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William Abbott, Adam Brett, Emma Cockburn and Tom Clifford

:10.3390/nu10020221 10.3390/nu10020221 10. Trommelen J , Kouw IW , Holwerda AM , et al . Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during post-exercise overnight recovery . Am J Physiol Endocrinol Metab . 2018 ; 314 ( 5 ): 457 – 467 . doi:10

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Pedro L. Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrontegi, Zigor Montalvo, Alejandro Lucia and Pedro de la Villa

. The use of recovery methods post-exercise . J Sports Sci . 2005 ; 23 ( 6 ): 619 – 627 . PubMed ID: 16195010 doi:10.1080/02640410400021302 10.1080/02640410400021302 16195010 4. Signorile JF , Ingalls C , Tremblay LM . The effects of active and passive recovery on short-term, high intensity

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Rebecca Quinlan and Jessica A. Hill

surprising that no significant differences between groups were observed for CK and CRP. In this study CK approached significance ( P  = .052) and was accompanied by moderate effect sizes post exercise. Exercise induced muscle damage is associated with damage to membranes, partly induced by ROS. 24 One

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Fernando Naclerio, Eneko Larumbe-Zabala, Mar Larrosa, Aitor Centeno, Jonathan Esteve-Lanao and Diego Moreno-Pérez

, 14 . PubMed ID: 25792976 doi:10.1186/s12970-015-0076-9 10.1186/s12970-015-0076-9 Monteyne , A. , Martin , A. , Jackson , L. , Corrigan , N. , Stringer , E. , Newey , J. , . . . James , L.J. ( 2018 ). Whey protein consumption after resistance exercise reduces energy intake at a post-exercise

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Christine M. Tallon, Ryan G. Simair, Alyssa V. Koziol, Philip N. Ainslie and Alison M. McManus

, Carvalho FO , et al . Traditional games resulted in post-exercise hypotension and a lower cardiovascular response to the cold pressor test in healthy children . Front Physiol . 2014 ; 5 ( 235 ): 1 – 7 . 10.3389/fphys.2014.00235 23. Satterthwaite TD , Shinohara RT , Wolf DH , et al . Impact

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Adam Grainger, Paul Comfort and Shane Heffernan

Sports Sci Med . 2014 ; 13 ( 3 ): 616 – 623 . PMID:25177190 25177190 30. Buchheit M , Peiffer JJ , Abbiss CR , Laursen PB . Effect of cold water immersion on post-exercise parasympathetic reactivation . Am J Physiol Heart Circ Physiol . 2009 ; 296 ( 2 ): H421 – H427 . 10.1152/ajpheart

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Rory Warnock, Owen Jeffries, Stephen Patterson and Mark Waldron

, Walsh T . Exercise tolerance and the post exercise diastolic filling pattern in patients with the resting impaired relaxation . Cardiol Res . 2011 ; 2 ( 4 ): 139 – 149 . PubMed doi:10.4021/cr71w 28352383 17. Fredholm BB , Battig K , Holmen J , Nehlig A , Zvartau EE . Actions of

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Francisco Tavares, Martyn Beaven, Júlia Teles, Dane Baker, Phil Healey, Tiaki B. Smith and Matthew Driller

 al . Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training . J Physiol . 2015 ; 593 ( 18 ): 4285 – 4301 . PubMed ID: 26174323 doi:10.1113/JP270570 26174323 10.1113/JP270570 12. Roberts LA , Nosaka K , Coombes JS , Peake

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Pedro L. Valenzuela, Javier S. Morales, Adrián Castillo-García and Alejandro Lucia

, Terada S , Banjo M , Seike K , Nakano S , Hatta H . Effects of β-hydroxybutyrate treatment on glycogen repletion and its related signaling cascades in epitrochlearis muscle during 120 min of post-exercise recovery . Appl Physiol Nutr Metab . 2019 ; 44 ( 12 ): 1311 – 1319 . PubMed ID

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Ali M. McManus, Nathan R. Sletten and Daniel J. Green

10.1007/s00421-015-3157-1 4. Atkinson CL , Lewis NCS , Carter HH , Thijssen DHJ , Ainslie PN , Green DJ . Impact of sympathetic nervous system activity on post-exercise flow-mediated dilatation in humans . J Physiol . 2015 ; 593 ( 23 ): 5145 – 56 . PubMed ID: 26437709 doi:10