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Steven H. Doeven, Michel S. Brink, Barbara C.H. Huijgen, Johan de Jong and Koen A.P.M. Lemmink

A high number of collisions and tackles during matches are likely to contribute to these high-intensity demands. 4 Moreover, these moments of direct impact lead to increased muscle damage, which has been associated with decreased muscle power. 5 During rugby sevens tournaments, these impacts

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Francisco Tavares, Martyn Beaven, Júlia Teles, Dane Baker, Phil Healey, Tiaki B. Smith and Matthew Driller

, it may decrease swelling and acute inflammation from muscle damage. 7 Furthermore, the use of cold-water immersion (CWI) contributes to a reduction in nerve conduction properties and to a decrease in muscle spasm and pain. 7 CWI in an acute rugby setting (<48-h postexercise) has been effective in

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Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Javier Vázquez-Carrión, Manuela González, Zigor Montalvo and Grégoire P. Millet

RSN, but only in the first of 6 sessions, 14 which suggests that athletes rapidly acclimatize to this type of training. Another interesting finding of this study was the lack of differences between conditions in markers of autonomic fatigue and muscle damage after exercise. Ramos-Campo et al 37

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Adam Grainger, Paul Comfort and Shane Heffernan

pressure and temperature, may reduce fluid diffusion into interstitial space, thereby assisting in reducing muscle damage and acute inflammation. Furthermore, although PBC may be less thermally efficient, it is important for practitioners to note that CWI is administered at inconsistent and higher

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Carolina F. Wilke, Felipe Augusto P. Fernandes, Flávio Vinícius C. Martins, Anísio M. Lacerda, Fabio Y. Nakamura, Samuel P. Wanner and Rob Duffield

postmatch recovery in soccer concluded that while sprint, hormonal, and skill/technical parameters are restored within 72 hours, muscle damage, countermovement jump (CMJ), and perceived well-being take longer time. 3 However, high interindividual variability of the recovery time line exists (ie, faster and

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Heidi R. Thornton, Jace A. Delaney, Grant M. Duthie and Ben J. Dascombe

.20). The exact mechanism for this affected sleep remains unclear, although it is suggested to be caused by a heightened physiological arousal that elevates heart rate and increases metabolic function 10 or through an accumulation of exercise-induced muscle damage that increases muscle soreness. 11

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Fábio J. Lanferdini, Rodrigo R. Bini, Bruno M. Baroni, Kelli D. Klein, Felipe P. Carpes and Marco A. Vaz

healthy untrained subjects, 22 professional volleyball players 31 and young soccer players. 25 Their partial positive results (only reduction in biochemical markers related to fatigue and muscle damage were found) without improvement in cycling performance during the Wingate test, might be related to

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Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, D. Enette Larson-Meyer, Peter Peeling, Stuart M. Phillips, Eric S. Rawson, Neil P. Walsh, Ina Garthe, Hans Geyer, Romain Meeusen, Luc van Loon, Susan M. Shirreffs, Lawrence L. Spriet, Mark Stuart, Alan Vernec, Kevin Currell, Vidya M. Ali, Richard G.M. Budgett, Arne Ljungqvist, Margo Mountjoy, Yannis Pitsiladis, Torbjørn Soligard, Uğur Erdener and Lars Engebretsen

). Prostaglandin is immunosuppressive. Claimed to exert anti-inflammatory effects postexercise. Limited support for blunting inflammation and functional changes after muscle-damaging eccentric exercise in humans and no evidence of reducing URS in athletes ( Jakeman et al., 2017 ; Mickleborough, 2013 ). Vitamin E

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, improving its recovery at 24 hours. Curcumin Intake After Eccentric Exercise Effectively Reduces Muscle Damage and Enables Faster Recovery Y Tanabe 1 , K Chino 1 , N Akazawa 1 , A Imaizumi 2 , H Ozawa 2 , Y Sumi 2 , S Maeda 3 and H Takahashi 1 1 Japan Institute of Sports Sciences, Japan 2 Theravalues

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Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron J. Coutts, Rob Duffield, Daniel Erlacher, Shona L. Halson, Anne Hecksteden, Jahan Heidari, K. Wolfgang Kallus, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski, Ranel Venter and Jürgen Beckmann

. Muscle damage, metabolic responses, inflammation, and associated fatigue resulting from intensified training are considered important drivers of adaptation, although chronic use of short-term recovery activities 2 may blunt these effects. At present, it remains unclear if the long-term application of