The ability to repeatedly perform sprints has traditionally been viewed as a key performance measure in team sports, and the relationship between repeated-sprint ability (RSA) and performance has been explored extensively. However, when reviewing the repeated-sprint profile of team-sports match play it appears that the occurrence of repeated-sprint bouts is sparse, indicating that RSA is not as important to performance as commonly believed. Repeated sprints are, however, a potent and time-efficient training strategy, effective in developing acceleration, speed, explosive leg power, aerobic power, and high-intensity-running performance—all of which are crucial to team-sport performance. As such, we propose that repeated-sprint exercise in team sports should be viewed as an independent variable (eg, a means of developing fitness) as opposed to a dependent variable (eg, a means of assessing fitness/performance).
Jonathan M. Taylor, Tom W. Macpherson, Iain R. Spears and Matthew Weston
Abderrehmane Rahmani, Georges Dalleau, Fabrice Viale, Christophe A. Hautier and Jean-René Lacour
This study determined the validity and reliability of the kinematic device developed by Bosco et al. (1995) by comparing its peak force, peak velocity, and peak power measurements to data obtained simultaneously with a force platform placed under the subject’s feet. Fifteen international downhill skiers performed maximal half-squats on a guided barbell with masses of 60–180 kg. The coefficient of correlation (r) between the two peak forces (r = 0.85–0.95, p < .001), the two peak velocities (r = 0.74–0.91, p < .001), and the two peak powers (r = 0.85–0.95, p < .001) indicated that the kinematic device measurements were valid. The trial-to-trial reliability of half-squat exercises measured by the kinematic device gave an intraclass coefficient of correlation (CR) of: 0.70-0.90 for peak force, 0.62-0.90 for peak velocity, and 0.57-0.91 for peak power. There were no statistical differences between the two trials. The standard error of the means (SEM%) was less than 5% for peak force, less than 4% for peak velocity, and less than 7% for power. The high CR and low SEM% indicate that the kinematic device is reliable. The movement recorded by the kinematic device accurately described the action measured by the force platform.
Warren Young, Stuart Cormack and Michael Crichton
The main purpose of this study was to determine the relationships between countermovement jump (CMJ) variables and acceleration and maximum speed performance.
Twenty-three elite Australian football players were tested on a CMJ, which yielded several kinematic and kinetic variables describing leg muscle function. A 40 m sprint was also conducted to assess acceleration (10 m time) and an estimate of maximum speed (fying 20 m time). Players from one Australian Football League (AFL) club were tested and Pearson correlations for CMJ variables and sprint performance were calculated.
Jump height, peak velocity, peak force, and peak power had less than 50% common variance, and therefore represented independent expressions of CMJ performance. Generally, the correlations between CMJ variables and sprinting performance were stronger for maximum speed (small to large effect sizes) than for acceleration (trivial to moderate sizes). The variable that produced the strongest correlation with acceleration was jump height (r = -0.430, P = .041) and with maximum speed was peak power/weight (r = -0.649, P = .001).
The results indicate that if an integrated system comprising a position transducer and a force platform is available for CMJ assessment, jump height and peak power/weight are useful variables to describe leg muscle explosive function for athletes who perform sprints.
Eric J. Drinkwater, Erica J. Pritchett and David G. Behm
Resistance training while using an instability-training device is known to increase activation of stabilizing muscle groups while decreasing the force generated by the prime movers during isometric contractions.
To investigate differences in squat kinetics during dynamic resistance training in an increasingly unstable training environment.
Fourteen active men participated in this study. In each testing session, each participant performed 3 repetitions of squats with a 10-repetition maximum (10-RM) resistance, 40% of their 10-RM resistance, and 20.45 kg. The 3 testing session consisted of standing on a stable foor, foam pads, or BOSU balls. All repetitions were recorded with an optical encoder to record barbell kinetics.
The transition from stable (floor) to very unstable (BOSU) resulted in high likelihoods (>75%) of clinically meaningful differences ranging from small to large (effect size [ES] 0.31–1.73) in factors relating to concentric kinetics, eccentric power, and squat depth, regardless of the resistance used for training. There were also likely differences at the heaviest resistance in peak concentric power (stable to foam: ES 2.06; foam to BOSU: ES 0.38), eccentric power (stable to foam: ES 1.88; foam to BOSU: ES 0.74), and squat depth (stable to foam: ES 0.50; foam to BOSU: ES 0.67).
Resistance training in an unstable environment at an intensity sufficient to elicit strength gains of the prime movers results in deleterious effects in concentric squat kinetics and squat technique. Such observations are particularly evident on very unstable platforms.
Sean P. Flanagan and George J. Salem
In the analysis of human movement, researchers often sum individual joint kinetics to obtain a single measure of lower extremity function. The extent to which these summed measures relate to the mechanical objectives of the task has not been formally validated. The criterion validity of these measures was established with comparisons to the mechanical objective of two multiple-joint tasks. For the Work task 18 participants performed a loaded barbell squat using 4 resistances while instrumented for biomechanical analysis. For the Power they performed 2 predetermined amounts of work at both self-selected and fast speeds. Using inverse dynamics techniques, the peak net joint moment (PM) was calculated bilaterally in the sagittal plane at the ankle, knee, and hip and was summed into a single measure. This measure was correlated with the task objectives using simple linear regression. Similar procedures were used for the average net joint moment (AM), peak (PP), and average (AP) net joint moment power, and the net joint moment impulse (IM) and work (IP). For the Work task all 6 measures were significantly correlated with the task objective, but only AM, PM, and IP had correlation coefficients above 0.90. For the Power task, IM was not significantly correlated with the task objective, and only AP had a correlation coefficient above 0.90. These findings indicate that the validity of summing individual kinetic measures depends on both the measure chosen and the mechanical objective of the task.
Michael S. Jeffress and William J. Brown
Power soccer (or powerchair football), the first competitive team sport for users of motorized wheelchairs, is receiving increased attention among people with disabilities, healthcare professionals, and academics. The present study provides a qualitative analysis of the experiences of 34 American power soccer athletes. Participant observation and in-depth interviews with 11 female and 23 male athletes were conducted between 2007 and 2013. Results indicate that involvement in power soccer provides participants with an increased sense of empowerment, acquisition of social capital, and psychosocial benefits, including a deep satisfaction of the desire to participate in competitive sports and an opportunity to be independent. Implications of these findings for improving the quality of life of people with physical disabilities and for future research are discussed.
Tom Hazell, Kenji Kenno and Jennifer Jakobi
Aging leads to significant losses in muscle mass, strength, and the ability to independently perform activities of daily living (ADL). Typically, standard resistance training (RT) has been used to reduce these losses in function by maintaining or even increasing muscle strength in older adults. Increasing strength does not necessarily, however, result in an increase in the ability to perform ADL. There is now research suggesting that muscle power is more closely associated with the performance of ADL than muscle strength is, so training for muscle power might lead to more beneficial results in functional performance. This review of studies investigating the effect of training on ADL performance in older adults indicated that standard RT is effective in increasing strength in older adults, but power training that contains high-velocity contractions might be a more optimal means of training older adults when the emphasis is on increasing the performance of ADL.
Ernest G. Rimer, Linda R. Peterson, Andrew R. Coggan and James C. Martin
Muscle-shortening velocity and hence power have been shown to increase in the presence of nitric oxide (NO). NO availability increases after consuming nitrate (NO3 -). Ingestion of NO3 -rich beetroot juice (BRJ) has increased muscle power in untrained adults.
This study determined whether NO3 - supplementation could acutely enhance maximal power in trained athletes.
In this double-blind, crossover study, 13 trained athletes performed maximal inertial-load cycling trials (3–4 s) immediately before (PRE) and after (POST) consuming either NO3 -rich (NO3) or NO3 -depleted (PLA) BRJ to assess acute changes (ie, within the same day) in maximal power (PMAX) and optimal pedaling rate (RPMopt). Participants also performed maximal isokinetic cycling (30 s) to assess performance differences after supplementation.
2 x 2 repeated-measures ANOVA indicated a greater increase in PMAX from PRE to POST NO3 (PRE 1160 ± 301 W to POST 1229 ± 317 W) than with PLA (PRE 1191 ± 298 W to POST 1213 ± 300 W) (P = .009; η p 2 = 0.45). A paired t-test verified a greater relative change in PMAX after NO3 (6.0% ± 2.6%) than with PLA (2.0% ± 3.8%) (P = .014; d = 1.21). RPMopt remained unchanged from PRE (123 ± 14 rpm) to POST PLA (122 ± 14 rpm) but increased from PRE (120 ± 14 rpm) to POST NO3 (127 ± 13 rpm) (P = .043; η p 2 = 0.30). There was no relative change in RPMopt after PLA (–0.3% ± 4.1%), but there was an increase after NO3 (6.5% ± 11.4%) (P = .049; d = 0.79). No differences were observed between the 30-s isokinetic trials.
Acute NO3 - supplementation can enhance maximal muscle power in trained athletes. These findings may particularly benefit power-sport athletes who perform brief explosive actions.
Raoul F. Reiser II, Michael L. Peterson and Jeffrey P. Broker
While the recumbent cycling position has become common for high-performance human-powered vehicles, questions still remain as to the influence of familiarity on recumbent cycling, the optimal riding position, and how recumbent cycling positions compare to the standard cycling position (SCP). Eight recumbent-familiar cyclists and 10 recreational control cyclists were compared using the 30-s Wingate test in 5 recumbent positions as well as the SCP. For the recumbent positions, hip position was maintained 15° below the bottom bracket while the backrest was altered to investigate body configuration angle (BCA: the angle between the bottom bracket, hip, and a marker at mid-torso) changes from 100° to 140° in 10° increments. Between-groups analysis found that only 4 of the 126 analyzed parameters differed significantly, with all trends in the same direction. Therefore both groups were combined for further analysis. Whole-group peak power (14.6 W/kg body mass) and average power (9.9 and 9.8 W/kg body mass, respectively) were greatest in the 130° and 140° BCA positions, with power dropping off as BCA decreased through 100° (peak = 12.4 W/kg body mass; avg. = 9.0 W/kg body mass). Power output in the SCP (peak = 14.6 W/kg body mass; avg. = 9.7 W/kg body mass) was similar to that produced in the 130° and 140° recumbent BCA. Average hip and ankle angles increased (became more extended/ plantar-flexed), 36° and 10°, respectively, with recumbent BCA, while knee angles remained constant. The lower extremity kinematics of the 130° and 140° BCA were most similar to those of the SCP. However, SCP hip and knee joints were slightly extended and the ankle joint was slightly plantar-flexed compared to these two recumbent positions, even though the BCA of the SCP was not significantly different. These findings suggest: (a) the amount of recumbent familiarity in this study did not produce changes in power output or kinematics; (b) BCA is a major determinant of power output; and (c) recumbent-position anaerobic power output matches that of the SCP when BCA is maintained, even though lower extremity kinematics may be altered.
David W. Hill, Robert P. Steward Jr. and Cindy J. Lane
The purpose of this study was to evaluate use of the critical power concept with swimmers ages 8 to 18 years. Critical velocity (CV) and anaerobic swimming capacity (ASC) were determined from the results of three short time trials (n = 86) or competition swims (n = 60). Data fit the critical power model well, as evidenced by high R2 and low SEE of CV and ASC estimates. CV was correlated with velocity in an endurance swim (r ≥ 0.86) and ASC was correlated with peak lactate (r ≥ 0.69). Thus, even in very young swimmers, CV and ASC provide mode-specific indices of endurance and anaerobic capacity, respectively.