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Francisco Tavares, Martyn Beaven, Júlia Teles, Dane Baker, Phil Healey, Tiaki B. Smith and Matthew Driller

 al . Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training . J Physiol . 2015 ; 593 ( 18 ): 4285 – 4301 . PubMed ID: 26174323 doi:10.1113/JP270570 26174323 10.1113/JP270570 12. Roberts LA , Nosaka K , Coombes JS , Peake

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Pedro L. Valenzuela, Javier S. Morales, Adrián Castillo-García and Alejandro Lucia

, Terada S , Banjo M , Seike K , Nakano S , Hatta H . Effects of β-hydroxybutyrate treatment on glycogen repletion and its related signaling cascades in epitrochlearis muscle during 120 min of post-exercise recovery . Appl Physiol Nutr Metab . 2019 ; 44 ( 12 ): 1311 – 1319 . PubMed ID

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Adam Grainger, Paul Comfort and Shane Heffernan

Sports Sci Med . 2014 ; 13 ( 3 ): 616 – 623 . PMID:25177190 25177190 30. Buchheit M , Peiffer JJ , Abbiss CR , Laursen PB . Effect of cold water immersion on post-exercise parasympathetic reactivation . Am J Physiol Heart Circ Physiol . 2009 ; 296 ( 2 ): H421 – H427 . 10.1152/ajpheart

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

T , Markworth JF , et al . Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training . J Physiol . 2015 ; 593 ( 18 ): 4285 – 4301 . PubMed doi:10.1113/JP270570 26174323 10.1113/JP270570 107. Tipton MJ , Collier N

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Jennifer Brunet, Eva Guérin and Nicolas Speranzini

increase post-exercise mood and exercise intentions . Annals of Behavioral Medicine, 49 , 269 – 279 . PubMed doi:10.1007/s12160-014-9656-1 10.1007/s12160-014-9656-1 Hogan , C.L. , Mata , J. , & Carstensen , L.L. ( 2013 ). Exercise holds immediate benefits for affect and cognition in younger and

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Rachel Massie, James Smallcombe and Keith Tolfrey

doi:10.1016/j.physbeh.2013.09.018 24103421 10.1016/j.physbeh.2013.09.018 50. Thivel D , Rumbold PL , King NA , Pereira B , Blundell JE , Mathieu ME . Acute post-exercise energy and macronutrient intake in lean and obese youth: a systematic review and meta-analysis . Int J Obes

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Amy J. Hector and Stuart M. Phillips

. , Halson , S.L. , Rollo , I. , … van Loon , L.J.C. ( 2017 ). Pre-sleep dietary protein-derived amino acids are incorporated in myofibrillar protein during post-exercise overnight recovery . American Journal of Physiology Endocrinology and Metabolism . doi:10.1152/ajpendo.00273.2016 Trumbo , P

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Avelina C. Padin, Charles F. Emery, Michael Vasey and Janice K. Kiecolt-Glaser

less negative mood post-exercise compared with those who worked out for shorter durations ( Rocheleau, Webster, Bryan, & Frazier, 2004 ). Longer workout durations are also associated with greater muscular secretions of interleukin-6 into the blood. Although interleukin-6 is considered a proinflammatory

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Mitchell Naughton, Joanna Miller and Gary J. Slater

, Abbiss CR . What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise? Sports Med . 2016 ; 46 ( 8 ): 1095 – 1109 . PubMed ID: 26888646 doi:10.1007/s40279-016-0483-3 10.1007/s40279-016-0483-3 26888646 50. Takagi