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Vinícius Y.B. Suetake, Emerson Franchini, Bruna T.C. Saraiva, Anne K.F. da Silva, Aline F.B. Bernardo, Rayane L. Gomes, Luiz Carlos M. Vanderlei and Diego G.D. Christofaro

majority of the work is resistance. Studies comparing high-intensity interval training, which has a similar character to judo, with moderate-intensity continuous training working with more resistance as in Muay Thai, suggest that high-intensity interval training is more effective in improving vascular

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Andrzej Gawrecki, Aleksandra Araszkiewicz, Agnieszka Szadkowska, Grzegorz Biegański, Jan Konarski, Katarzyna Domaszewska, Arkadiusz Michalak, Bogda Skowrońska, Anna Adamska, Dariusz Naskręt, Przemysława Jarosz-Chobot, Agnieszka Szypowska, Tomasz Klupa and Dorota Zozulińska-Ziółkiewicz

matches is lower than expected during efforts such as resistance training and high-intensity interval training in early adolescents ( 14 ). Harris et al found that in healthy adolescents aged 12.9 years, lactate levels increased to 9.1(2.6) mmol/L during high-intensity interval training and to 6.8 (3

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Thiago R.S. Tenório, P. Babu Balagopal, Lars B. Andersen, Raphael M. Ritti-Dias, James O. Hill, Mara C. Lofrano-Prado and Wagner L. Prado

doi:10.1111/ijpo.255 10.1111/ijpo.255 25088157 27. Munk PS , Breland UM , Aukrust P , Ueland T , Kvaløy JT , Larsen AI . High intensity interval training reduces systemic inflammation in post-PCI patients . Eur J Cardiovasc Prev Rehabil . 2011 ; 18 ( 6 ): 850 – 7 . PubMed doi:10

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Claire A. Molinari, Florent Palacin, Luc Poinsard and Véronique L. Billat

v V ˙ O 2 max in an incremental protocol like the University of Montreal Track Test (UMTT) 3 —the current reference for calibrating high-intensity interval training or tempo training. 4 However, this form of training (based on 2 physiological parameters) does not consider psychological parameters

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Sabrina Skorski, Iñigo Mujika, Laurent Bosquet, Romain Meeusen, Aaron J. Coutts and Tim Meyer

and thus possibly augment mitochondrial biogenesis. 45 However, Broatch et al 46 observed only limited effects on exercise-induced mitochondrial biogenesis, changes in mitochondrial content or function, and VO 2 max when administering regular CWI during a 6-week cycling sprint interval training

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Eva Piatrikova, Ana C. Sousa, Javier T. Gonzalez and Sean Williams

maximal steady state . Med Sci Sports Exerc . 2006 ; 38 ( 11 ): 1995 – 2003 . PubMed ID: 17095935 doi:10.1249/01.mss.0000232024.06114.a6 10.1249/01.mss.0000232024.06114.a6 17095935 5. Pettit RW . Applying the critical speed concept to racing strategy and interval training prescription . Int J

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Tannath J. Scott, Heidi R. Thornton, Macfarlane T.U. Scott, Ben J. Dascombe and Grant M. Duthie

occur around pivotal match moments. 2 , 6 Due to the importance of HIR and repeated high-intensity efforts to performance, there has been an augmented shift to high-intensity interval training to develop these capacities, 27 but underestimation or misrepresentation of the physical HIR load may lead to

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Andrea Fusco, Christine Knutson, Charles King, Richard P. Mikat, John P. Porcari, Cristina Cortis and Carl Foster

intensity, there is evidence that it may be sensitive to other external TL determining factors, such as the volume of exercise and the repetition duration/distance during interval training. 5 , 7 However, few studies have investigated the effects of exercise duration and volume on sRPE under a relatively

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Myriam Paquette, François Bieuzen and François Billaut

suggested here, muscle capacity to extract O 2 strongly influences performance while being independent of VO 2 max per se, then a more specific training stimulus should be applied to target this peripheral component. Repeated sprint training and sprint interval training are typically associated with

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Claire-Marie Roberts and Jacky Forsyth

number of our estrogen receptors decrease, thereby heightening the risk of cardiovascular disease and increasing our likelihood of mortality. The research that Birch ( 2018 ) presented suggested that high-intensity interval training has been shown to moderate the risk of coronary heart disease in later