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Fernando Naclerio, Eneko Larumbe-Zabala, Mar Larrosa, Aitor Centeno, Jonathan Esteve-Lanao and Diego Moreno-Pérez

, 14 . PubMed ID: 25792976 doi:10.1186/s12970-015-0076-9 10.1186/s12970-015-0076-9 Monteyne , A. , Martin , A. , Jackson , L. , Corrigan , N. , Stringer , E. , Newey , J. , . . . James , L.J. ( 2018 ). Whey protein consumption after resistance exercise reduces energy intake at a post-exercise

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Samuel G. Impey, Kelly M. Hammond, Robert Naughton, Carl Langan-Evans, Sam O. Shepherd, Adam P. Sharples, Jessica Cegielski, Kenneth Smith, Stewart Jeromson, David L. Hamilton, Graeme L. Close and James P. Morton

difference from preexercise, ** p  < .05 significant difference from postexercise, *** p  < .05 significant main effect of condition. In accordance with postexercise CHO intake, insulin increased from pre- and post-exercise values ( p  = .034), although the magnitude of change was not different between

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Achraf Ammar, Stephen J. Bailey, Omar Hammouda, Khaled Trabelsi, Nabil Merzigui, Kais El Abed, Tarak Driss, Anita Hökelmann, Fatma Ayadi, Hamdi Chtourou, Adnen Gharbi and Mouna Turki

and post-exercise recovery: a systematic review . Br J Nutr . 2018 ; 120 ( 11 ): 1201 – 1216 . doi:10.1017/S0007114518002696 30350760 10.1017/S0007114518002696 23. Main LC , Dawson B , Heel K , Grove JR , Landers GJ , Goodman C . Relationship between inflammatory cytokines and self

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Michael J. Zurawlew, Jessica A. Mee and Neil P. Walsh

, Walsh NP , Fortes MB , Potter C . Post-exercise hot water immersion induces heat acclimation and improves endurance exercise performance in the heat . Scand J Med Sci Sports . 2016 ; 26 ( 7 ): 745 – 754 . doi:10.1111/sms.12638 26661992 10.1111/sms.12638 16. Tyler CJ , Reeve T , Hodges

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Dawn M. Emerson, Toni M. Torres-McGehee, Susan W. Yeargin, Kyle Dolan and Kelcey K. deWeber

, Leiper JB . Sodium intake and post-exercise rehydration in man . Eur J Appl Physiol . 1995 ; 71 : 311 – 319 . doi:10.1007/BF00240410 10.1007/BF00240410 13. Shirreffs SM , Maughan RJ . Restoration of fluid balance after exercise-induced dehydration: effects of alcohol consumption . J Appl

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Pedro L. Valenzuela, Javier S. Morales, Adrián Castillo-García and Alejandro Lucia

, Terada S , Banjo M , Seike K , Nakano S , Hatta H . Effects of β-hydroxybutyrate treatment on glycogen repletion and its related signaling cascades in epitrochlearis muscle during 120 min of post-exercise recovery . Appl Physiol Nutr Metab . 2019 ; 44 ( 12 ): 1311 – 1319 . PubMed ID

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William Abbott, Adam Brett, Emma Cockburn and Tom Clifford

:10.3390/nu10020221 10.3390/nu10020221 10. Trommelen J , Kouw IW , Holwerda AM , et al . Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during post-exercise overnight recovery . Am J Physiol Endocrinol Metab . 2018 ; 314 ( 5 ): 457 – 467 . doi:10

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Ali M. McManus, Nathan R. Sletten and Daniel J. Green

10.1007/s00421-015-3157-1 4. Atkinson CL , Lewis NCS , Carter HH , Thijssen DHJ , Ainslie PN , Green DJ . Impact of sympathetic nervous system activity on post-exercise flow-mediated dilatation in humans . J Physiol . 2015 ; 593 ( 23 ): 5145 – 56 . PubMed ID: 26437709 doi:10

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Douglas J. Casa, Samuel N. Cheuvront, Stuart D. Galloway and Susan M. Shirreffs

10.1111/j.1753-4887.2005.tb00152.x Shirreffs , S.M. , Taylor , A.J. , Leiper , J.B. , & Maughan , R.J. ( 1996 ). Post-exercise rehydration in man: effects of volume consumed and drink sodium content . Medicine & Science in Sports & Exercise, 28 ( 10 ), 1260 – 1271 . doi:10

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Adam Grainger, Paul Comfort and Shane Heffernan

Sports Sci Med . 2014 ; 13 ( 3 ): 616 – 623 . PMID:25177190 25177190 30. Buchheit M , Peiffer JJ , Abbiss CR , Laursen PB . Effect of cold water immersion on post-exercise parasympathetic reactivation . Am J Physiol Heart Circ Physiol . 2009 ; 296 ( 2 ): H421 – H427 . 10.1152/ajpheart