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Hayden J. Pritchard, Matthew J. Barnes, Robin J. Stewart, Justin W. Keogh and Michael R. McGuigan

studies, improvements in power performance have often also occurred in conjunction with improved performance in dynamic strength tasks. Coutts et al 6 showed increases in vertical jump performance following a tapering period as well as improvements in 3RM squat and bench press and measures of quadriceps

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Thomas M. Comyns, Eamonn P. Flanagan, Sean Fleming, Evan Fitzgerald and Damian J. Harper

muscle activity on concentric performance during vertical jumping . J Strength Cond Res . 2008 ; 22 ( 3 ): 750 – 757 . PubMed ID: 18438244 doi:10.1519/JSC.0b013e31816a83ef. 18438244 10.1519/JSC.0b013e31816a83ef 18. Buchheit M . The numbers will love you back in return—I promise . Int J Sports

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Gary J. Slater, Jennifer Sygo and Majke Jorgensen

affect power-to-weight ratio in isolation. Intentional dehydration is an alternative approach to acutely promote sufficient weight loss to potentially favorably influence power-to-weight ratio. Indeed, there is some evidence to show an enhancement in vertical jump performance following dehydration

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Claire J. Brady, Andrew J. Harrison, Eamonn P. Flanagan, G. Gregory Haff and Thomas M. Comyns

. 2015 ; 4 : 6 – 10 . doi:10.17338/trainology.4.1_6 10.17338/trainology.4.1_6 10. Conlon J , Haff GG , Nimphius S , Tran T , Newton RU . Vertical jump velocity as a determinant of speed and agility performance . J Aust Strength Cond . 2013 ; 21 : 88 – 90 . 11. Wild JJ , Bezodis IN

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Bruno Marrier, Alexandre Durguerian, Julien Robineau, Mounir Chennaoui, Fabien Sauvet, Aurélie Servonnet, Julien Piscione, Bertrand Mathieu, Alexis Peeters, Mathieu Lacome, Jean-Benoit Morin and Yann Le Meur

Regarding physical performance, several studies have already reported a lack of improvement following a preconditioning session. 5 , 7 , 9 , 25 Woolstenhulme et al 25 showed that vertical jump and anaerobic power were unchanged 6 hours following a morning strength training session (a full-body workout

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Kirsty A. Fairbairn, Ingrid J.M. Ceelen, C. Murray Skeaff, Claire M. Cameron and Tracy L. Perry

achieved sufficiency (to a group mean of 84 nmol/L following supplementation), there was no significant effect of vitamin D 3 supplementation on VO 2 Max, handgrip strength or vertical jump height ( Todd et al., 2017 ). Other randomized intervention trials that include vitamin D insufficient athletes

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Marco Beato, Stuart A. McErlain-Naylor, Israel Halperin and Antonio Dello Iacono

. Dello Iacono A , Beato M , Halperin I . The effects of cluster-set and traditional-set post activation potentiation protocols on vertical jump performance [published online ahead of print October 15, 2019]. Int J Sports Physiol Perform . doi:10.1123/ijspp.2019-0186 23. Hamada T , Sale DG

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Shane Ball, Mark Halaki, Tristan Sharp and Rhonda Orr

strength was measured using the 3-repetition-maximum (RM) protocol for bench press (upper body), squat (lower body), and deadlift (whole-body) exercises, 17 from which 1RM was calculated. 17 Lower-body peak muscle power was calculated from the vertical-jump test using the best jump height of 3

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Pedro Jiménez-Reyes, Amador García-Ramos, Victor Cuadrado-Peñafiel, Juan A. Párraga-Montilla, José A. Morcillo-Losa, Pierre Samozino and Jean-Benoît Morin

with sprint performance and vertical jump height in elite soccer players . Br J Sports Med . 2004 ; 38 ( 3 ): 285 – 288 . doi:10.1136/bjsm.2002.002071 15155427 10.1136/bjsm.2002.002071 31. Nakamura FY , Pereira LA , Abad CCC , et al . Differences in physical performance between U-20 and

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Sabrina Skorski, Iñigo Mujika, Laurent Bosquet, Romain Meeusen, Aaron J. Coutts and Tim Meyer

-reactive protein, creatine kinase) were shown to peak between 24 and 48 hours following a soccer match 11 , 18 , 22 with a return to baseline between 48 and 120 hours following, depending on the magnitude of the peak. By contrast, neuromuscular function (eg, maximal voluntary contraction force, vertical jump