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Mitchell Naughton, Joanna Miller and Gary J. Slater

, Abbiss CR . What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise? Sports Med . 2016 ; 46 ( 8 ): 1095 – 1109 . PubMed ID: 26888646 doi:10.1007/s40279-016-0483-3 10.1007/s40279-016-0483-3 26888646 50. Takagi

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Israel Halperin, Andrew D. Vigotsky, Carl Foster and David B. Pyne

.1371/journal.pbio.1002128 25901488 63. Saxon E . Beyond bar charts . BMC Biol . 2015 ; 13 ( 1 ): 60 . doi:10.1186/s12915-015-0169-6 10.1186/s12915-015-0169-6 26246239 64. Schoenfeld BJ , Aragon A , Wilborn C , Urbina SL , Hayward SE , Krieger J . Pre- versus post-exercise protein intake

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Avelina C. Padin, Charles F. Emery, Michael Vasey and Janice K. Kiecolt-Glaser

less negative mood post-exercise compared with those who worked out for shorter durations ( Rocheleau, Webster, Bryan, & Frazier, 2004 ). Longer workout durations are also associated with greater muscular secretions of interleukin-6 into the blood. Although interleukin-6 is considered a proinflammatory

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Amy J. Hector and Stuart M. Phillips

. , Halson , S.L. , Rollo , I. , … van Loon , L.J.C. ( 2017 ). Pre-sleep dietary protein-derived amino acids are incorporated in myofibrillar protein during post-exercise overnight recovery . American Journal of Physiology Endocrinology and Metabolism . doi:10.1152/ajpendo.00273.2016 Trumbo , P

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Ben Desbrow, Nicholas A. Burd, Mark Tarnopolsky, Daniel R. Moore and Kirsty J. Elliott-Sale

.A. , Packer , J.E. , Wooding , D.J. , Brooks , J.C. , Kato , H. , & Moore , D.R. ( 2018 ). Whole-body net protein balance plateaus in response to increasing protein intakes during post-exercise recovery in adults and adolescents . Nutrition & Metabolism, 15 , 62 . doi:10.1186/s12986-018-0301-z

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Trent Stellingwerff, Ingvill Måkestad Bovim and Jamie Whitfield

periodization and the glycogen threshold hypothesis . Sports Medicine, 48 ( 5 ), 1031 – 1048 . PubMed ID: 29453741 doi:10.1007/s40279-018-0867-7 10.1007/s40279-018-0867-7 Jentjens , R. , & Jeukendrup , A. ( 2003 ). Determinants of post-exercise glycogen synthesis during short-term recovery . Sports

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Ahmed Ismaeel, Michael Holmes, Evlampia Papoutsi, Lynn Panton and Panagiotis Koutakis

Physiologica Scandinavica, 182 ( 4 ), 321 – 331 . PubMed ID: 15569093 doi:10.1111/j.1365-201X.2004.01370.x 10.1111/j.1365-201X.2004.01370.x Herrlinger , K.A. , Chirouzes , D.M. , & Ceddia , M.A. ( 2015 ). Supplementation with a polyphenolic blend improves post-exercise strength recovery and muscle

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Dana M. Lis, Daniel Kings and D. Enette Larson-Meyer

.10.020 10.1016/j.numecd.2017.10.020 Aird , T.P. , Davies , R.W. , & Carson , B.P. ( 2018 ). Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis . Scandinavian Journal of Medicine & Science in Sports, 28 ( 5 ), 1476 – 1493

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Rafel Cirer-Sastre, Alejandro Legaz-Arrese, Francisco Corbi, Keith George, Jinlei Nie, Luis Enrique Carranza-García and Joaquim Reverter-Masià

: 21502895 doi:10.1249/MSS.0b013e31821d4a82 10.1249/MSS.0b013e31821d4a82 21502895 48. Nie J , Tong TK , George K , Fu FH , Lin H , Shi Q . Resting and post-exercise serum biomarkers of cardiac and skeletal muscle damage in adolescent runners . Scand J Med Sci Sports . 2011 ; 21 ( 5 ): 625

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Mark Messina, Heidi Lynch, Jared M. Dickinson and Katharine E. Reed

Physiology, 567 , 1021 – 1033 . PubMed ID: 16002437 doi:10.1113/jphysiol.2005.093690 10.1113/jphysiol.2005.093690 Mitchell , C.J. , Churchward-Venne , T.A. , Parise , G. , Bellamy , L. , Baker , S.K. , Smith , K. , . . . Phillips , S.M. ( 2014 ). Acute post-exercise myofibrillar protein