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M. Travis Byrd, Jonathan Robert Switalla, Joel E. Eastman, Brian J. Wallace, Jody L. Clasey and Haley C. Bergstrom

-training experience completed this study. Recreationally trained was defined according to the American College of Sports Medicine ACSM guidelines. Anaerobically trained was defined as participating in a resistance-exercise and high-intensity interval-training program at least 2 times per week for the last 6 months

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Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan and Kaylee Couvillion

duration to answer any nutrition questions related to selection of food choices and adhering to the assigned low- or high-protein diet. Resistance and High-Intensity Interval Training Program After one-repetition maximum strength testing, participants began an 8-week resistance training program. In all, 28

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Júlio A. Costa, João Brito, Fábio Y. Nakamura, Eduardo M. Oliveira, Ovidio P. Costa and António N. Rebelo

-intensity interval training. The authors showed that the circadian typology of the subject determined different autonomic responses during recovery from a demanding training bout performed in the morning only. Despite all this, both variables (habitual training time-of-day and chronotype) were not included in the

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Alejandro Javaloyes, Jose Manuel Sarabia, Robert Patrick Lamberts and Manuel Moya-Ramon

-intesity training (mod; VT1–VT2), high-intensity training (high; ≥VT2), and high-intensity interval training (HIIT; >VT2). Table 2 Periodization and Training Distribution for Both Groups During Weeks 1–5 and for TRAD During Weeks 7–14 Weeks Type Test High intensity HIIT Moderate intensity Low intensity 1 EW PRE GXT

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Peter Peeling, Martyn J. Binnie, Paul S.R. Goods, Marc Sim and Louise M. Burke

.g., team sports), as well as the chronic outcomes of training programs based on these characteristics (e.g., resistance or interval training), leading to greater gains in lean mass and muscular strength and power ( Rawson & Persky, 2007 ; Volek & Rawson, 2004 ). There is additional, albeit equivocal

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Neil Armstrong

increasing aerobic fitness and decreasing adiposity may improve arterial health, particularly in boys, and may be important in reducing cardiovascular risk in adulthood. Peak Oxygen Uptake and High-Intensity Interval Training The practice of high-intensity interval training (HIIT) with adults was developed

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Frank Nugent, Thomas Comyns, Alan Nevill and Giles D. Warrington

, Holmberg HC , Mester J . High-intensity interval training improves VO 2peak , maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers . Eur J Appl Physiol . 2010 ; 110 ( 5 ): 1029 – 1036 . PubMed ID: 20683609 doi:10.1007/s00421-010-1586-4 10.1007/s00421

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Andrew J. Carnes and Sara E. Mahoney

therefore focuses on high-intensity interval training (HIIT) and replaces LIT running with CF-style strength training and WODs. 20 Given the explosive popularity and growth of CF, 19 surprisingly little research is available, and no prior study has specifically examined CFE. This raises the compelling

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Hyun Chul Jung, Myong Won Seo, Sukho Lee, Sung Woo Jung and Jong Kook Song

programs, such as high-intensity interval training, have been shown to improve anaerobic power in collegiate TKD athletes ( Monks et al., 2017 ). However, it is not well understood whether vitamin D supplementation provides synergetic benefits on physical performance in response to training. Although the

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Rochelle R. Costa, Adriana C.K. Buttelli, Leandro Coconcelli, Laura F. Pereira, Alexandra F. Vieira, Alex de O. Fagundes, Juliano B. Farinha, Thais Reichert, Ricardo Stein and Luiz F.M. Kruel

(approximately 30 min), and cooling down (7 min). Interval training was adopted for the WA group, with intensities between 90% and 100% HR AT for what we called the “stimulus period” and between 80% and 90% HR AT for recovery. In the first 5 weeks, participants completed 4 minutes at 90% to 95% HR AT at the