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Austin T. Robinson, Adriana Mazzuco, Ahmad S. Sabbahi, Audrey Borghi-Silva and Shane A. Phillips

.N. , & Green , D.J. ( 2015 ). Impact of sympathetic nervous system activity on post-exercise flow-mediated dilatation in humans . The Journal of Physiology, 593 ( 23 ), 5145 – 5156 . PubMed ID: 26437709 doi:10.1113/JP270946 10.1113/JP270946 Buchanan , C.E. , Kadlec , A.O. , Hoch , A

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Adam Grainger, Paul Comfort and Shane Heffernan

Sports Sci Med . 2014 ; 13 ( 3 ): 616 – 623 . PMID:25177190 25177190 30. Buchheit M , Peiffer JJ , Abbiss CR , Laursen PB . Effect of cold water immersion on post-exercise parasympathetic reactivation . Am J Physiol Heart Circ Physiol . 2009 ; 296 ( 2 ): H421 – H427 . 10.1152/ajpheart

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Cyril Schmit, Rob Duffield, Christophe Hausswirth, Jeanick Brisswalter and Yann Le Meur

. 2013 ; 45 ( 1 ): 186 – 205 . PubMed doi:10.1249/MSS.0b013e318279a10a 10.1249/MSS.0b013e318279a10a 23247672 29. Scoon GS , Hopkins WG , Mayhew S , Cotter JD . Effect of post-exercise sauna bathing on the endurance performance of competitive male runners . J Sci Med Sport . 2007 ; 10 ( 4

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

T , Markworth JF , et al . Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training . J Physiol . 2015 ; 593 ( 18 ): 4285 – 4301 . PubMed doi:10.1113/JP270570 26174323 10.1113/JP270570 107. Tipton MJ , Collier N

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Avelina C. Padin, Charles F. Emery, Michael Vasey and Janice K. Kiecolt-Glaser

less negative mood post-exercise compared with those who worked out for shorter durations ( Rocheleau, Webster, Bryan, & Frazier, 2004 ). Longer workout durations are also associated with greater muscular secretions of interleukin-6 into the blood. Although interleukin-6 is considered a proinflammatory

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Mitchell J. Henderson, Bryna C.R. Chrismas, Christopher J. Stevens, Aaron J. Coutts and Lee Taylor

, Watson G , Abbiss CR . What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise? Sports Med . 2016 ; 46 ( 8 ): 1095 – 1109 . PubMed ID: 26888646 doi:10.1007/s40279-016-0483-3 26888646 10.1007/s40279

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Mitchell Naughton, Joanna Miller and Gary J. Slater

, Abbiss CR . What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise? Sports Med . 2016 ; 46 ( 8 ): 1095 – 1109 . PubMed ID: 26888646 doi:10.1007/s40279-016-0483-3 10.1007/s40279-016-0483-3 26888646 50. Takagi

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Jennifer Brunet, Eva Guérin and Nicolas Speranzini

increase post-exercise mood and exercise intentions . Annals of Behavioral Medicine, 49 , 269 – 279 . PubMed doi:10.1007/s12160-014-9656-1 10.1007/s12160-014-9656-1 Hogan , C.L. , Mata , J. , & Carstensen , L.L. ( 2013 ). Exercise holds immediate benefits for affect and cognition in younger and

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Miguel A. Sanchez-Lastra, Vicente de Dios Álvarez and Carlos Ayán Pérez

(pre vs post) : ↑ Estimated muscle mass: IG ↑ CD4 lymphocyte: IG ↑ QoL: IG ↑ Peak completed workload: IG ↓ Peak completed workload: CG ↑ HR peak: IG ↑ HR decline post-exercise: IG ↑ Bench press performance: IG Intergroup: • Preintervention: No significant differences were found • Postintervention: No