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Alasdair Strokosch, Loic Louit, Laurent Seitz, Richard Clarke and Jonathan D. Hughes

reported a 6.7% increase in peak power output (PPO) 90 seconds after a set of 2 heavy box squats accommodated with bands. In another study, Baker 10 observed that a set of 3 heavy bench presses loaded with TRAD plus chains could increase PPO by 4.8%, again after only 90 seconds of rest, while Seitz et

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Sarah J. Willis, Grégoire P. Millet and Fabio Borrani

all-out test, that the present submaximal intensities are about 36% and 45% of peak power output in legs and arms, respectively 6 , 14 , 15 . Furthermore, this present submaximal intensity of ∼40% of a maximal effort was in line with previous studies investigating low-intensity exercise with BFR. 11

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Jordan D. Philpott, Chris Donnelly, Ian H. Walshe, Elizabeth E. MacKinley, James Dick, Stuart D.R. Galloway, Kevin D. Tipton and Oliver C. Witard

.P. ( 2015 ). Between-match variability of peak power output and creatine kinase responses to soccer match-play . Journal of Strength & Conditioning Research, 29 ( 8 ), 2079 – 2085 . PubMed doi:10.1519/JSC.0000000000000852 10.1519/JSC.0000000000000852 Smith , G.I. , Atherton , P. , Reeds , D

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Jonathon Weakley, Kevin Till, John Sampson, Harry Banyard, Cedric Leduc, Kyle Wilson, Greg Roe and Ben Jones

↔ 41.5 (5.1) 42.0 (8.3) 0.06 ± 0.20 Likely ↔ Relative peak power output, W·kg −1 52.1 (7.3) 54.1 (6.9) 0.24 ± 0.26 Possible ↑ 55.0 (10.0) 54.3 (8.0) −0.07 ± 0.15 Likely ↔ Broad jump, m 2.27 (0.23) 2.40 (0.26) 0.61 ± 0.28 Very likely ↑ 2.31 (0.23) 2.42 (0.22) 0.43 ± 0.15 Very likely ↑ 10-m sprint, s 1

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Georges Baquet, Gregory Dupont, François-Xavier Gamelin, Julien Aucouturier and Serge Berthoin

. 2013 ; 43 : 9 – 22 . doi:10.1007/s40279-012-0002-0 10.1007/s40279-012-0002-0 23315753 27. Ratel S , Bedu M , Hennegrave A , Doré E , Duché P . Effects of age and recovery duration on peak power output during repeated cycling sprints . Int J Sports Med . 2002 ; 23 : 397 – 402 . doi:10

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Øyvind Sandbakk, Guro Strøm Solli and Hans-Christer Holmberg

-muscle mass) has been repeatedly proven to abolish these sex differences in strength and power. 12 For example, the main factor accounting for gender differences in peak power output during sprint cycling is the muscle mass of the lower extremities. 13 However, such normalization of upper-body power gives

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Gustavo Tomazoli, Joao B. Marques, Abdulaziz Farooq and Joao R. Silva

. 10 According to the authors, CK activity increased by 30% for every 100 m of HSR running distance covered during a soccer match, while a decrement of 0.5% was observed for countermovement-jump peak power output at G+24 H. 13 We also observed that HSR was significantly different across the

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Ryan G. Timmins, Baubak Shamim, Paul J. Tofari, Jack T. Hickey and Donny M. Camera

synthesis after concurrent exercise . Med Sci Sports Exerc . 2015 ; 47 ( 1 ): 82 – 91 . PubMed ID: 24870574 doi: 10.1249/MSS.0000000000000390 24870574 20. Hawley JA , Noakes TD . Peak power output predicts maximal oxygen uptake and performance time in trained cyclists . Eur J Appl Physiol Occup

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Helen G. Hanstock, Andrew D. Govus, Thomas B. Stenqvist, Anna K. Melin, Øystein Sylta and Monica K. Torstveit

HIT prescriptions induce different physiological, perceptual, and performance responses. For example, 4 weeks of longer accumulated HIT duration (4 × 16 min) has been shown to elicit greater improvements in peak power output and peak oxygen consumption ( V ˙ O 2 peak ) compared with shorter duration

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Suzanna Russell, Angus G. Evans, David G. Jenkins and Vincent G. Kelly

Furthermore, with 80 mm Hg ECP pressures, no benefits on mean jump height 18 or average cycling power output 17 were found. With the implementation of substantially higher ECP pressures (∼300 mm Hg), the improved cycling peak power and accumulative peak power output have been found. 12 , 15 Despite reports