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Matthew David Cook and Mark Elisabeth Theodorus Willems

that anthocyanins could be beneficial for recovery. Using a single-blind crossover design, male students were supplemented with Montmorency cherry juice mixed with apple juice, each intake containing at least 40 mg of anthocyanins for 9 days (4 days pre, on the day, and 4 days post exercise), or the

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Philo U. Saunders, Laura A. Garvican-Lewis, Robert F. Chapman and Julien D. Périard

.1002/cphy.c100082 Scoon , G.S. , Hopkins , W.G. , Mayhew , S. , & Cotter , J.D. ( 2007 ). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners . Journal of Science and Medicine in Sport, 10 ( 4 ), 259 – 262 . PubMed ID: 16877041 doi:10.1016/j.jsams.2006

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Akane Yoshimura, Robert Schleip and Norikazu Hirose

, Chua YH , Kawabata M , Burns SF , Cai C . Effect of post-exercise massage on passive muscle stiffness measured using myotonometry—a double-blind study . J Sports Sci Med . 2018 ; 17 ( 4 ): 599 – 606 . PubMed ID: 30479528 30479528 33. Thomson D , Gupta A , Arundell J , Crosbie

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Lieselot Decroix, Robert P. Lamberts and Romain Meeusen

. 2006 ; 6 ( 1 ): 1 – 14 . doi:10.1080/17461390600617717 10.1080/17461390600617717 12. Hausswirth C , Le Meur Y . Physiological and nutritional aspects of post-exercise recovery: specific recommendations for female athletes . Sports Med . 2011 ; 41 ( 10 ): 861 – 882 . PubMed doi:10

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Rachel McCormick, Alex Dreyer, Brian Dawson, Marc Sim, Leanne Lester, Carmel Goodman and Peter Peeling

.1123/ijsnem.19.6.583 10.1123/ijsnem.19.6.583 Peeling , P. , Sim , M. , Badenhorst , C. , Dawson , B. , Govus , A.D. , Abbiss , C.R. , … Trinder , D. ( 2014 ). Iron status and the acute post-exercise hepcidin response in athletes . PLoS One, 9 ( 3 ), e93002 . PubMed ID: 24667393 doi:10

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Kelly A. Brock, Lindsey E. Eberman, Richard H. Laird IV, David J. Elmer and Kenneth E. Games

. 1994 ; 19 ( 2 ): 93 – 99 . PubMed ID: 8148868 doi:10.2519/jospt.1994.19.2.93 10.2519/jospt.1994.19.2.93 3. Ernst E . Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review . Br J Sports Med . 1998 ; 32 : 212 – 214 . PubMed ID: 9773168 doi:10.1136/bjsm.32

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Rachel McCormick, Brian Dawson, Marc Sim, Leanne Lester, Carmel Goodman and Peter Peeling

. , Govus , A.D. , Abbiss , C.R. , … Trinder , D. ( 2014 ). Iron status and the acute post-exercise hepcidin response in athletes . PLoS One, 9 ( 3 ), e93002 . PubMed ID: 24667393 doi:10.1371/journal.pone.0093002 10.1371/journal.pone.0093002 Rejinold , N.S. , Kim , H.K. , Isakovic , A

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Landon Lempke, Rebecca Wilkinson, Caitlin Murray and Justin Stanek

, but not for those aged >65 y. A significant group by time interaction ( P  = .05) was found due to increased hamstring flexibility achieved with PNF from the baseline measure to the 60-min post exercise measure. Post hoc analysis resulted in no significant differences between static and PNF at any

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Simon Fryer, Craig Paterson, Ian C. Perkins, Chris Gloster, Mark E.T. Willems and Julia A. Potter

brachial artery blood flow and muscle oxygenation responses during isolated forearm exercise and recovery in intermediate rock climbers following 7-day NZBC extract supplementation. Seven-day NZBC extract supplementation enhances muscle oxygenation recovery post exercise, as well as during forearm exercise

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Kieran Cooke, Tom Outram, Raph Brandon, Mark Waldron, Will Vickery, James Keenan and Jamie Tallent

following 50-over cricket. The results of studies investigating pre–post exercise jump height changes are equivocal. 18 – 20 The discrepant reports may be related to methodological differences between studies, with inconsistencies in the time taken between exercise cessation and testing, changes in the