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Mathieu Lacome, Ben M. Simpson, Yannick Cholley, Philippe Lambert and Martin Buchheit

. Dellal A , Varliette C , Owen A , Chirico EN , Pialoux V . Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction . J Strength Cond Res . 2011 ; 26 ( 10 ): 2712

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Gavriil G. Arsoniadis, Gregory C. Bogdanis, Gerasimos Terzis and Argyris G. Toubekis

characteristics (exercise selection, intensity, rest intervals, training volume, muscles involved) and time elapsed between strength training and swimming. Practical Applications A strength training session including 3 exercises of upper and lower body executed in 3 sets of 5 repetitions at 85% of 1-repetition

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Dajo Sanders, Teun van Erp and Jos J. de Koning

between men’s and women’s professional cycling races. Due to the substantial differences in the proportion of total competition time spent at high intensity, training strategies to prepare for these demands (eg, high-intensity interval training formats) may not be used interchangeably for male and female

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Jonathon J.S. Weakley, Dale B. Read, Hugh H.K. Fullagar, Carlos Ramirez-Lopez, Ben Jones, Cloe Cummins and John A. Sampson

Strength Cond Res . 2010 ; 24 : 906 – 911 . PubMed ID: 19834347 doi:10.1519/JSC.0b013e3181aeb11a 19834347 10.1519/JSC.0b013e3181aeb11a 6. Buchheit M , Laursen PB . High-intensity interval training, solutions to the programming puzzle . Sports Med . 2013 ; 43 : 927 – 954 . PubMed ID: 23832851 doi

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Frank Nugent, Thomas Comyns, Alan Nevill and Giles D. Warrington

, Holmberg HC , Mester J . High-intensity interval training improves VO 2peak , maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers . Eur J Appl Physiol . 2010 ; 110 ( 5 ): 1029 – 1036 . PubMed ID: 20683609 doi:10.1007/s00421-010-1586-4 10.1007/s00421

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Andrew J. Carnes and Sara E. Mahoney

therefore focuses on high-intensity interval training (HIIT) and replaces LIT running with CF-style strength training and WODs. 20 Given the explosive popularity and growth of CF, 19 surprisingly little research is available, and no prior study has specifically examined CFE. This raises the compelling

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John F. Fitzpatrick, Kirsty M. Hicks and Philip R. Hayes

-season, high-intensity interval training in soccer players . J Strength Cond Res . 2004 ; 18 ( 3 ): 584 – 589 . PubMed ID: 15320689 15320689 23. Lorenzen C , Williams MD , Turk PS , Meehan DL , Kolsky DJC . Relationship between velocity reached at VO 2max and time-trial performances in elite

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Alexei Wong, Marcos A. Sanchez-Gonzalez, Won-Mok Son, Yi-Sub Kwak and Song-Young Park

.85457.f3 10.1161/01.ATV.0000216787.85457.f3 16627822 35. Racil G , Zouhal H , Elmontassar W , et al . Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone . Appl Physiol Nutr Metab . 2016

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Mathieu Lacome, Ben Simpson, Nick Broad and Martin Buchheit

would be achieved through increases in HS running (larger number of players and more running space, or run-based interval training). Case Study Example To interpret clear individual changes in HR Δ , it is necessary to know the minimum difference that matters, that is, that which can be assessed with a

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Sabrina Skorski, Jan Schimpchen, Mark Pfeiffer, Alexander Ferrauti, Michael Kellmann and Tim Meyer

times were interpreted based on the coefficient of variation for swim performance. 18 All statistical analyses were conducted using Statistica software (version 6, 2002 ed; StatSoft Inc, Tulsa, OK). Results Training Load The HR after the 10 × 100-m interval training was significantly higher in SAU