Increasing evidence indicates that compromised vitamin D status, as indicated by serum 25-hydroxyvitamin D (25-OH D), is associated with decreased muscle function. The purpose of this study was to determine the vitamin D status of collegiate athletes residing in the southern U.S. and its effects on muscular strength and anaerobic power. Collegiate athletes (n = 103) from three separate NCAA athletic programs were recruited for the study. Anthropometrics, vitamin D and calcium intake, and sun exposure data were collected along with serum 25-OH D and physical performance measures (Vertical Jump Test, Shuttle Run Test, Triple Hop for Distance Test and the 1 Repetition Maximum Squat Test) to determine the influence of vitamin D status on muscular strength and anaerobic power. Approximately 68% of the study participants were vitamin D adequate (>75 nmol/L), whereas 23% were insufficient (75–50 nmol/L) and 9%, predominantly non-Caucasian athletes, were deficient (<50 nmol/L). Athletes who had lower vitamin D status had reduced performance scores (p < .01) with odds ratios of 0.85 on the Vertical Jump Test, 0.82 on the Shuttle Run Test, 0.28 on the Triple Hop for Distance Test, and 0.23 on the 1 RM Squat Test. These findings demonstrate that even NCAA athletes living in the southern US are at risk for vitamin D insufficiency and deficiency and that maintaining adequate vitamin D status may be important for these athletes to optimize their muscular strength and power.
Rachel A. Hildebrand, Bridget Miller, Aric Warren, Deana Hildebrand and Brenda J. Smith
Claire Rechichi, Brian Dawson and Carmel Goodman
Some reports suggest variation in physiological responses and athletic performance, for female athletes at specific phases of the menstrual cycle. However, inconsistent findings are common due to the inappropriate verification of menstrual cycle phase, small subject numbers, high intra- and interindividual variability in estrogen and progesterone concentration, and the pulsatile secretion of these hormones. Therefore, the oral contraceptive (OC) cycle may provide a more stable environment in which to evaluate the acute effect of reproductive hormones on physiological variables and exercise performance. To date, most of the OC research has compared differences between OC use and nonuse, and few researchers have examined within-cycle effects of the OC. It is also apparent that OC use is becoming far more prevalent in athletes; hence the effect of the different exogenous and endogenous hormonal profiles on athletic performance should be investigated. Research to date identifies potential for variation in aerobic performance, anaerobic capacity, anaerobic power and reactive strength throughout an OC cycle. The purpose of this review is to present and evaluate the current literature on the physiology of exercise and athletic performance during the OC cycle.
Helen T. Douda, Argyris G. Toubekis, Alexandra A. Avloniti and Savvas P. Tokmakidis
To identify the physiological and anthropometric predictors of rhythmic gymnastics performance, which was defined from the total ranking score of each athlete in a national competition.
Thirty-four rhythmic gymnasts were divided into 2 groups, elite (n = 15) and nonelite (n = 19), and they underwent a battery of anthropometric, physical fitness, and physiological measurements. The principal-components analysis extracted 6 components: anthropometric, flexibility, explosive strength, aerobic capacity, body dimensions, and anaerobic metabolism. These were used in a simultaneous multiple-regression procedure to determine which best explain the variance in rhythmic gymnastics performance.
Based on the principal-component analysis, the anthropometric component explained 45% of the total variance, flexibility 12.1%, explosive strength 9.2%, aerobic capacity 7.4%, body dimensions 6.8%, and anaerobic metabolism 4.6%. Components of anthropometric (r = .50) and aerobic capacity (r = .49) were significantly correlated with performance (P < .01). When the multiple-regression model—y = 10.708 + (0.0005121 × VO2 max) + (0.157 × arm span) + (0.814 × midthigh circumference) - (0.293 × body mass)—was applied to elite gymnasts, 92.5% of the variation was explained by VO2max (58.9%), arm span (12%), midthigh circumference (13.1%), and body mass (8.5%).
Selected anthropometric characteristics, aerobic power, flexibility, and explosive strength are important determinants of successful performance. These findings might have practical implications for both training and talent identification in rhythmic gymnastics.
Philip Davis, Renate M. Leithäuser and Ralph Beneke
The energy expenditure of amateur boxing is unknown.
Total metabolic cost (Wtot) as an aggregate of aerobic (Waer), anaerobic lactic (W[lactate]), and anaerobic alactic (WPCr) energy of a 3 × 2-min semicontact amateur boxing bout was analyzed.
Ten boxers (mean ± SD [lower/upper 95% confidence intervals]) age 23.7 ± 4.1 (20.8/26.6) y, height 180.2 ± 7.0 (175.2/185.2) cm, body mass 70.6 ± 5.7 (66.5/74.7) kg performed a semicontact bout against handheld pads created from previously analyzed video footage of competitive bouts. Net metabolic energy was calculated using respiratory gases and blood [lactate].
Waer, 526.0 ± 57.1 (485.1/566.9) kJ, was higher (P < .001) than WPCr, 58.1 ± 13.6 (48.4/67.8) kJ. W[lactate], 26.2 ± 7.1 (21.1/31.3) kJ, was lower (P < .001) than Waer and WPCr. An ~70-kJ fraction of the aerobic energy expenditure reflects rephosphorylation of high-energy phosphates during the breaks between rounds, which elevated Wtot to ~680 kJ with relative contributions of 77% Waer, 19% WPCr, and 4% W[lactate].
The results indicate that the metabolic profile of amateur boxing is predominantly aerobic. They also highlight the importance of a highly developed aerobic capacity as a prerequisite of a high activity rate during rounds and recovery of the high-energy phosphate system during breaks as interrelated requirements of successful boxing.
Tatiane Gorski, Thomas Rosser, Hans Hoppeler and Michael Vogt
To describe the development of anthropometric and physical characteristics of young Swiss alpine skiers between 2004 and 2011, to compare them between age and performance-level groups, and to identify age- and sex-dependent reference values for the tests performed.
The Swiss-Ski Power Test includes anthropometric measures and physical tests for coordination and speed, strength, anaerobic capacity, and endurance. The authors analyzed the results of 8176 tests performed by 1579 male and 1109 female alpine skiers between 2004 and 2011. Subjects ranged between regional and national level of performance and were grouped according to their competition age groups (U12, 11 y; U14, 12–13 y; U16, 14–15 y; U18, 16–17 y; U21, 18–20 y) and performance level.
A progressive increase in anthropometric measures and improvements in tests results with increasing age were found. For all tests, male athletes had better results than female athletes. Minor differences were observed in anthropometric characteristics between 2004 and 2011 (mostly <5%), while results of physical and coordinative tests showed significant improvements (up to more than 50% enhancement) or stability over the years. Differences between higher- and lower-level athletes were more pronounced in tests for lower-limb strength and anaerobic capacity.
The presented profile of young Swiss alpine skiers highlights the improvements in different physical aspects along the maturation process and chronologically over a period of 7 y. Furthermore, reference values are provided for comparisons with alpine skiers or athletes from other sports.
Christine L. Wells and Steven P. Hooker
Physiological variables identified as important factors in athletic performance are discussed in relation to the spinal cord injured (SCI) athlete. These include body composition, pulmonary function, cardiorespiratory efficiency, muscular strength and endurance, and anaerobic power. SCI athletes are less fat and have a larger lean body mass than nonathletes, and male SCI are less fat than female SCI. Static lung volumes are usually below normal values in SCI subjects, but athletic SCI subjects tend to have higher values than sedentary SCI. Sedentary SCI subjects have lower aerobic power (O2max) than the general able-bodied (AB) sedentary population on tests of arm cranking or wheelchair ergometry. Low-lesion paraplegics generally achieve O2max values comparable to AB subjects. O2max is inversely related to level of injury, that is, the higher the SCI, the lower the O2max. However, elite SCI athletes are capable of achieving very high levels of O2max during arm exercise. SCI subjects respond well to strength and muscular endurance training. Paraplegic subjects achieve higher anaerobic power scores than quadriplegic subjects. Increases in O2max occur at about the same magnitude as in AB subjects. The required intensity level appears to be about 70–80% of maximal heart rate reserve.
Alessandro Moura Zagatto, Jorge Vieira de Mello Leite, Marcelo Papoti and Ralph Beneke
To test the hypotheses that the metabolic profile of table tennis is dominantly aerobic, anaerobic energy is related to the accumulated duration and intensity of rallies, and activity and metabolic profile are interrelated with the individual fitness profile determined via table tennis–specific tests.
Eleven male experienced table tennis players (22 ± 3 y, 77.6 ± 18.9 kg, 177.1 ± 8.1 cm) underwent 2 simulated table tennis matches to analyze aerobic (WOXID) energy, anaerobic glycolytic (WBLC) energy, and phosphocreatine breakdown (WPCr); a table tennis–specific graded exercise test to measure ventilatory threshold and peak oxygen uptake; and an exhaustive supramaximal table tennis effort to determine maximal accumulated deficit of oxygen.
WOXID, WBLC, and WPCr corresponded to 96.5% ± 1.7%, 1.0% ± 0.7%, and 2.5% ± 1.4%, respectively. WOXID was interrelated with rally duration (r = .81) and number of shots per rally (r = .77), whereas match intensity was correlated with WPCr (r = .62) and maximal accumulated oxygen deficit (r = .58).
The metabolic profile of table tennis is predominantly aerobic and interrelated with the individual fitness profile determined via table tennis–specific tests. Table tennis–specific ventilatory threshold determines the average oxygen uptake and overall WOXID, whereas table tennis–specific maximal accumulated oxygen deficit indicates the ability to use and sustain slightly higher blood lactate concentration and WBLC during the match.
Kelly de Jesus, Ross Sanders, Karla de Jesus, João Ribeiro, Pedro Figueiredo, João P. Vilas-Boas and Ricardo J. Fernandes
Coaches are often challenged to optimize swimmers’ technique at different training and competition intensities, but 3-dimensional (3D) analysis has not been conducted for a wide range of training zones.
To analyze front-crawl 3D kinematics and interlimb coordination from low to severe swimming intensities.
Ten male swimmers performed a 200-m front crawl at 7 incrementally increasing paces until exhaustion (0.05-m/s increments and 30-s intervals), with images from 2 cycles in each step (at the 25- and 175-m laps) being recorded by 2 surface and 4 underwater video cameras. Metabolic anaerobic threshold (AnT) was also assessed using the lactate-concentration–velocity curve-modeling method.
Stroke frequency increased, stroke length decreased, hand and foot speed increased, and the index of interlimb coordination increased (within a catch-up mode) from low to severe intensities (P ≤ .05) and within the 200-m steps performed above the AnT (at or closer to the 4th step; P ≤ .05). Concurrently, intracyclic velocity variations and propelling efficiency remained similar between and within swimming intensities (P > .05).
Swimming intensity has a significant impact on swimmers’ segmental kinematics and interlimb coordination, with modifications being more evident after the point when AnT is reached. As competitive swimming events are conducted at high intensities (in which anaerobic metabolism becomes more prevalent), coaches should implement specific training series that lead swimmers to adapt their technique to the task constraints that exist in nonhomeostatic race conditions.
Josely C. Koury, Astrogildo V. de Oliveira Jr., Emílson S. Portella, Cyntia F. de Oliveira, Gustavo C. Lopes and Carmen M. Donangelo
The purpose of this study was lo compare zinc and copper biochemical indices of antioxidant status and their relationship in elite athletes of different modalities: aerobic with high-impact (triathletes, n = 10 and long-distance runners, n = 12), anaerobic with high-impact (short-distance runners, n = 9), and anaerobic with low-impact (short-distance swimmers, n = 13). The influence of recent dietary intake and body composition was also evaluated. A venous blood sample was drawn 16-20 hr after competition for the following measurements: packed-cell volume and hemoglobin in blood; copper and zinc in plasma and erythrocytes; ceruloplasmin in plasma; superoxide dismutase activity and metal-lothionein in erythrocyles; and erythrocyte osmotic fragility. Zinc and copper intakes were not different in the athlete groups and did not affect the biochemical indices measured. Athletes of the long-distance high-impact aerobic modalities had higher indices of antioxidant protection (erythrocyte zinc, superoxide dismutase activity, and metallothionein) than those of the short-distance low-impact modalities, suggesting that there is adaptation of the antioxidant capacity to the specific training. Significant correlations were observed in all athletes between erythrocyte zinc, superoxide dismutase activity, and metallothionein consistent with the importance of an adequate zinc status in the response of antioxidant mechanisms to intense exercise.
Mark A. Tarnopolsky and Dan P. MacLennan
Creatine monohydrate supplementation has been shown to enhance high-intensity exercise performance in some but not all studies. Part of the controversy surrounding the ergogenic effect(s) of creatine monohydrate supplementation may relate to design issues that result in low statistical power. A further question that remains unresolved in the creatine literature is whether or not males and females respond in a similar manner to supplementation. We studied the effect of creatine supplementation upon high intensity exercise performance in 24 subjects (n = 12 males, n = 12 females). Creatine monohydrate (Cr; 5g, 4x/d × 4d) and placebo (PI; glucose polymer × 4d) were provided using a randomized. double-blind crossover design (7 week washout). Outcome measures included: 2 × 30-S anaerobic cycle lest, with plasma lactate pre- and post-test; dorsi-flexor: maximal voluntary contraction (MVC), 2-min fatigue test, and electrically stimulated peak and tetanic torque; isokinetic knee extension torque and I -min ischeniic handgrip strength. Significant main effects of Cr treatment included: increased peak and relative peak anaerobic cycling power (↑3.7%; p < .05), dorsi-flexion MVC torque (↑6.6% p < .05), and increased lactate (↑20.8%; p < .05) with no gender specific responses. We concluded that short-term Cr supplementation can increase indices of high-intensity exercise performance for both males and females.