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Tom Clifford

.g., enhanced MPS and reduced MPB), indicate that interventions supporting post-exercise protein intakes are likely to have favorable effects on EIMD in older adults. Only one recent study has examined the effects of high protein feeding on acute exercise recovery in older adults ( Doering et al., 2017 ). Using

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Alexei Wong and Arturo Figueroa

. Clinical Physiology and Functional Imaging, 28 ( 1 ), 49 – 54 . PubMed ID: 18005081 Figueroa , A. , & Vicil , F. ( 2011 ). Post-exercise aortic hemodynamic responses to low-intensity resistance exercise with and without vascular occlusion . Scandinavian Journal of Medicine & Science in Sports

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Natália Barros Beltrão, Camila Ximenes Santos, Valéria Mayaly Alves de Oliveira, André Luiz Torres Pirauá, David Behm, Ana Carolina Rodarti Pitangui and Rodrigo Cappato de Araújo

indicate that stiffness can be reduced following an acute stretching intervention. 3 , 7 , 8 , 16 , 25 However, Ryan et al 37 examined the acute effects of different durations of passive stretching on the response time of plantar flexor muscle stiffness, and found that the stiffness post-exercise changes

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Dawn M. Emerson, Toni M. Torres-McGehee, Susan W. Yeargin, Kyle Dolan and Kelcey K. deWeber

, Leiper JB . Sodium intake and post-exercise rehydration in man . Eur J Appl Physiol . 1995 ; 71 : 311 – 319 . doi:10.1007/BF00240410 10.1007/BF00240410 13. Shirreffs SM , Maughan RJ . Restoration of fluid balance after exercise-induced dehydration: effects of alcohol consumption . J Appl

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Cyril Schmit, Rob Duffield, Christophe Hausswirth, Jeanick Brisswalter and Yann Le Meur

. 2013 ; 45 ( 1 ): 186 – 205 . PubMed doi:10.1249/MSS.0b013e318279a10a 10.1249/MSS.0b013e318279a10a 23247672 29. Scoon GS , Hopkins WG , Mayhew S , Cotter JD . Effect of post-exercise sauna bathing on the endurance performance of competitive male runners . J Sci Med Sport . 2007 ; 10 ( 4

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Ali M. McManus, Nathan R. Sletten and Daniel J. Green

10.1007/s00421-015-3157-1 4. Atkinson CL , Lewis NCS , Carter HH , Thijssen DHJ , Ainslie PN , Green DJ . Impact of sympathetic nervous system activity on post-exercise flow-mediated dilatation in humans . J Physiol . 2015 ; 593 ( 23 ): 5145 – 56 . PubMed ID: 26437709 doi:10

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Francisco Tavares, Martyn Beaven, Júlia Teles, Dane Baker, Phil Healey, Tiaki B. Smith and Matthew Driller

 al . Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training . J Physiol . 2015 ; 593 ( 18 ): 4285 – 4301 . PubMed ID: 26174323 doi:10.1113/JP270570 26174323 10.1113/JP270570 12. Roberts LA , Nosaka K , Coombes JS , Peake

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Han-Kyu Park, Dong-Woo Kim and Tae-Ho Kim

task . J Physiol . 2000 ; 522 ( Pt 1 ): 165 – 175 . PubMed ID: 10618161 doi:10.1111/j.1469-7793.2000.t01-1-00165.xm 10618161 10.1111/j.1469-7793.2000.t01-1-00165.xm 34. David P , Terrien J , Petitjean M . Postural- and respiratory-related activities of abdominal muscles during post-exercise

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Mariana R. Silva, Cristine L. Alberton, Caroline O. Braga and Stephanie S. Pinto

força e aeróbio: efeito da ordem de execução . Rev Bras Med do Esporte . 2007 ; 13 ( 6 ): 402 – 406 . doi:10.1590/S1517-86922007000600009 10.1590/S1517-86922007000600009 32. Di Blasio A , Gemello E , Di Iorio A , et al . Order effects of concurrent endurance and resistance training on post-exercise

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Samuel G. Impey, Kelly M. Hammond, Robert Naughton, Carl Langan-Evans, Sam O. Shepherd, Adam P. Sharples, Jessica Cegielski, Kenneth Smith, Stewart Jeromson, David L. Hamilton, Graeme L. Close and James P. Morton

difference from preexercise, ** p  < .05 significant difference from postexercise, *** p  < .05 significant main effect of condition. In accordance with postexercise CHO intake, insulin increased from pre- and post-exercise values ( p  = .034), although the magnitude of change was not different between