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Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, D. Enette Larson-Meyer, Peter Peeling, Stuart M. Phillips, Eric S. Rawson, Neil P. Walsh, Ina Garthe, Hans Geyer, Romain Meeusen, Luc van Loon, Susan M. Shirreffs, Lawrence L. Spriet, Mark Stuart, Alan Vernec, Kevin Currell, Vidya M. Ali, Richard G.M. Budgett, Arne Ljungqvist, Margo Mountjoy, Yannis Pitsiladis, Torbjørn Soligard, Uğur Erdener and Lars Engebretsen

–7% ( Paton et al., 2015 ; Talanian & Spriet, 2016 ). During short-term, supramaximal, and repeated sprint tasks, 3–6 mg/kg BM of caffeine taken 50–60 min before exercise results in performance gains of >3% for task completion time, mean power output, and peak power output during anaerobic activities of 1

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.4±3.3 kg, peak power output 384±36 Watts, VO2 max 55.6±6.8 ml.kg-1.min-1, completed a familiarisation and 4 experimental trials consisting of 150 minutes steady state cycling at 95% lactate threshold (80-90rpm) before performing a work-matched (∼30min) time trial (TT) task. Participants replicated 48-hour

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué and Damian Farrow

-km cycling time trial found the most significant effect to be an impaired ability to undertake sprints at >90% peak power output/∼80% maximal oxygen uptake. 130 This outcome, representing a reduction rather than improvement of metabolic flexibility, would likely translate into reduced performance of