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Pierre Samozino, Jean Romain Rivière, Jérémy Rossi, Jean-Benoit Morin and Pedro Jimenez-Reyes

): 59 – 68 . PubMed ID: 26398964 doi:10.1123/jab.2015-0070 10.1123/jab.2015-0070 26398964 8. Vuk S , Markovic G , Jaric S . External loading and maximum dynamic output in vertical jumping: the role of training history . Hum Mov Sci . 2012 ; 31 ( 1 ): 139 – 151 . PubMed ID: 21862162 doi:10

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Thomas M. Comyns, Eamonn P. Flanagan, Sean Fleming, Evan Fitzgerald and Damian J. Harper

muscle activity on concentric performance during vertical jumping . J Strength Cond Res . 2008 ; 22 ( 3 ): 750 – 757 . PubMed ID: 18438244 doi:10.1519/JSC.0b013e31816a83ef. 18438244 10.1519/JSC.0b013e31816a83ef 18. Buchheit M . The numbers will love you back in return—I promise . Int J Sports

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Gary J. Slater, Jennifer Sygo and Majke Jorgensen

affect power-to-weight ratio in isolation. Intentional dehydration is an alternative approach to acutely promote sufficient weight loss to potentially favorably influence power-to-weight ratio. Indeed, there is some evidence to show an enhancement in vertical jump performance following dehydration

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Claire J. Brady, Andrew J. Harrison, Eamonn P. Flanagan, G. Gregory Haff and Thomas M. Comyns

. 2015 ; 4 : 6 – 10 . doi:10.17338/trainology.4.1_6 10.17338/trainology.4.1_6 10. Conlon J , Haff GG , Nimphius S , Tran T , Newton RU . Vertical jump velocity as a determinant of speed and agility performance . J Aust Strength Cond . 2013 ; 21 : 88 – 90 . 11. Wild JJ , Bezodis IN

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Kirsty A. Fairbairn, Ingrid J.M. Ceelen, C. Murray Skeaff, Claire M. Cameron and Tracy L. Perry

achieved sufficiency (to a group mean of 84 nmol/L following supplementation), there was no significant effect of vitamin D 3 supplementation on VO 2 Max, handgrip strength or vertical jump height ( Todd et al., 2017 ). Other randomized intervention trials that include vitamin D insufficient athletes

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Bruno Marrier, Alexandre Durguerian, Julien Robineau, Mounir Chennaoui, Fabien Sauvet, Aurélie Servonnet, Julien Piscione, Bertrand Mathieu, Alexis Peeters, Mathieu Lacome, Jean-Benoit Morin and Yann Le Meur

Regarding physical performance, several studies have already reported a lack of improvement following a preconditioning session. 5 , 7 , 9 , 25 Woolstenhulme et al 25 showed that vertical jump and anaerobic power were unchanged 6 hours following a morning strength training session (a full-body workout

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Sabrina Skorski, Iñigo Mujika, Laurent Bosquet, Romain Meeusen, Aaron J. Coutts and Tim Meyer

-reactive protein, creatine kinase) were shown to peak between 24 and 48 hours following a soccer match 11 , 18 , 22 with a return to baseline between 48 and 120 hours following, depending on the magnitude of the peak. By contrast, neuromuscular function (eg, maximal voluntary contraction force, vertical jump

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Marco Beato, Stuart A. McErlain-Naylor, Israel Halperin and Antonio Dello Iacono

. Dello Iacono A , Beato M , Halperin I . The effects of cluster-set and traditional-set post activation potentiation protocols on vertical jump performance [published online ahead of print October 15, 2019]. Int J Sports Physiol Perform . doi:10.1123/ijspp.2019-0186 23. Hamada T , Sale DG

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Pedro Jiménez-Reyes, Amador García-Ramos, Victor Cuadrado-Peñafiel, Juan A. Párraga-Montilla, José A. Morcillo-Losa, Pierre Samozino and Jean-Benoît Morin

with sprint performance and vertical jump height in elite soccer players . Br J Sports Med . 2004 ; 38 ( 3 ): 285 – 288 . doi:10.1136/bjsm.2002.002071 15155427 10.1136/bjsm.2002.002071 31. Nakamura FY , Pereira LA , Abad CCC , et al . Differences in physical performance between U-20 and

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Shane Ball, Mark Halaki, Tristan Sharp and Rhonda Orr

strength was measured using the 3-repetition-maximum (RM) protocol for bench press (upper body), squat (lower body), and deadlift (whole-body) exercises, 17 from which 1RM was calculated. 17 Lower-body peak muscle power was calculated from the vertical-jump test using the best jump height of 3