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Philo U. Saunders, Laura A. Garvican-Lewis, Robert F. Chapman and Julien D. Périard

.1002/cphy.c100082 Scoon , G.S. , Hopkins , W.G. , Mayhew , S. , & Cotter , J.D. ( 2007 ). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners . Journal of Science and Medicine in Sport, 10 ( 4 ), 259 – 262 . PubMed ID: 16877041 doi:10.1016/j.jsams.2006

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Matthew David Cook and Mark Elisabeth Theodorus Willems

that anthocyanins could be beneficial for recovery. Using a single-blind crossover design, male students were supplemented with Montmorency cherry juice mixed with apple juice, each intake containing at least 40 mg of anthocyanins for 9 days (4 days pre, on the day, and 4 days post exercise), or the

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Lieselot Decroix, Robert P. Lamberts and Romain Meeusen

. 2006 ; 6 ( 1 ): 1 – 14 . doi:10.1080/17461390600617717 10.1080/17461390600617717 12. Hausswirth C , Le Meur Y . Physiological and nutritional aspects of post-exercise recovery: specific recommendations for female athletes . Sports Med . 2011 ; 41 ( 10 ): 861 – 882 . PubMed doi:10

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Landon Lempke, Rebecca Wilkinson, Caitlin Murray and Justin Stanek

, but not for those aged >65 y. A significant group by time interaction ( P  = .05) was found due to increased hamstring flexibility achieved with PNF from the baseline measure to the 60-min post exercise measure. Post hoc analysis resulted in no significant differences between static and PNF at any

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Kieran Cooke, Tom Outram, Raph Brandon, Mark Waldron, Will Vickery, James Keenan and Jamie Tallent

following 50-over cricket. The results of studies investigating pre–post exercise jump height changes are equivocal. 18 – 20 The discrepant reports may be related to methodological differences between studies, with inconsistencies in the time taken between exercise cessation and testing, changes in the

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Kelly A. Brock, Lindsey E. Eberman, Richard H. Laird IV, David J. Elmer and Kenneth E. Games

. 1994 ; 19 ( 2 ): 93 – 99 . PubMed ID: 8148868 doi:10.2519/jospt.1994.19.2.93 10.2519/jospt.1994.19.2.93 3. Ernst E . Does post-exercise massage treatment reduce delayed onset muscle soreness? A systematic review . Br J Sports Med . 1998 ; 32 : 212 – 214 . PubMed ID: 9773168 doi:10.1136/bjsm.32

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Zhen Zeng, Christoph Centner, Albert Gollhofer and Daniel König

. Eur J Appl Physiol . 2012 ; 112 ( 8 ): 2903 – 2912 . PubMed ID: 22143843 doi:10.1007/s00421-011-2266-8 22143843 10.1007/s00421-011-2266-8 7. Dankel SJ , Buckner SL , Jessee MB , et al . Post-exercise blood flow restriction attenuates muscle hypertrophy . Eur J Appl Physiol . 2016 ; 116

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Rachel McCormick, Alex Dreyer, Brian Dawson, Marc Sim, Leanne Lester, Carmel Goodman and Peter Peeling

.1123/ijsnem.19.6.583 10.1123/ijsnem.19.6.583 Peeling , P. , Sim , M. , Badenhorst , C. , Dawson , B. , Govus , A.D. , Abbiss , C.R. , … Trinder , D. ( 2014 ). Iron status and the acute post-exercise hepcidin response in athletes . PLoS One, 9 ( 3 ), e93002 . PubMed ID: 24667393 doi:10

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Akane Yoshimura, Robert Schleip and Norikazu Hirose

, Chua YH , Kawabata M , Burns SF , Cai C . Effect of post-exercise massage on passive muscle stiffness measured using myotonometry—a double-blind study . J Sports Sci Med . 2018 ; 17 ( 4 ): 599 – 606 . PubMed ID: 30479528 30479528 33. Thomson D , Gupta A , Arundell J , Crosbie

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Rachel McCormick, Brian Dawson, Marc Sim, Leanne Lester, Carmel Goodman and Peter Peeling

. , Govus , A.D. , Abbiss , C.R. , … Trinder , D. ( 2014 ). Iron status and the acute post-exercise hepcidin response in athletes . PLoS One, 9 ( 3 ), e93002 . PubMed ID: 24667393 doi:10.1371/journal.pone.0093002 10.1371/journal.pone.0093002 Rejinold , N.S. , Kim , H.K. , Isakovic , A