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Zhen Zeng, Christoph Centner, Albert Gollhofer and Daniel König

. Eur J Appl Physiol . 2012 ; 112 ( 8 ): 2903 – 2912 . PubMed ID: 22143843 doi:10.1007/s00421-011-2266-8 22143843 10.1007/s00421-011-2266-8 7. Dankel SJ , Buckner SL , Jessee MB , et al . Post-exercise blood flow restriction attenuates muscle hypertrophy . Eur J Appl Physiol . 2016 ; 116

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Tom Clifford

.g., enhanced MPS and reduced MPB), indicate that interventions supporting post-exercise protein intakes are likely to have favorable effects on EIMD in older adults. Only one recent study has examined the effects of high protein feeding on acute exercise recovery in older adults ( Doering et al., 2017 ). Using

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Samuel G. Impey, Kelly M. Hammond, Robert Naughton, Carl Langan-Evans, Sam O. Shepherd, Adam P. Sharples, Jessica Cegielski, Kenneth Smith, Stewart Jeromson, David L. Hamilton, Graeme L. Close and James P. Morton

difference from preexercise, ** p  < .05 significant difference from postexercise, *** p  < .05 significant main effect of condition. In accordance with postexercise CHO intake, insulin increased from pre- and post-exercise values ( p  = .034), although the magnitude of change was not different between

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Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Zigor Montalvo, Alejandro Lucia and Pedro de la Villa

. The use of recovery methods post-exercise . J Sports Sci . 2005 ; 23 ( 6 ): 619 – 627 . PubMed ID: 16195010 doi:10.1080/02640410400021302 10.1080/02640410400021302 16195010 4. Signorile JF , Ingalls C , Tremblay LM . The effects of active and passive recovery on short-term, high intensity

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Mathieu Lacome, Ben Simpson, Nick Broad and Martin Buchheit

– 656 . PubMed ID: 26660758 doi:10.1007/s40279-015-0446-0 10.1007/s40279-015-0446-0 26660758 25. Buchheit M , Laursen PB , Al Haddad H , Ahmaidi S . Exercise-induced plasma volume expansion and post-exercise parasympathetic reactivation . Eur J Appl Physiol . 2009 ; 105 ( 3 ): 471 – 481

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Austin T. Robinson, Adriana Mazzuco, Ahmad S. Sabbahi, Audrey Borghi-Silva and Shane A. Phillips

.N. , & Green , D.J. ( 2015 ). Impact of sympathetic nervous system activity on post-exercise flow-mediated dilatation in humans . The Journal of Physiology, 593 ( 23 ), 5145 – 5156 . PubMed ID: 26437709 doi:10.1113/JP270946 10.1113/JP270946 Buchanan , C.E. , Kadlec , A.O. , Hoch , A

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Peter Ibbott, Nick Ball, Marijke Welvaert and Kevin G. Thompson

. Goessler KF , Polito MD . Effect of fixed and self-suggested rest intervals between sets of resistance exercise on post-exercise cardiovascular behavior . Rev Bras de Cineantropom Desempenho Hum . 2013 ; 15 : 467 – 475 . doi:10.5007/1980-0037.2013v15n4p467 25. Finn HT , Brennan SL , Gonano

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Achraf Ammar, Stephen J. Bailey, Omar Hammouda, Khaled Trabelsi, Nabil Merzigui, Kais El Abed, Tarak Driss, Anita Hökelmann, Fatma Ayadi, Hamdi Chtourou, Adnen Gharbi and Mouna Turki

and post-exercise recovery: a systematic review . Br J Nutr . 2018 ; 120 ( 11 ): 1201 – 1216 . doi:10.1017/S0007114518002696 30350760 10.1017/S0007114518002696 23. Main LC , Dawson B , Heel K , Grove JR , Landers GJ , Goodman C . Relationship between inflammatory cytokines and self

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Christine M. Tallon, Ryan G. Simair, Alyssa V. Koziol, Philip N. Ainslie and Alison M. McManus

, Carvalho FO , et al . Traditional games resulted in post-exercise hypotension and a lower cardiovascular response to the cold pressor test in healthy children . Front Physiol . 2014 ; 5 ( 235 ): 1 – 7 . 10.3389/fphys.2014.00235 23. Satterthwaite TD , Shinohara RT , Wolf DH , et al . Impact

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Karl Fullam, Brian Caulfield, Garrett F. Coughlan, Wayne McNulty, David Campbell and Eamonn Delahunt

immersion methods on post-exercise recovery from simulated team sport exercise . J Sci Med Sport . 2009 ; 12 ( 3 ): 417 – 421 . PubMed ID: 18547863 doi:10.1016/j.jsams.2007.12.011 10.1016/j.jsams.2007.12.011 18547863 32. Hopper D , Whittington D , Chartie JD . Does ice immersion influence ankle