Javier Yanci and Cristina Granados

.2478/hukin-2013-0027 Alcaraz , P.E. , Palao , J.M. , & Elvira , J.L. ( 2009 ). Determining the optimal load for resisted sprint training with sled towing . Journal of Strength and Conditioning Research, 23 ( 2 ), 480 – 485 . PubMed doi:10.1519/JSC.0b013e318198f92c 10.1519/JSC.0b013e318198f92c

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João Ribeiro, Luís Teixeira, Rui Lemos, Anderson S. Teixeira, Vitor Moreira, Pedro Silva and Fábio Y. Nakamura

): 37 – 47 . doi:10.1519/JSC.0000000000001813 28678768 10.1519/JSC.0000000000001813 21. de Hoyo M , Gonzalo-Skok O , Sanudo B , et al. Comparative effects of in-season full-back squat, resisted sprint training, and plyometric training on explosive performance in U-19 elite soccer players . J