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Susana Cristina Araújo Póvoas, Peter Krustrup, Carlo Castagna, Pedro Miguel Ribeiro da Silva, Manuel J. Coelho-e-Silva, Rita Liliana Mendes Pereira and Malte Nejst Larsen

. Physiother Res Int . 2002 ; 7 ( 3 ): 146 – 56 . PubMed ID: 12426912 doi:10.1002/pri.251 12426912 10.1002/pri.251 21. Costigan SA , Eather N , Plotnikoff RC , Taaffe DR , Lubans DR . High-intensity interval training for improving health-related fitness in adolescents: a systematic review and

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Myriam Paquette, François Bieuzen and François Billaut

suggested here, muscle capacity to extract O 2 strongly influences performance while being independent of VO 2 max per se, then a more specific training stimulus should be applied to target this peripheral component. Repeated sprint training and sprint interval training are typically associated with

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Liam D. Harper, Adam Field, Liam D. Corr and Robert J. Naughton

flux of the anaerobic and aerobic energy systems will be in constant change, mimicking that of high-intensity interval training (HIIT) protocols. In older adults, HIIT has been shown to improve metabolic ( Søgaard et al., 2018 ) and cardiovascular health ( Izadi, Ghardashi Afousi, Asvadi Fard, & Babaee

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M. Travis Byrd, Jonathan Robert Switalla, Joel E. Eastman, Brian J. Wallace, Jody L. Clasey and Haley C. Bergstrom

-training experience completed this study. Recreationally trained was defined according to the American College of Sports Medicine ACSM guidelines. Anaerobically trained was defined as participating in a resistance-exercise and high-intensity interval-training program at least 2 times per week for the last 6 months

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Devin G. McCarthy and Lawrence L. Spriet

: 628 – 636 . PubMed ID: 20056852 doi:10.1152/japplphysiol.00659.2009 10.1152/japplphysiol.00659.2009 20056852 21. Perry CGR , Heigenhauser GJF , Bonen A , Spriet LL . High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle

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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

duration to answer any nutrition questions related to selection of food choices and adhering to the assigned low- or high-protein diet. Resistance and High-Intensity Interval Training Program After one-repetition maximum strength testing, participants began an 8-week resistance training program. In all, 28

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Andrew Cox, Marcie B. Fyock-Martin and Joel R. Martin

required their subjects undergo a high-intensity cycle ergometer interval training program for 6 weeks and found that the program itself improved VO 2 max but that the ETM did not have a significant impact on increasing the VO 2 max when compared to the control group. However, it did have a statistically

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Peter Peeling, Martyn J. Binnie, Paul S.R. Goods, Marc Sim and Louise M. Burke

.g., team sports), as well as the chronic outcomes of training programs based on these characteristics (e.g., resistance or interval training), leading to greater gains in lean mass and muscular strength and power ( Rawson & Persky, 2007 ; Volek & Rawson, 2004 ). There is additional, albeit equivocal

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Neil Armstrong

increasing aerobic fitness and decreasing adiposity may improve arterial health, particularly in boys, and may be important in reducing cardiovascular risk in adulthood. Peak Oxygen Uptake and High-Intensity Interval Training The practice of high-intensity interval training (HIIT) with adults was developed

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Alejandro Javaloyes, Jose Manuel Sarabia, Robert Patrick Lamberts and Manuel Moya-Ramon

-intesity training (mod; VT1–VT2), high-intensity training (high; ≥VT2), and high-intensity interval training (HIIT; >VT2). Table 2 Periodization and Training Distribution for Both Groups During Weeks 1–5 and for TRAD During Weeks 7–14 Weeks Type Test High intensity HIIT Moderate intensity Low intensity 1 EW PRE GXT