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Kelsey Dow, Robert Pritchett, Karen Roemer and Kelly Pritchett

stores ( Ferguson-Stegall et al., 2011 ), and attenuating markers of muscle damage ( Cockburn, Bell, & Stevenson, 2013 ; Gilson et al., 2010 ). Athletes may benefit from the use of chocolate milk as a recovery beverage when recovery time between exercise bouts is limited (< 4–6 h) ( Dziedzic & Higham

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Timothy J.H. Lathlean, Paul B. Gastin, Stuart V. Newstead and Caroline F. Finch

inhibition; muscle damage (identified by player soreness); and/or impairment of muscle damage repair, cognitive function and mental fatigue. 7 Stress and mood, which represent emotional factors or disturbances, 8 also play an important role in how players recover from training and competition. Athletes who

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Jan Kodejška, Jiří Baláš and Nick Draper

– 14 . 9. Vieira A , Siqueira AF , Ferreira JB , et al . The effect of water temperature during cold-water immersion on recovery from exercise-induced muscle damage . Int J Sports Med . 2016 ; 37 ( 12 ): 937 – 943 . PubMed ID: 27557407 doi:10.1055/s-0042-111438 10.1055/s-0042

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Zachary W. Bell, Scott J. Dankel, Robert W. Spitz, Raksha N. Chatakondi, Takashi Abe and Jeremy P. Loenneke

training increases acute determinants of hypertrophy without increasing indices of muscle damage . J Strength Cond Res . 2013 ; 27 ( 11 ): 3068 – 3075 . PubMed ID: 23446173 doi: 10.1519/JSC.0b013e31828a1ffa 23446173 4. Lowery RP , Joy JM , Loenneke JP , et al . Practical blood flow

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Claire-Marie Roberts and Jacky Forsyth

a greater risk of muscle damage during exercise, and the use of hormonal contraceptives generally may have implications for health and athletic performance, as they alter the concentrations of ovarian hormone exposure ( Elliott-Sale, 2018 ). All these issues are important considerations in the

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Brendan H. Lazarus, William G. Hopkins, Andrew M. Stewart and Robert J. Aughey

kinase concentration (a marker for muscle damage) took approximately 72 hours after a rugby match to return to baseline level. 9 The number of days in a break plays an important role in training periodization, 2 yet the effect of days’ break on match outcome in elite Australian football is unknown

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Maria Angelika Peer and Nigel Gleeson

antecedent flexibility conditioning on neuromuscular and sensorimotor performance during exercise-induced muscle damage . J Exerc Sci Fit . 2013 ; 11 : 107 – 117 . doi:10.1016/j.jesf.2013.11.003 10.1016/j.jesf.2013.11.003 17. Moore MA , Kukulka CG . Depression of Hoffmann reflexes following voluntary

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Diego Alonso-Fernandez, Yaiza Taboada-Iglesias, Tania García-Remeseiro and Águeda Gutiérrez-Sánchez

injuries reduce the FL and a reduced FL is more prone to muscle damage. 8 PA and MT are architectural variables necessary to obtain the value of FL when we use ultrasound as a measurement method. Methods Participants The sample consisted of 45 men practicing recreational physical activity. The inclusion

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Hugh H.K. Fullagar, Robert McCunn and Andrew Murray

is a dearth of such evaluations in AF. Recovery and Fatigue Markers in Response to Games The effect of the aforementioned loading demands during games can cause short-term reductions in power and peak force, muscle damage (creatine kinase [CK]), and an increase in cortisol. 37 A longitudinal

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Jennifer Sygo, Alicia Kendig Glass, Sophie C. Killer and Trent Stellingwerff

-quality PRO (∼0.25–0.3 g PRO·kg −1 ·dose −1 ; Table  2 ) can reduce muscle damage during longer or back-to-back training sessions (∼90–120 min) and preserve muscle mass leading into the competition phase ( Phillips & Van Loon, 2011 ; Thomas et al., 2016 ). While the nutrition plan for jumpers should address