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1 1 63 63 72 72 10.1123/pes.2016-0047 Effects of Combined Vigorous Interval Training Program and Diet on Body Composition, Physical Fitness, and Physical Self-Perceptions Among Obese Adolescent Boys and Girls Olivier Rey * Jean-Marc Vallier * Caroline Nicol * Charles-Symphorien Mercier

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.2016-0405 Red, Amber, or Green? Athlete Monitoring in Team Sport: The Need for Decision-Support Systems Samuel Robertson * Jonathan D. Bartlett * Paul B. Gastin * 4 2017 12 s2 S2-73 S2-79 10.1123/ijspp.2016-0541 Original Investigation How Does Interval-Training Prescription Affect Physiological

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.2019-0421 Effect of Volume on Eccentric Overload–Induced Postactivation Potentiation of Jumps Kevin L. de Keijzer * Stuart A. McErlain-Naylor * Antonio Dello Iacono * Marco Beato * 28 02 2020 1 08 2020 15 7 976 981 10.1123/ijspp.2019-0411 ijspp.2019-0411 Optimizing Interval Training Through

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Homero Gustavo Ferrari * Leonardo H.D. Messias * Ivan G.M. Reis * Claudio A. Gobatto * Filipe A.B. Sousa * Camila C.S. Serra * Fúlvia B. Manchado-Gobatto * 8 2017 12 7 864 871 10.1123/ijspp.2016-0272 VO 2 at Maximal and Supramaximal Intensities: Lessons to High-Intensity Interval Training

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Franco M. Impellizzeri, Samuele M. Marcora and Aaron J. Coutts

context, a single load measure may not have the same level of validity (eg, heart rate is a less valid indicator of internal load in short duration, intermittent high-intensity efforts compared with long distance or interval training). Internal Over External Load As the internal training load determines

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Ryo Yamanaka, Hayato Ohnuma, Ryosuke Ando, Fumiya Tanji, Toshiyuki Ohya, Masahiro Hagiwara and Yasuhiro Suzuki

between performance and sprinting ability demonstrated that performance of long-distance runners increased with an increase in sprinting ability, following sprint interval training 13 , 14 and explosive strength training. 15 Therefore, we suggested that sprinting ability is an important indicator of

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Rahel Gilgen-Ammann, Thomas Wyss, Severin Troesch, Louis Heyer and Wolfgang Taube

as the IG, but without aF. The second control group (CG2) did not participate in any training with the IG or CG1. This study design was chosen to exclude the possibility that neither the instructions (CG1) nor the interval training per se (CG2) was primarily responsible for affecting the adaptations

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Shaun J. McLaren, Jonathan M. Taylor, Tom W. Macpherson, Iain R. Spears and Matthew Weston

, hydrogen ion accumulation, respiratory compensations, and reductions in muscle excitability, and excitation–contraction coupling. 15 A substantially higher RPE-B in comparison with RPE-L has also been reported for other forms of “short” high-intensity interval training. McEwan et al 27 found comparable

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Nicolas Berryman, Iñigo Mujika and Laurent Bosquet

–5 sets of 5 repetitions at approximately 80% of 1-repetition maximum [1RM]) 5 d/wk. In the AT intervention (n = 8), the program consisted of 3 weekly interval training sessions to develop maximal aerobic power (6 repetitions of 5 min at an intensity close to maximal oxygen uptake [VO 2 max] on a cycle

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Evgeny B. Myakinchenko, Andrey S. Kriuchkov, Nikita V. Adodin and Victor Feofilaktov

during interval training and the number of sets (or heats) in all types of strength, sprint, and jump training were recorded. Interval training was considered high-intensity (HIIT) if the average lactate concentration exceeded ≈5 mmol·L −1 . The number of intervals of different durations (>240 s, 60